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Sun 9th Mar 2025 at 11:00am by thesecretracer

Run > General
  • Time
    39:19
  • Miles
    6.24
  • Min/mi
    6:18
  • Pacing
    95.4%
  • WAVA
    75.32
  • Stride(cm)
    144
  • Cals
    654
  • Cadence
    178
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    980
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.24mi - 39:19(6:18/mi) 157/165bpm [989b/mi] 654cal
39:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 110 68-143 689 185 178-194 11/7
0.50 3:07 1:34 6:14 146 142-148 911 180 178-184 2/6
0.75 4:42 1:34 6:18 149 146-152 938 180 176-188 14/9
1.00 6:15 1:33 6:13 154 150-158 958 180 176-184 11/11
1.25 7:41 1:26 5:45 155 154-157 891 178 174-184 11/14
1.50 9:16 1:35 6:18 156 155-157 984 177 176-180 6/9
1.75 10:55 1:39 6:35 155 155-157 1019 177 174-180 7/12
2.00 12:28 1:34 6:15 157 156-157 981 176 174-180 7/8
2.25 14:05 1:37 6:27 157 156-158 1013 177 176-180 14/5
2.50 15:39 1:33 6:14 158 156-158 984 176 174-178 9/20
2.75 17:12 1:33 6:12 158 157-158 980 177 174-182 15/8
3.00 18:47 1:35 6:22 159 158-160 1011 176 174-178 2/10
3.25 20:23 1:36 6:23 159 158-161 1014 177 174-182 8/8
3.50 21:56 1:33 6:12 161 160-162 998 177 176-180 12/6
3.75 23:30 1:34 6:17 161 161-162 1013 177 174-184 8/15
4.00 25:05 1:35 6:21 161 160-162 1022 175 172-182 18/11
4.25 26:41 1:36 6:24 161 160-161 1031 176 172-178 10/8
4.50 28:17 1:36 6:23 161 160-161 1027 176 174-180 9/11
4.75 29:54 1:37 6:29 160 160-161 1037 176 174-178 6/11
5.00 31:31 1:37 6:26 161 160-163 1036 176 172-180 11/3
5.25 33:07 1:36 6:25 162 160-163 1039 176 174-178 20/14
5.50 34:43 1:36 6:24 162 161-163 1037 177 174-180 4/11
5.75 36:20 1:37 6:29 163 162-164 1056 177 172-184 5/4
6.00 37:54 1:33 6:14 163 162-164 1015 175 172-178 12/8
6.24 39:20 1:26 5:57 164 163-165 976 179 174-188 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.8% 6:15
    11 7.3% 6:20
    11 3.1% 6:26
    10 10.2% 6:10
    10 8.3% 6:31

  • Cadence Distribution

    178 avge / 194 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.65% More
    800m 2:57 5:56 65.11% More
    1km 3:43 5:59 67.96% More
    Mile 6:06 6:06 71.22% More
    5k 19:26 6:15 74.58% More
    5 miles 31:28 6:18 75.00% More
    10k 39:08 6:18 75.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 81.94
    5km 18:20 5:54 79.04
    5M 30:51 6:10 76.51
    10km 39:08 6:18 75.28
    10M 1:05:52 6:35 73.40
    Half 1:28:30 6:45 72.06
    20M 2:20:36 7:02 70.91
    Mara 3:08:55 7:13 70.51

Fetch Miles

6:12 Thursday out and back route
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