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Sun 9th Mar 2025 at 11:37am by MAG

Run > General
  • Time
    39:05
  • Miles
    5.01
  • Min/mi
    7:48
  • Pacing
    95.9%
  • WAVA
    58.57
  • Stride(cm)
    108
  • Cals
    542
  • Watts
    349
  • Cadence
    191
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1082
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 130/141bpm [1039b/mi] 104cal 356/473W
2) 1mi - 8:01(8:01/mi) 135/140bpm [1082b/mi] 110cal 346/423W
3) 1mi - 7:41(7:41/mi) 141/145bpm [1084b/mi] 109cal 350/391W
4) 1mi - 7:49(7:49/mi) 141/145bpm [1101b/mi] 109cal 337/383W
5) 1mi - 7:32(7:32/mi) 147/154bpm [1108b/mi] 109cal 353/440W
6) 0.01mi - 3(6:06/mi) 149/149bpm [909b/mi] 1cal 360/360W
8:00 8:01 7:41 7:49 7:32 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 120 78-140 997 189 114-194 356 108-473 9/2
0.50 4:02 1:58 7:51 129 126-134 1012 191 186-192 348 321-371 1/5
0.75 6:02 1:59 7:57 133 130-136 1058 192 190-198 367 341-385 2/2
1.00 7:59 1:57 7:49 138 132-141 1078 192 190-196 362 332-392 2/5
1.25 9:58 1:59 7:56 138 135-140 1095 192 190-194 368 331-423 3/2
1.50 11:58 2:01 8:02 134 129-139 1077 192 190-194 326 316-336 1/2
1.75 13:58 2:00 8:00 134 130-137 1073 191 190-194 332 320-354 2/2
2.00 16:00 2:01 8:05 136 131-139 1099 191 186-194 357 342-374 3/3
2.25 17:58 1:59 7:55 138 134-145 1092 192 190-194 354 340-377 4/2
2.50 19:53 1:55 7:38 142 140-145 1084 193 186-196 365 340-391 3/3
2.75 21:47 1:54 7:35 142 141-145 1078 192 188-194 338 325-352 2/3
3.00 23:41 1:54 7:37 141 138-144 1073 192 190-194 341 321-351 2/3
3.25 25:40 1:59 7:58 140 136-143 1114 191 184-194 326 314-354 2/2
3.50 27:37 1:57 7:47 141 139-144 1098 192 188-196 344 324-383 2/2
3.75 29:33 1:56 7:42 141 139-144 1086 192 190-194 342 332-354 2/1
4.00 31:30 1:57 7:47 142 137-145 1106 191 188-194 335 318-355 3/3
4.25 33:28 1:58 7:53 147 144-151 1158 192 186-194 351 317-381 5/2
4.50 35:20 1:52 7:29 143 140-148 1070 192 188-196 333 308-365 1/4
4.75 37:16 1:56 7:43 151 148-154 1166 191 186-194 365 322-440 7/1
5.00 39:02 1:46 7:05 148 145-151 1048 192 188-196 362 306-417 2/9
5.01 39:05 3 7:09 149 149-149 1066 194 194-194 360 359-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 5 39:04 7:48
    Walk 0.0 114 0 1 59:35

  • Power Distribution

    349W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.40% More
    800m 3:40 7:24 50.50% More
    1km 4:36 7:24 53.05% More
    Mile 7:32 7:32 55.65% More
    5k 23:54 7:42 58.77% More
    5 miles 39:01 7:48 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.18
    5km 23:33 7:35 59.64
    5M 39:00 7:48 58.60
    10km 49:06 7:54 58.06
    10M 1:21:19 8:08 57.48
    Half 1:48:16 8:16 56.93
    20M 2:49:32 8:29 56.78
    Mara 3:45:43 8:37 56.95

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