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Sun 9th Mar 2025 at 11:27am by Tumbleweed90

Run > Fartleks
  • Time
    46:15
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    85%
  • WAVA
    57.90
  • Stride(cm)
    125
  • Cals
    848
  • Watts
    266
  • Cadence
    173
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 72cal 84/88rpm 243/292W 7.69/9.69mph
2) 0.18mi - 1:05(6:04/mi) 22cal 89/92rpm 321/348W 9.89/10.38mph
3) 0.19mi - 1:26(7:42/mi) 22cal 85/91rpm 279/334W 7.78/9.78mph
4) 0.33mi - 2:05(6:16/mi) 41cal 89/94rpm 299/363W 9.59/9.93mph
5) 0.32mi - 2:35(7:59/mi) 39cal 84/93rpm 251/363W 7.52/9.93mph
6) 0.18mi - 1:05(6:09/mi) 21cal 90/92rpm 299/338W 9.75/10.02mph
7) 0.18mi - 1:25(7:55/mi) 22cal 85/92rpm 257/338W 7.58/10.22mph
8) 0.62mi - 4:01(6:29/mi) 77cal 90/92rpm 311/369W 9.26/9.75mph
9) 0.62mi - 4:37(7:25/mi) 74cal 87/91rpm 280/369W 8.08/9.73mph
10) 0.46mi - 3:49(8:21/mi) 53cal 85/89rpm 242/298W 7.18/8.86mph
11) 0.42mi - 2:39(6:17/mi) 50cal 91/93rpm 300/358W 9.56/10.71mph
12) 0.3mi - 2:37(8:35/mi) 38cal 85/90rpm 234/300W 6.99/9.1mph
13) 0.18mi - 1:06(6:18/mi) 21cal 90/92rpm 303/326W 9.53/9.78mph
14) 0.18mi - 1:26(7:59/mi) 22cal 84/88rpm 252/311W 7.52/9.46mph
15) 0.12mi - 47(6:26/mi) 15cal 90/91rpm 313/351W 9.32/9.93mph
16) 0.07mi - 29(7:07/mi) 9cal 89/90rpm 328/354W 8.44/9.15mph
17) 0.66mi - 5:43(8:43/mi) 80cal 86/89rpm 249/344W 6.88/8.72mph
18) 0.62mi - 4:23(7:03/mi) 75cal 88/93rpm 258/293W 8.51/9.8mph
19) 0.46mi - 2:55(6:18/mi) 55cal 89/93rpm 271/312W 9.52/9.8mph
20) 0.18mi - 1:30(8:28/mi) 20cal 85/88rpm 246/312W 7.08/9.53mph
21) 0.08mi - 30(6:16/mi) 12cal 91/92rpm 258/300W 9.58/9.86mph
22) 0.03mi - 16(8:25/mi) 8cal 83/84rpm 214/220W 7.14/7.4mph
4:51 1:05 1:26 2:05 2:35 1:05 1:25 4:01 4:37 3:49 2:39 2:37 1:06 1:26 47 29 5:43 4:23 2:55 1:30 30 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:03 5:03 8:08 165 0-176 237 -295 58/19
0.80 6:20 1:17 7:19 169 166-172 265 230-293 3/5
0.98 7:28 1:08 6:06 179 168-184 322 248-350 4/2
1.31 9:48 2:20 7:03 172 168-182 276 221-320 6/11
1.63 12:00 2:12 6:52 175 166-188 286 203-369 6/9
1.81 13:27 1:27 8:20 169 166-174 248 205-296 7/5
1.99 14:33 1:06 6:14 179 168-184 302 215-338 3/4
2.60 18:44 4:11 6:47 176 166-184 287 225-340 9/12
3.22 23:40 4:56 7:57 172 164-182 264 204-371 26/10
3.68 26:36 2:56 6:26 180 166-186 297 212-363 10/19
4.10 29:52 3:17 7:48 172 166-184 249 204-327 12/9
4.40 32:16 2:24 7:53 174 152-182 272 83-335 11/6
4.58 33:34 1:18 7:25 175 168-180 305 246-362 11/2
4.75 35:15 1:41 9:24 172 170-174 263 210-355 16/1
4.87 36:20 1:05 9:02 173 172-178 224 206-258 5/0
4.94 36:51 31 7:41 172 166-174 244 220-272 3/0
5.60 41:27 4:36 7:02 175 164-186 259 218-298 9/32
6.22 46:25 4:58 8:01 172 152-184 244 183-313 18/25
6.22 46:26 1 8:56 167 166-168 210 207-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 8:46
    12 4.1% 6:49
    10 2.3% 8:31

  • Cadence Distribution

    173 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 46:35 7:28
    Walk 0.0 118 0 1 4:28
    Still 0.0 - - 1 -

  • Power Distribution

    266W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 48.74% More
    800m 3:09 6:20 53.72% More
    1km 4:00 6:26 55.86% More
    Mile 6:42 6:42 58.32% More
    5k 21:51 7:02 59.72% More
    5 miles 36:32 7:18 58.35% More
    10k 46:18 7:27 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.84
    5km 22:05 7:06 59.08
    5M 36:34 7:19 58.30
    10km 46:03 7:25 57.86
    10M 1:16:15 7:38 57.17
    Half 1:41:31 7:45 56.56
    20M 2:38:58 7:57 56.61
    Mara 3:31:39 8:05 56.93
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