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Sun 9th Mar 2025 at 11:02am by Hicky

Run > General
  • Time
    51:47
  • Miles
    5.39
  • Min/mi
    9:36
  • Pacing
    79.9%
  • WAVA
    57.81
  • Stride(cm)
    97
  • Cals
    627
  • Watts
    272
  • Cadence
    172
  • BPM
    138
  • %MHR
    81
  • B/mi
    1330
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 118/127bpm [1221b/mi] 108cal 231/402W
2) 1mi - 9:08(9:08/mi) 128/138bpm [1169b/mi] 106cal 286/381W
3) 1mi - 8:22(8:22/mi) 141/150bpm [1180b/mi] 106cal 292/428W
4) 1mi - 9:26(9:26/mi) 151/156bpm [1423b/mi] 124cal 267/353W
5) 1mi - 10:49(10:49/mi) 149/154bpm [1613b/mi] 134cal 233/335W
6) 0.39mi - 3:41(9:30/mi) 153/159bpm [1453b/mi] 49cal 304/429W
10:21 9:08 8:22 9:26 10:49 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 108 77-120 946 178 114-192 303 107-402 4/6
0.50 5:19 3:08 12:32 121 115-127 1516 162 96-212 250 56-364 12/2
0.75 8:10 2:51 11:24 121 116-125 1379 157 100-238 209 79-302 2/12
1.00 10:20 2:10 8:39 120 113-124 1037 176 166-186 256 219-360 3/11
1.25 12:57 2:37 10:28 123 120-126 1287 171 158-178 262 156-320 5/2
1.50 15:05 2:08 8:31 125 119-132 1064 174 114-186 316 89-381 8/1
1.75 17:10 2:05 8:20 132 131-134 1100 175 170-176 318 285-367 2/6
2.00 19:28 2:18 9:12 134 131-138 1233 175 162-188 270 196-363 11/8
2.25 21:36 2:08 8:33 139 137-141 1187 176 170-186 299 226-350 7/6
2.50 23:43 2:07 8:28 137 136-139 1160 176 166-186 301 192-428 15/11
2.75 25:41 1:58 7:51 140 136-147 1098 178 172-188 277 205-374 7/17
3.00 27:50 2:09 8:38 147 145-150 1269 176 174-178 290 264-337 1/6
3.25 29:53 2:03 8:13 150 146-152 1231 178 168-184 280 215-306 4/1
3.50 32:15 2:22 9:27 153 148-156 1446 175 168-178 271 232-353 6/5
3.75 34:55 2:40 10:40 148 142-152 1579 173 154-238 265 149-337 7/4
4.00 37:16 2:21 9:23 153 150-155 1435 173 158-176 266 196-336 0/7
4.25 39:40 2:24 9:36 148 146-151 1421 172 158-176 253 210-296 3/3
4.50 43:03 3:23 13:32 147 142-153 1989 163 84-176 229 109-279 9/2
4.75 45:34 2:32 10:08 150 147-153 1519 171 160-176 272 222-335 8/4
5.00 48:05 2:30 10:02 151 149-154 1514 172 150-178 248 103-296 3/6
5.25 50:40 2:36 10:22 151 149-154 1566 172 160-176 283 227-318 11/1
5.39 51:46 1:06 7:57 157 153-159 1249 175 168-180 353 265-429 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 9:41
    15 2.4% 10:51
    13 3.5% 12:12
    13 6.8% 9:14
    12 1.6% 9:33
    12 4.1% 10:11

  • Cadence Distribution

    172 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 5.3 49:48 9:23
    Walk 2.7 107 0.1 1:23 16:35
    Still 1.1 - - 35 -

  • Power Distribution

    272W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.97% More
    800m 3:58 7:58 56.42% More
    1km 5:02 8:05 58.81% More
    Mile 8:13 8:13 63.12% More
    5k 27:43 8:55 60.98% More
    5 miles 48:03 9:37 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 59.68
    5km 28:53 9:18 58.50
    5M 47:49 9:34 57.95
    10km 1:00:13 9:41 57.60
    10M 1:39:42 9:58 57.35
    Half 2:12:45 10:08 56.96
    20M 3:27:52 10:24 57.13
    Mara 4:36:46 10:34 57.52
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