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Sun 9th Mar 2025 at 10:09am by Kendo!

Bike > General
  • Time
    2:06:37
  • Miles
    32.80
  • Mph
    15.5
  • FBI
    69.29
  • Cals
    1257
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    512
  • Asc(m)
    513
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:05(4:57/mi) 116/126bpm [575b/mi] 26cal
2) 0.62mi - 2:32(4:04/mi) 127/135bpm [517b/mi] 27cal
3) 0.62mi - 1:53(3:01/mi) 120/127bpm [363b/mi] 18cal
4) 0.62mi - 2:25(3:53/mi) 126/133bpm [490b/mi] 25cal
5) 0.62mi - 2:06(3:22/mi) 123/141bpm [414b/mi] 19cal
6) 0.62mi - 2:11(3:30/mi) 127/138bpm [445b/mi] 23cal
7) 0.62mi - 3:02(4:53/mi) 154/167bpm [751b/mi] 42cal
8) 0.62mi - 2:04(3:19/mi) 141/154bpm [469b/mi] 25cal
9) 0.62mi - 2:04(3:20/mi) 125/134bpm [416b/mi] 18cal
10) 0.62mi - 2:20(3:45/mi) 144/152bpm [541b/mi] 30cal
11) 0.62mi - 2:44(4:24/mi) 148/153bpm [651b/mi] 37cal
12) 0.62mi - 2:46(4:27/mi) 141/154bpm [629b/mi] 32cal
13) 0.62mi - 2:01(3:15/mi) 142/149bpm [461b/mi] 24cal
14) 0.62mi - 1:47(2:53/mi) 139/142bpm [400b/mi] 21cal
15) 0.62mi - 2:07(3:24/mi) 143/147bpm [487b/mi] 26cal
16) 0.62mi - 2:01(3:15/mi) 148/157bpm [482b/mi] 26cal
17) 0.62mi - 2:25(3:53/mi) 162/171bpm [629b/mi] 35cal
18) 0.62mi - 2:24(3:52/mi) 148/165bpm [572b/mi] 30cal
19) 0.62mi - 1:35(2:34/mi) 140/153bpm [359b/mi] 16cal
20) 0.62mi - 1:52(2:59/mi) 140/145bpm [419b/mi] 20cal
21) 0.62mi - 2:26(3:55/mi) 142/152bpm [556b/mi] 26cal
22) 0.62mi - 2:27(3:57/mi) 157/169bpm [619b/mi] 34cal
23) 0.62mi - 1:58(3:10/mi) 128/150bpm [406b/mi] 12cal
24) 0.62mi - 2:01(3:15/mi) 135/158bpm [440b/mi] 15cal
25) 0.62mi - 1:55(3:05/mi) 155/159bpm [478b/mi] 26cal
26) 0.62mi - 2:21(3:46/mi) 134/150bpm [506b/mi] 17cal
27) 0.62mi - 2:08(3:27/mi) 151/155bpm [520b/mi] 28cal
28) 0.62mi - 3:12(5:09/mi) 134/164bpm [689b/mi] 23cal
29) 0.62mi - 4:16(6:52/mi) 107/122bpm [735b/mi] 9cal
30) 0.62mi - 3:22(5:25/mi) 123/140bpm [666b/mi] 20cal
31) 0.62mi - 2:12(3:32/mi) 117/144bpm [413b/mi] 14cal
32) 0.62mi - 2:38(4:15/mi) 105/130bpm [446b/mi] 8cal
33) 0.62mi - 2:49(4:33/mi) 112/130bpm [509b/mi] 12cal
34) 0.62mi - 3:11(5:07/mi) 147/160bpm [753b/mi] 40cal
35) 0.62mi - 2:06(3:23/mi) 138/148bpm [468b/mi] 23cal
36) 0.62mi - 2:04(3:19/mi) 111/140bpm [368b/mi] 8cal
37) 0.62mi - 3:27(5:33/mi) 156/174bpm [865b/mi] 48cal
38) 0.62mi - 1:53(3:02/mi) 112/130bpm [340b/mi] 6cal
39) 0.62mi - 2:04(3:20/mi) 142/152bpm [472b/mi] 23cal
40) 0.62mi - 2:09(3:27/mi) 136/148bpm [470b/mi] 21cal
41) 0.62mi - 1:49(2:55/mi) 152/161bpm [444b/mi] 24cal
42) 0.62mi - 2:26(3:54/mi) 164/172bpm [641b/mi] 36cal
43) 0.62mi - 2:23(3:51/mi) 151/170bpm [581b/mi] 31cal
44) 0.62mi - 2:00(3:12/mi) 137/149bpm [439b/mi] 18cal
45) 0.62mi - 1:58(3:10/mi) 147/152bpm [465b/mi] 24cal
46) 0.62mi - 2:18(3:43/mi) 147/154bpm [546b/mi] 29cal
47) 0.62mi - 2:04(3:20/mi) 153/159bpm [509b/mi] 28cal
48) 0.62mi - 2:32(4:05/mi) 138/153bpm [564b/mi] 22cal
49) 0.62mi - 2:17(3:41/mi) 159/166bpm [586b/mi] 33cal
50) 0.62mi - 2:13(3:35/mi) 133/158bpm [475b/mi] 15cal
51) 0.62mi - 2:51(4:35/mi) 149/169bpm [683b/mi] 33cal
52) 0.62mi - 3:26(5:32/mi) 130/169bpm [719b/mi] 20cal
53) 0.49mi - 2:17(4:41/mi) 129/140bpm [603b/mi] 11cal
3:05 2:32 1:53 2:25 2:06 2:11 3:02 2:04 2:04 2:20 2:44 2:46 2:01 1:47 2:07 2:01 2:25 2:24 1:35 1:52 2:26 2:27 1:58 2:01 1:55 2:21 2:08 3:12 4:16 3:22 2:12 2:38 2:49 3:11 2:06 2:04 3:27 1:53 2:04 2:09 1:49 2:26 2:23 2:00 1:58 2:18 2:04 2:32 2:17 2:13 2:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:30 5:30 +45 10.92 118 97-132 648 23/18
2.00 8:43 3:13 18.66 123 111-134 395 4/45
3.00 12:23 3:41 16.31 123 109-139 452 10/7
4.00 16:01 3:38 16.51 132 113-156 480 47/6
5.00 20:06 4:05 14.72 150 132-167 612 14/38
6.00 23:24 3:18 18.20 130 111-151 429 33/8
7.00 28:13 4:49 +7 12.45 147 135-153 708 12/30
8.00 31:50 3:37 16.55 136 121-150 493 10/27
9.00 34:50 3:00 20.00 140 135-144 420 40/9
10.00 38:09 3:19 18.10 147 139-157 487 9/42
11.00 42:17 4:08 +9 14.53 152 135-170 628 19/9
12.00 45:06 2:49 21.30 140 130-153 394 12/22
13.00 49:31 4:25 +54 13.59 141 131-151 623 10/12
14.00 53:15 3:44 16.09 147 123-169 548 41/4
15.00 56:29 3:14 18.56 130 110-159 420 14/15
16.00 59:55 3:26 17.45 140 122-159 481 35/16
17.00 1:05:03 5:08 +1:08 11.70 152 135-163 780 6/27
18.00 1:26:09 21:06 +15:23 2.84 109 95-162 2301 14/8
19.00 1:32:15 6:05 +1:00 9.85 121 94-144 737 3/23
20.00 1:36:10 3:56 15.28 104 85-130 408 11/14
21.00 1:41:18 5:08 11.69 124 98-160 637 35/10
22.00 1:44:29 3:11 18.85 126 92-148 401 5/35
23.00 1:49:22 4:53 12.30 134 93-173 654 28/9
24.00 1:52:33 3:11 18.88 117 100-147 372 12/37
25.00 1:55:52 3:19 18.08 138 116-151 458 9/18
26.00 1:59:15 3:24 17.68 160 147-169 543 46/3
27.00 2:03:09 3:53 15.42 150 134-172 584 12/36
28.00 2:06:12 3:03 19.69 141 124-152 430 8/27
29.00 2:09:46 3:34 16.81 150 142-159 535 22/7
30.00 2:13:38 3:52 15.53 143 115-163 552 15/24
31.00 2:17:12 3:35 16.78 140 114-165 501 39/1
32.00 2:21:42 4:30 13.32 148 125-169 667 6/16
32.80 2:26:24 4:42 +20 10.21 123 104-140 723 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.1% 8.6
    43 4.0% 11.1
    43 2.2% 17.4
    41 4.9% 11.6
    41 2.2% 13.5
    38 2.7% 16.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:10 2:20 More
    1km 1:31 2:27 More
    Mile 2:39 2:39 More
    5k 10:07 3:15 More
    5 miles 16:24 3:17 More
    10k 21:04 3:23 More
    10 miles 35:41 3:34 More
    Half 47:41 3:38 More
    20 miles 1:34:08 4:42 More
    Mara 1:57:34 4:29 More
    50k 2:16:15 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:57 3:36
    20km 45:16 3:39
    15 miles 55:15 3:41
    20 miles 1:14:57 3:45
    40km 1:34:22 3:48
    25 miles 1:34:57 3:48
    42km 1:39:22 3:48
    50 miles 3:17:57 3:58
    56 miles 3:43:14 3:59
    100 miles 6:52:44 4:08
    112 miles 7:45:25 4:09
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