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Sun 9th Mar 2025 at 12:24pm by thesecretracer

Run > General
  • Time
    20:30
  • Miles
    2.09
  • Min/mi
    9:49
  • Pacing
    76%
  • WAVA
    46.81
  • Stride(cm)
    97
  • Cals
    243
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1168
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.09mi - 20:30(9:48/mi) 120/131bpm [1175b/mi] 243cal
20:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:00 99 84-116 991 172 170-174 1/0
0.13 1:15 38 10:03 114 110-119 1145 172 170-176 0/3
0.19 1:53 38 10:03 113 111-115 1136 174 172-176 2/2
0.25 2:31 38 10:05 117 116-118 1180 171 168-172 2/1
0.31 3:08 37 9:59 117 116-117 1167 172 170-174 1/1
0.38 3:45 37 9:52 118 115-119 1163 173 172-174 1/1
0.44 4:23 38 10:11 115 114-119 1171 174 168-180 1/2
0.50 5:00 37 9:53 123 121-124 1215 172 170-174 1/3
0.56 5:36 35 9:25 120 119-122 1131 172 170-174 3/1
0.63 6:12 37 9:47 120 119-120 1173 170 168-172 3/5
0.69 6:51 39 10:19 119 117-121 1227 172 170-174 3/1
0.75 7:29 38 10:06 123 122-123 1243 170 168-172 7/1
0.81 8:06 37 9:59 122 121-122 1218 170 168-170 1/9
0.88 8:42 36 9:35 120 117-121 1149 170 168-172 3/8
0.94 9:17 35 9:22 116 115-117 1086 168 166-170 3/1
1.00 9:54 36 9:40 121 118-125 1169 172 168-174 1/2
1.06 11:17 1:23 +57 22:13 116 101-126 2577 161 102-174 5/0
1.13 12:00 43 11:26 113 106-116 1292 171 170-172 4/2
1.19 12:37 37 9:53 118 116-120 1167 170 168-172 2/3
1.25 13:16 39 10:23 120 117-123 1246 171 168-174 0/3
1.31 13:51 35 9:26 125 123-126 1179 169 166-172 4/0
1.38 14:27 36 9:30 127 124-130 1206 168 166-170 5/1
1.44 15:05 38 10:04 123 121-125 1239 168 166-170 4/0
1.50 15:40 36 9:32 121 120-122 1154 168 168-170 0/16
1.56 16:16 35 9:28 124 123-125 1173 168 168-170 6/3
1.63 16:52 36 9:41 125 124-126 1211 168 166-170 8/0
1.69 17:32 40 10:39 124 122-126 1321 169 166-174 3/8
1.75 18:09 37 9:49 125 121-129 1227 173 166-176 7/3
1.81 19:01 52 +20 13:56 126 118-130 1757 169 166-172 1/3
1.88 19:40 39 10:18 116 114-120 1194 169 168-172 3/1
1.94 20:17 37 9:50 121 119-122 1190 168 166-170 0/3
2.00 20:53 36 9:42 121 120-123 1175 169 166-170 1/1
2.06 21:29 36 9:39 126 124-127 1216 168 168-170 1/1
2.09 21:48 19 10:06 128 127-128 1292 169 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 10:00
    11 6.4% 9:29
    10 6.2% 9:37

  • Cadence Distribution

    170 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 2.1 20:28 9:57
    Walk 4.5 102 0 1:00 10:35:19
    Pause 1.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 34.75% More
    800m 4:47 9:37 40.18% More
    1km 5:59 9:37 42.27% More
    Mile 9:52 9:52 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.46
    5km 31:38 10:11 45.81
    5M 53:14 10:39 44.34
    10km 1:07:31 10:52 43.64
    10M 1:53:39 11:22 42.54
    Half 2:32:42 11:39 41.77
    20M 4:02:36 12:08 41.09
    Mara 5:25:58 12:26 40.87
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