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Sun 9th Mar 2025 at 11:04am by MAD Superman

Run > General
  • Time
    51:05
  • Miles
    5.70
  • Min/mi
    8:58
  • Pacing
    56.6%
  • WAVA
    50.71
  • Stride(cm)
    113
  • Cals
    728
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1328
  • Asc(m)
    449
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 132/150bpm [1646b/mi] 160cal
2) 1mi - 7:22(7:22/mi) 153/162bpm [1127b/mi] 119cal
3) 1mi - 7:04(7:04/mi) 152/160bpm [1075b/mi] 102cal
4) 1mi - 9:04(9:04/mi) 152/166bpm [1377b/mi] 129cal
5) 1mi - 10:36(10:36/mi) 158/167bpm [1675b/mi] 151cal
6) 0.7mi - 4:31(6:29/mi) 156/163bpm [1012b/mi] 67cal
12:28 7:22 7:04 9:04 10:36 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 105 58-124 601 192 180-204 5/19
0.50 3:45 2:19 9:17 138 124-148 1282 173 164-188 36/0
0.75 7:54 4:09 16:35 138 129-150 2288 132 100-224 42/0
1.00 12:27 4:33 18:13 131 123-142 2386 117 94-170 40/0
1.25 14:11 1:44 6:57 145 133-152 1008 171 164-176 37/0
1.50 16:02 1:51 7:24 152 147-156 1126 171 166-174 39/0
1.75 17:56 1:54 7:36 159 155-162 1208 170 166-174 9/11
2.00 19:50 1:53 7:34 156 151-159 1180 171 168-176 20/7
2.25 21:24 1:34 6:18 151 145-159 950 172 166-180 8/22
2.50 23:12 1:48 7:12 150 144-154 1080 170 164-174 8/19
2.75 25:00 1:47 7:10 152 148-155 1089 171 162-178 7/20
3.00 26:54 1:54 7:37 152 149-156 1159 170 162-178 0/60
3.25 28:46 1:52 7:30 150 136-158 1124 175 162-184 14/37
3.50 30:47 2:01 8:03 145 134-152 1168 170 166-176 24/7
3.75 33:22 2:35 10:21 154 149-160 1594 162 108-178 41/0
4.00 35:57 2:35 10:20 158 153-166 1633 154 106-228 0/47
4.25 37:35 1:37 6:28 159 155-162 1029 172 166-178 32/4
4.50 41:50 4:16 17:04 157 146-166 2679 125 92-174 34/2
4.75 44:46 2:55 11:40 161 154-167 1879 147 110-234 37/3
5.00 46:34 1:48 7:13 157 146-164 1134 177 132-194 0/67
5.25 47:57 1:23 5:32 156 145-160 864 176 170-182 0/69
5.50 49:36 1:39 6:36 156 150-163 1030 174 166-178 0/48
5.70 51:05 1:29 7:35 157 154-163 1190 171 168-176 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    219 7.6% 10:27
    101 13.3% 14:48
    63 10.4% 11:27
    20 5.5% 7:55
    19 6.0% 8:43

  • Cadence Distribution

    159 avge / 234 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 172 5.1 40:06 7:49
    Walk 21.5 106 0.6 10:58 19:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.67% More
    800m 2:57 5:55 62.42% More
    1km 3:51 6:12 62.82% More
    Mile 6:47 6:47 61.34% More
    5k 24:02 7:44 57.98% More
    5 miles 44:25 8:53 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.33
    5km 26:21 8:29 52.90
    5M 44:17 8:51 51.20
    10km 56:07 9:02 50.39
    10M 1:34:18 9:26 49.16
    Half 2:06:36 9:40 48.28
    20M 3:20:49 10:02 47.52
    Mara 4:29:35 10:17 47.27
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