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Sun 9th Mar 2025 at 7:46am by EO

Run > General
  • Time
    2:58:40
  • Miles
    16.01
  • Min/mi
    11:10
  • Pacing
    35.6%
  • WAVA
    51.46
  • Stride(cm)
    85
  • Cals
    2084
  • Watts
    268
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1581
  • Asc(m)
    266
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 130/141bpm [1412b/mi] 130cal 282/385W
2) 1mi - 10:04(10:04/mi) 131/137bpm [1319b/mi] 121cal 283/344W
3) 1mi - 10:04(10:04/mi) 137/146bpm [1379b/mi] 124cal 288/361W
4) 1mi - 10:45(10:45/mi) 140/153bpm [1505b/mi] 133cal 288/394W
5) 1mi - 10:23(10:23/mi) 142/149bpm [1474b/mi] 128cal 278/342W
6) 1mi - 10:25(10:25/mi) 141/152bpm [1468b/mi] 126cal 285/360W
7) 1mi - 10:27(10:27/mi) 132/142bpm [1379b/mi] 116cal 274/353W
8) 1mi - 10:48(10:48/mi) 145/154bpm [1565b/mi] 134cal 287/412W
9) 1mi - 10:33(10:33/mi) 146/151bpm [1539b/mi] 129cal 272/347W
10) 1mi - 11:51(11:51/mi) 140/153bpm [1659b/mi] 131cal 254/373W
11) 1mi - 11:06(11:06/mi) 147/157bpm [1632b/mi] 136cal 287/359W
12) 1mi - 10:23(10:23/mi) 151/156bpm [1569b/mi] 129cal 276/337W
13) 1mi - 10:10(10:10/mi) 150/158bpm [1525b/mi] 128cal 271/366W
14) 1mi - 13:15(13:15/mi) 147/163bpm [1948b/mi] 147cal 240/386W
15) 1mi - 13:43(13:43/mi) 141/156bpm [1935b/mi] 130cal 204/315W
16) 1mi - 13:47(13:47/mi) 145/164bpm [1999b/mi] 141cal 187/364W
17) 0.01mi - 5(14:47/mi) 163/163bpm [2410b/mi] 1cal 259/276W
10:52 10:04 10:04 10:45 10:23 10:25 10:27 10:48 10:33 11:51 11:06 10:23 10:10 13:15 13:43 13:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:34 5:34 11:08 127 86-141 1414 177 110-206 287 79-385 18/11
1.00 10:51 5:18 10:35 133 128-140 1408 179 176-184 276 259-305 6/6
1.50 15:58 5:07 10:13 130 123-136 1329 179 174-184 282 254-344 7/8
2.00 20:56 4:57 9:55 132 128-137 1308 180 176-186 283 249-318 5/13
2.50 26:08 5:12 10:24 138 131-146 1435 177 174-186 292 225-361 10/5
3.00 31:00 4:52 9:44 136 130-140 1324 178 176-182 285 252-326 6/18
3.50 39:42 8:42 +3:27 17:25 135 103-142 2351 175 116-184 279 154-367 18/12
4.00 45:11 5:29 10:58 144 131-153 1580 176 168-180 296 228-394 12/4
4.50 50:19 5:07 10:15 142 134-149 1455 179 176-184 274 258-293 6/10
5.00 55:34 5:16 10:32 143 135-145 1505 177 174-178 283 249-342 5/8
5.50 1:00:42 5:07 10:14 137 132-142 1403 177 174-180 281 233-329 14/8
6.00 1:05:59 5:17 10:34 144 139-152 1523 176 172-178 290 242-360 6/17
6.50 1:11:11 5:12 10:24 136 129-141 1416 176 170-178 270 228-343 9/14
7.00 1:22:39 11:28 +6:14 22:56 129 96-142 2959 175 122-182 278 102-353 23/4
7.50 1:28:18 5:39 11:18 149 137-154 1684 175 166-180 297 243-412 4/13
8.00 1:33:27 5:09 10:18 141 137-146 1451 177 170-182 275 246-291 8/16
8.50 1:38:48 5:21 10:42 146 138-151 1563 176 174-180 272 200-312 11/17
9.00 1:44:00 5:11 10:23 145 137-151 1505 175 164-180 271 203-347 8/32
9.50 1:49:04 5:05 10:09 136 123-145 1381 176 172-182 262 211-356 27/4
10.00 1:55:51 6:46 13:33 143 132-153 1937 151 114-178 250 137-373 14/10
10.50 2:05:29 9:38 +4:11 19:17 144 113-156 2776 174 114-178 282 117-359 21/3
11.00 2:11:09 5:40 11:19 151 137-157 1710 175 164-180 292 259-358 5/12
11.50 2:16:16 5:07 10:14 148 142-153 1514 178 176-180 276 262-302 11/16
12.00 2:21:32 5:16 10:33 154 146-156 1624 176 172-178 277 209-337 8/17
12.50 2:26:47 5:15 10:30 152 141-158 1595 175 158-182 273 204-366 8/30
13.00 2:31:42 4:56 9:51 148 135-156 1458 176 172-180 268 213-362 26/3
13.50 2:39:04 7:21 14:43 144 130-156 2119 144 116-182 229 130-386 14/8
14.00 2:47:27 8:24 +2:31 16:47 151 119-163 2534 163 114-180 266 96-364 6/8
14.50 2:55:08 7:40 15:20 136 123-150 2086 135 110-250 184 8-311 15/4
15.00 3:01:11 6:04 12:07 146 132-156 1769 160 114-178 244 121-315 11/5
15.50 3:08:42 7:31 15:01 139 125-156 2088 151 86-186 209 2-296 6/22
16.00 3:14:58 6:16 12:33 151 131-164 1894 154 90-182 242 128-364 11/7
16.00 3:15:03 5 16:44 163 163-163 2726 177 176-178 255 235-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 15:26
    21 5.0% 15:44
    21 2.1% 11:11
    20 2.3% 11:04
    20 2.2% 11:15
    20 2.3% 11:17

  • Cadence Distribution

    170 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 176 14.8 2:38:48 10:42
    Walk 17.7 118 1.2 34:26 29:32
    Still 0.9 - - 1:49 -

  • Power Distribution

    268W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 43.35% More
    800m 4:49 9:42 46.26% More
    1km 6:04 9:46 47.77% More
    Mile 10:02 10:02 48.90% More
    5k 32:00 10:18 52.94% More
    5 miles 55:03 11:01 49.83% More
    10k 1:08:03 10:57 50.17% More
    10 miles 1:55:47 11:35 48.70% More
    Half 2:33:29 11:43 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.31
    5km 28:28 9:10 59.52
    5M 48:31 9:42 56.53
    10km 1:01:53 9:58 55.18
    10M 1:45:27 10:33 53.48
    Half 2:22:42 10:54 52.34
    20M 3:49:15 11:28 50.18
    Mara 5:10:13 11:50 48.56
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