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Sun 9th Mar 2025 at 12:19pm by quimby

Walk > General
  • Time
    25:23
  • Miles
    0.85
  • Min/mi
    29:52
  • Stride(cm)
    56
  • Cals
    53
  • Cadence
    96
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    2360
  • Surface
    Road

Notes & Comments

1) 0.85mi - 25:23(29:48/mi) 79/108bpm [2354b/mi] 53cal 47/56rpm
25:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:13 84 76-96 2622 89 74-92
0.13 3:50 1:53 30:07 78 75-80 2349 91 88-92
0.19 5:40 1:50 29:20 77 75-81 2259 94 90-112
0.25 7:39 1:59 31:36 79 76-81 2496 95 94-96
0.31 9:36 1:58 31:20 76 68-83 2382 95 94-96
0.38 11:25 1:49 29:04 75 68-82 2180 98 96-100
0.44 13:14 1:49 29:03 80 76-85 2324 98 98-98
0.50 15:02 1:48 28:47 70 62-78 2015 97 88-100
0.56 16:51 1:49 29:02 75 70-77 2177 99 98-100
0.63 18:40 1:49 29:05 73 71-74 2123 98 98-100
0.69 20:33 1:53 30:03 74 72-77 2223 98 96-100
0.75 22:30 1:58 31:25 74 69-80 2325 99 92-100
0.81 24:17 1:47 28:28 96 76-107 2732 100 98-102
0.85 25:23 1:06 27:56 100 98-104 2793 97 84-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Cadence Distribution

    96 avge / 112 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:12 28:56 More
    800m 14:34 29:17 More
    1km 18:20 29:31 More
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