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Sun 9th Mar 2025 at 8:38am by Lisrun

Run > General
  • Time
    2:37:45
  • Miles
    7.86
  • Min/mi
    20:04
  • WAVA
    30.10
  • Stride(cm)
    73
  • Cals
    813
  • Cadence
    110
  • BPM
    117
  • %MHR
    70.4
  • B/mi
    2346
  • Asc(m)
    606
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 31:38(31:38/mi) 100/131bpm [3163b/mi] 149cal 1.9/3.72mph
2) 1mi - 19:47(19:47/mi) 111/120bpm [2197b/mi] 103cal 3.03/3.61mph
3) 1mi - 20:07(20:07/mi) 117/154bpm [2354b/mi] 113cal 2.98/3.67mph
4) 1mi - 18:44(18:44/mi) 116/127bpm [2174b/mi] 94cal 3.2/3.57mph
5) 1mi - 21:35(21:35/mi) 118/125bpm [2547b/mi] 110cal 2.78/3.61mph
6) 1mi - 20:07(20:07/mi) 122/169bpm [2454b/mi] 109cal 2.98/3.8mph
7) 1mi - 18:33(18:33/mi) 120/142bpm [2227b/mi] 93cal 3.23/3.63mph
8) 0.36mi - 7:12(19:50/mi) 126/137bpm [2498b/mi] 42cal 3.03/3.59mph
31:38 19:47 20:07 18:44 21:35 20:07 18:33 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:42 102 88-113 2009 114 106-120 37/4
0.50 51:19 46:24 +33:59 3:05:34 99 63-131 18372 100 32-122 18/20
0.75 1:00:17 8:58 35:50 101 78-111 3620 109 96-122 10/6
1.00 1:05:36 5:19 21:16 108 103-111 2297 109 104-114 5/7
1.25 1:10:14 4:38 18:33 112 108-117 2078 109 100-114 17/19
1.50 1:15:52 5:38 22:32 107 96-111 2412 108 100-120 29/19
1.75 1:20:59 5:07 20:29 111 107-117 2273 108 104-116 41/30
2.00 1:25:24 4:25 17:40 114 111-120 2014 111 106-118 51/53
2.25 1:30:53 5:28 21:53 130 110-154 2844 110 84-160 40/21
2.50 1:35:22 4:30 17:59 116 112-121 2086 111 106-116 33/9
2.75 1:40:45 5:22 21:29 115 109-118 2470 112 108-120 25/29
3.00 1:45:32 4:47 19:09 114 112-117 2183 108 106-114 35/40
3.25 1:50:12 4:40 18:40 113 107-118 2109 112 108-122 30/26
3.50 1:54:48 4:36 18:24 118 110-126 2172 111 108-116 32/28
3.75 1:59:40 4:52 19:29 117 115-120 2280 110 104-112 12/20
4.00 2:04:16 4:36 18:25 117 115-119 2154 110 106-112 28/33
4.25 2:09:32 5:16 21:03 117 106-125 2463 111 106-120 32/38
4.50 2:13:58 4:26 17:46 117 115-120 2078 113 110-114 31/11
4.75 2:19:35 5:37 22:28 120 117-124 2696 108 104-120 11/19
5.00 2:25:51 6:15 25:02 118 111-125 2953 110 104-124 16/42
5.25 2:30:35 4:45 18:58 122 119-124 2315 110 106-114 27/50
5.50 2:36:26 5:51 23:23 133 101-169 3109 110 96-120 7/23
5.75 2:41:11 4:45 18:58 126 121-132 2390 111 106-120 13/14
6.00 3:26:56 45:45 +41:00 3:03:00 113 106-122 20679 110 104-122 37/41
6.25 3:31:39 4:43 18:53 115 106-125 2171 110 106-122 21/17
6.50 3:36:11 4:32 18:08 115 113-116 2086 110 106-112 24/24
6.75 3:40:39 4:28 17:51 127 113-141 2267 113 108-116 26/24
7.00 3:45:31 4:52 19:28 128 125-132 2492 108 90-114 33/17
7.25 3:50:35 5:05 20:19 127 113-136 2580 111 102-124 25/12
7.36 3:52:44 2:09 18:52 123 121-124 2321 112 108-116 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.4% 19:22
    21 17.1% 16:21
    18 10.7% 17:09
    17 15.1% 23:46
    16 14.2% 2:04:13
    14 10.2% 19:00

  • Cadence Distribution

    110 avge / 160 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 149 0 -1:46:26 34:00
    Walk 93.0 109 7.4 3:49:29 31:13
    Still 1.1 - - 2:47 -
    Pause 5.7 - - 14:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:05 24.51% More
    800m 8:44 17:33 27.70% More
    1km 11:05 17:50 28.97% More
    Mile 18:05 18:05 31.44% More
    5k 1:00:22 19:26 30.04% More
    5 miles 1:40:40 20:08 29.43% More
    10k 2:44:02 26:24 22.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:44 17:44 32.07
    5km 58:59 18:59 30.74
    5M 1:37:40 19:32 30.33
    10km 2:02:58 19:47 30.11
    10M 3:23:37 20:22 30.03
    Half 4:31:06 20:42 29.86
    20M 7:04:32 21:14 29.97
    Mara 9:25:13 21:34 30.18
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