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Sun 9th Mar 2025 at 9:38am by DanandLucysdad

Run > General
  • Time
    2:06:50
  • Miles
    13.15
  • Min/mi
    9:39
  • Pacing
    90.1%
  • WAVA
    52.75
  • Stride(cm)
    99
  • Cals
    1458
  • Watts
    287
  • Cadence
    169
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1450
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 130/149bpm [1326b/mi] 111cal 278/367W
2) 1mi - 9:09(9:09/mi) 148/153bpm [1354b/mi] 109cal 278/306W
3) 1mi - 9:11(9:11/mi) 151/155bpm [1386b/mi] 110cal 286/322W
4) 1mi - 9:44(9:44/mi) 148/155bpm [1442b/mi] 111cal 282/386W
5) 1mi - 9:21(9:21/mi) 150/156bpm [1401b/mi] 109cal 278/340W
6) 1mi - 9:31(9:31/mi) 154/157bpm [1465b/mi] 113cal 294/330W
7) 1mi - 9:42(9:42/mi) 154/157bpm [1495b/mi] 114cal 304/348W
8) 1mi - 10:06(10:06/mi) 154/157bpm [1556b/mi] 116cal 289/325W
9) 1mi - 9:47(9:47/mi) 151/156bpm [1479b/mi] 110cal 297/325W
10) 1mi - 9:41(9:41/mi) 154/156bpm [1490b/mi] 111cal 288/308W
11) 1mi - 10:25(10:25/mi) 149/155bpm [1552b/mi] 108cal 262/306W
12) 1mi - 9:26(9:26/mi) 155/159bpm [1461b/mi] 109cal 284/297W
13) 1mi - 9:08(9:08/mi) 158/161bpm [1443b/mi] 109cal 287/304W
14) 0.15mi - 1:28(9:32/mi) 161/163bpm [1534b/mi] 18cal 288/313W
10:12 9:09 9:11 9:44 9:21 9:31 9:42 10:06 9:47 9:41 10:25 9:26 9:08 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:28 117 87-129 1224 165 104-176 283 92-367 16/0
1.00 10:12 4:58 9:56 144 126-149 1430 166 160-174 272 253-293 4/2
1.50 14:59 4:47 9:34 147 144-150 1406 165 160-174 270 238-306 0/10
2.00 19:20 4:21 8:43 150 146-153 1307 168 164-172 287 270-300 0/23
2.50 23:52 4:31 9:03 150 146-153 1357 168 160-178 281 245-306 3/15
3.00 28:31 4:40 9:20 152 150-155 1417 167 162-172 291 261-322 3/2
3.50 33:43 5:11 10:23 147 134-155 1525 163 116-170 287 116-386 9/3
4.00 38:15 4:33 9:05 149 141-155 1354 167 162-172 292 249-376 4/28
4.50 42:59 4:44 9:28 147 140-153 1391 163 112-172 270 129-340 1/19
5.00 47:36 4:37 9:14 153 148-156 1413 169 162-174 290 271-309 5/3
5.50 52:20 4:43 9:26 154 153-157 1454 170 166-176 281 266-297 4/2
6.00 57:07 4:47 9:35 153 149-154 1466 168 160-172 308 279-330 3/4
6.50 1:01:54 4:47 9:35 155 152-157 1484 169 160-174 313 205-330 4/3
7.00 1:06:50 4:55 9:50 153 146-157 1505 169 122-174 311 143-348 5/5
7.50 1:11:35 4:45 9:30 155 153-157 1473 171 164-176 310 290-325 5/6
8.00 1:16:56 5:21 10:43 152 141-156 1628 164 112-174 275 51-315 4/5
8.50 1:21:57 5:01 10:01 149 138-152 1494 167 122-176 291 147-325 5/4
9.00 1:26:43 4:46 9:32 153 150-156 1460 171 166-178 305 292-323 4/4
9.50 1:31:32 4:49 9:39 154 152-156 1486 173 166-176 287 270-307 6/5
10.00 1:36:24 4:51 9:43 154 151-155 1495 173 168-176 289 278-308 5/5
10.50 1:41:53 5:29 10:58 147 132-154 1613 161 84-176 253 41-306 5/6
11.00 1:46:49 4:56 9:52 151 148-155 1490 171 166-176 275 253-295 4/6
11.50 1:51:36 4:47 9:34 153 151-156 1465 173 168-176 280 269-297 5/3
12.00 1:56:14 4:38 9:16 156 155-159 1446 174 166-176 289 273-295 4/3
12.50 2:00:51 4:37 9:14 157 156-159 1449 175 170-180 286 276-304 5/5
13.00 2:05:22 4:32 9:03 159 157-161 1439 175 170-180 288 279-296 3/4
13.15 2:06:50 1:28 9:37 161 159-163 1549 175 174-180 299 258-313 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:20
    10 1.1% 10:21

  • Cadence Distribution

    169 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 13 2:04:08 9:33
    Walk 2.1 119 0.2 2:40 16:32
    Still 0.0 - - 2 -

  • Power Distribution

    287W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.45% More
    800m 4:13 8:29 47.09% More
    1km 5:20 8:35 49.00% More
    Mile 8:51 8:51 50.91% More
    5k 28:39 9:13 52.22% More
    5 miles 46:46 9:21 52.20% More
    10k 58:32 9:25 52.08% More
    10 miles 1:36:12 9:37 52.04% More
    Half 2:06:09 9:38 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:28 8:50 54.48
    5M 45:29 9:06 53.66
    10km 57:17 9:13 53.21
    10M 1:34:52 9:29 52.77
    Half 2:06:19 9:39 52.31
    20M 3:17:51 9:54 52.25
    Mara 4:23:27 10:03 52.47
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