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Sun 9th Mar 2025 at 8:53am by Hey Jude

Run > General
  • Time
    59:20
  • Miles
    5.89
  • Min/mi
    10:04
  • WAVA
    63.62
  • Stride(cm)
    93
  • Cals
    570
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 165/188bpm [1622b/mi] 92cal 6.1/0mph
2) 1mi - 10:01(10:01/mi) 175/195bpm [1752b/mi] 97cal 5.99/0mph
3) 1mi - 10:00(10:00/mi) 174/183bpm [1741b/mi] 97cal 6/0mph
4) 1mi - 9:45(9:45/mi) 172/180bpm [1678b/mi] 94cal 6.15/0mph
5) 1mi - 10:26(10:26/mi) 173/184bpm [1804b/mi] 100cal 5.75/0mph
6) 0.89mi - 9:18(10:24/mi) 171/185bpm [1777b/mi] 90cal 5.77/0mph
9:50 10:01 10:00 9:45 10:26 9:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:32 8:32 34:07 152 123-165 5184 171 160-176
0.50 11:11 2:39 10:38 176 163-188 1871 164 150-170
0.75 14:39 3:28 13:52 168 145-175 2330 171 164-180
1.00 18:02 3:23 13:32 165 138-172 2233 172 164-176
1.25 20:27 2:25 9:39 181 167-195 1747 173 166-178
1.50 22:54 2:27 9:49 173 163-179 1697 172 160-178
1.75 26:39 3:45 15:00 172 135-186 2579 171 164-176
2.00 29:11 2:32 10:07 176 171-183 1782 172 168-176
2.25 33:04 3:53 15:31 170 130-180 2637 173 170-178
2.50 35:57 2:53 11:32 174 164-183 2008 173 162-178
2.75 38:29 2:32 10:10 175 170-179 1779 173 164-178
3.00 41:00 2:31 10:04 175 169-179 1762 174 168-178
3.25 52:20 11:19 45:18 166 134-179 7519 174 166-180
3.50 54:44 2:25 9:39 174 167-177 1679 171 162-174
3.75 57:43 2:59 11:56 174 159-180 2076 170 158-172
4.00 1:00:10 2:27 9:47 175 172-178 1711 173 170-178
4.25 1:04:07 3:57 15:49 171 141-180 2705 170 166-174
4.50 1:07:39 3:32 14:07 177 166-184 2498 170 164-174
4.75 1:10:50 3:11 12:43 174 166-180 2212 171 164-176
5.00 1:15:51 5:01 20:04 170 137-183 3412 171 164-178
5.25 1:21:29 5:39 22:35 169 139-181 3817 169 158-176
5.50 1:25:04 3:35 14:20 170 151-178 2436 170 160-174
5.75 1:28:02 2:58 11:51 173 162-185 2049 170 160-176
5.89 1:29:54 1:52 13:07 172 169-179 2255 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 49.97% More
    800m 4:49 9:42 56.82% More
    1km 6:13 10:00 56.42% More
    Mile 10:45 10:45 52.77% More
    5k 43:33 14:01 45.36% More
    5 miles 1:10:05 14:01 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 62.69
    5km 30:07 9:42 65.58
    5M 49:53 9:59 64.06
    10km 1:02:48 10:06 63.34
    10M 1:43:59 10:24 63.52
    Half 2:18:27 10:34 63.38
    20M 3:36:48 10:50 62.52
    Mara 4:48:39 11:01 61.61
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