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Sun 9th Mar 2025 at 10:45am by Foppotee

Run > General
  • Time
    1:32:26
  • Miles
    12.54
  • Min/mi
    7:22
  • Pacing
    89.6%
  • WAVA
    66.38
  • Stride(cm)
    126
  • Cals
    1395
  • Watts
    402
  • Cadence
    173
  • BPM
    135
  • B/mi
    996
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 123/133bpm [951b/mi] 109cal 395/508W
2) 1mi - 7:27(7:27/mi) 126/131bpm [938b/mi] 109cal 420/467W
3) 1mi - 7:23(7:23/mi) 125/129bpm [923b/mi] 103cal 410/468W
4) 1mi - 7:34(7:34/mi) 127/137bpm [961b/mi] 104cal 387/429W
5) 1mi - 7:39(7:39/mi) 141/145bpm [1080b/mi] 120cal 385/415W
6) 1mi - 7:21(7:21/mi) 138/143bpm [1015b/mi] 112cal 415/505W
7) 1mi - 7:23(7:23/mi) 138/142bpm [1018b/mi] 109cal 405/452W
8) 1mi - 7:17(7:17/mi) 140/147bpm [1019b/mi] 112cal 407/485W
9) 1mi - 7:14(7:14/mi) 144/149bpm [1042b/mi] 115cal 399/450W
10) 1mi - 7:06(7:06/mi) 140/144bpm [994b/mi] 111cal 393/464W
11) 1mi - 7:03(7:03/mi) 142/147bpm [1001b/mi] 108cal 393/447W
12) 1mi - 7:14(7:14/mi) 138/143bpm [997b/mi] 114cal 402/483W
13) 0.54mi - 4:01(7:29/mi) 137/140bpm [1025b/mi] 69cal 398/460W
7:44 7:27 7:23 7:34 7:39 7:21 7:23 7:17 7:14 7:06 7:03 7:14 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:55 116 61-127 919 171 164-180 386 341-454 9/10
1.00 7:44 3:47 7:33 130 126-133 982 172 168-178 414 341-508 8/11
1.50 11:34 3:49 7:39 128 122-131 978 171 168-178 421 385-467 6/4
2.00 15:11 3:37 7:15 125 122-128 906 171 168-176 419 340-465 6/8
2.50 18:51 3:40 7:21 126 122-129 926 172 168-176 408 383-440 4/6
3.00 22:34 3:43 7:25 125 122-127 928 173 170-176 412 368-468 5/6
3.50 26:20 3:46 7:33 127 124-133 958 171 168-174 385 343-425 4/4
4.00 30:08 3:47 7:35 127 124-137 962 171 166-176 389 350-429 6/3
4.50 34:00 3:52 7:44 140 125-145 1083 171 168-174 380 343-407 8/2
5.00 37:47 3:47 7:35 142 140-144 1076 173 168-176 390 346-415 8/2
5.50 41:29 3:42 7:24 141 138-143 1043 173 170-180 408 367-469 7/4
6.00 45:09 3:40 7:19 136 133-139 995 174 168-176 421 388-505 4/10
6.50 48:50 3:41 7:22 139 134-142 1024 174 168-176 412 388-444 8/7
7.00 52:31 3:42 7:23 137 134-139 1012 172 166-180 399 335-452 5/13
7.50 56:11 3:39 7:19 138 134-144 1010 175 170-178 399 362-485 8/5
8.00 59:48 3:37 7:14 143 138-147 1034 176 170-180 414 370-464 12/0
8.50 1:03:24 3:37 7:13 146 144-149 1054 176 174-186 412 390-445 10/1
9.00 1:07:02 3:38 7:16 142 137-148 1031 174 170-180 385 327-450 7/6
9.50 1:10:36 3:33 7:07 139 135-143 989 175 170-184 395 352-464 4/7
10.00 1:14:08 3:33 7:06 141 138-144 1001 174 170-176 390 336-462 6/11
10.50 1:17:47 3:39 7:17 140 137-144 1020 174 170-176 393 355-447 6/6
11.00 1:21:12 3:25 6:49 143 136-147 975 176 170-186 394 344-441 1/11
11.50 1:25:13 4:01 +25 8:03 140 136-143 1126 173 82-178 400 121-483 3/11
12.00 1:28:50 3:37 7:14 136 131-139 984 172 168-174 416 369-471 11/3
12.50 1:32:35 3:45 7:30 137 133-140 1027 171 162-182 400 349-460 7/5
12.54 1:32:51 16 7:23 133 132-134 981 169 168-170 377 373-384 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 7:15

  • Cadence Distribution

    173 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 12.5 1:32:46 7:24
    Walk 0.0 82 0 2 29:48:24
    Still 0.1 - - 3 -

  • Power Distribution

    402W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.92% More
    800m 3:23 6:48 56.83% More
    1km 4:16 6:51 59.29% More
    Mile 7:01 7:01 61.96% More
    5k 22:08 7:07 65.48% More
    5 miles 36:01 7:12 65.53% More
    10k 44:57 7:14 65.54% More
    10 miles 1:13:22 7:20 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 21:04 6:47 68.78
    5M 34:53 6:59 67.67
    10km 43:55 7:04 67.08
    10M 1:12:43 7:16 66.48
    Half 1:36:49 7:23 65.87
    20M 2:31:37 7:35 65.75
    Mara 3:21:51 7:42 66.00
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