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Sun 9th Mar 2025 at 9:42am by WineRunner52

Walk > General
  • Time
    1:31:45
  • Miles
    4.83
  • Min/mi
    19:00
  • Cals
    584
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    2182
  • Asc(m)
    355
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.83mi - 1:31:45(18:59/mi) 116/151bpm [2203b/mi] 584cal 3.16/4.49mph
1:31:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:06 4:06 16:25 121 98-135 1987 9/3
0.50 8:16 4:09 16:38 125 122-130 2079 2/15
0.75 12:22 4:06 16:24 125 123-126 2049 36/35
1.00 16:30 4:08 16:33 133 123-147 2201 28/10
1.25 24:51 8:21 +4:16 33:25 133 94-150 4444 10/13
1.50 29:40 4:49 19:15 115 99-127 2214 27/10
1.75 34:27 4:48 19:10 119 116-122 2281 25/35
2.00 1:46:44 1:12:16 +1:07:37 4:49:05 99 61-119 28620 26/12
2.25 1:56:05 9:21 37:26 99 92-103 3706 10/10
2.50 2:02:38 6:33 26:12 90 67-104 2358 6/8
2.75 2:06:52 4:13 16:54 97 93-103 1639 19/20
3.00 2:11:23 4:31 18:06 104 97-117 1882 2/8
3.25 2:16:11 4:48 19:12 122 114-135 2343 6/32
3.50 2:20:36 4:24 17:38 124 119-135 2186 12/7
3.75 2:24:58 4:22 17:27 118 117-120 2060 17/15
4.00 2:29:17 4:20 17:19 125 119-133 2165 17/20
4.25 2:33:34 4:17 17:07 129 122-134 2208 21/21
4.50 2:38:00 4:26 17:44 126 118-138 2235 29/10
4.75 2:42:13 4:13 16:53 122 121-124 2060 21/29
4.83 2:43:37 1:24 17:15 122 121-122 2105 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.0% 18:25
    18 12.4% 16:05
    17 9.7% 17:38
    14 11.1% 19:09
    11 9.8% 16:50
    10 9.7% 16:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:07 16:20 More
    1km 10:11 16:23 More
    Mile 16:25 16:25 More
    5k 2:09:07 41:33 More
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