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Sun 9th Mar 2025 at 9:30am by deanmurley

Run > General
  • Time
    2:30:01
  • Miles
    20.43
  • Min/mi
    7:21
  • Pacing
    63%
  • WAVA
    67.39
  • Stride(cm)
    125
  • Cals
    1938
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1056
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:31/mi) 127/134bpm [1081b/mi] 58cal
2) 1mi - 7:31(7:31/mi) 139/142bpm [1044b/mi] 99cal
3) 1mi - 7:25(7:25/mi) 143/145bpm [1061b/mi] 100cal
4) 1mi - 7:23(7:23/mi) 142/146bpm [1048b/mi] 97cal
5) 1mi - 7:18(7:18/mi) 138/148bpm [1008b/mi] 93cal
6) 1mi - 7:16(7:16/mi) 142/146bpm [1032b/mi] 95cal
7) 1mi - 7:25(7:25/mi) 143/145bpm [1061b/mi] 95cal
8) 1mi - 7:20(7:20/mi) 143/147bpm [1050b/mi] 95cal
9) 1mi - 7:15(7:15/mi) 141/146bpm [1022b/mi] 94cal
10) 1mi - 7:14(7:14/mi) 144/146bpm [1042b/mi] 93cal
11) 1mi - 7:13(7:13/mi) 143/149bpm [1033b/mi] 93cal
12) 1mi - 7:15(7:15/mi) 146/150bpm [1058b/mi] 97cal
13) 1mi - 7:06(7:06/mi) 144/153bpm [1021b/mi] 87cal
14) 1mi - 7:46(7:46/mi) 146/154bpm [1133b/mi] 102cal
15) 1mi - 7:06(7:06/mi) 147/155bpm [1043b/mi] 92cal
16) 1mi - 7:08(7:08/mi) 150/154bpm [1069b/mi] 95cal
17) 1mi - 7:14(7:14/mi) 146/151bpm [1057b/mi] 92cal
18) 1mi - 7:19(7:19/mi) 147/151bpm [1076b/mi] 93cal
19) 1mi - 7:22(7:22/mi) 146/153bpm [1075b/mi] 97cal
20) 1mi - 7:14(7:14/mi) 149/151bpm [1078b/mi] 93cal
21) 0.84mi - 6:12(7:24/mi) 147/150bpm [1087b/mi] 78cal
5:00 7:31 7:25 7:23 7:18 7:16 7:25 7:20 7:15 7:14 7:13 7:15 7:06 7:46 7:06 7:08 7:14 7:19 7:22 7:14 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:58 4:58 8:28 127 73-134 1076 173 112-184 12/18
1.59 12:29 7:31 7:31 139 129-142 1045 175 172-180 6/13
2.58 19:54 7:25 7:25 143 142-145 1061 176 172-182 12/9
3.58 27:16 7:22 7:23 142 132-146 1048 174 170-180 12/30
4.58 37:23 10:07 +3 10:07 138 99-148 1397 176 0-192 19/16
5.58 44:38 7:16 7:16 142 139-146 1032 177 172-188 10/9
6.58 52:03 7:25 7:25 143 140-145 1061 176 172-186 18/5
7.58 59:24 7:20 7:20 143 140-147 1049 175 170-184 12/14
8.58 1:07:19 7:56 +1 7:57 141 126-146 1120 175 96-184 15/11
9.58 1:14:34 7:14 7:14 144 142-146 1042 176 172-184 17/9
10.58 1:22:45 8:11 +1 8:12 143 128-149 1173 177 0-188 27/22
11.58 1:29:59 7:14 7:15 146 141-150 1058 177 170-186 25/23
12.57 1:37:48 7:49 +1 7:50 144 134-153 1129 177 112-186 19/30
13.57 1:46:46 8:58 +2 8:59 146 130-154 1310 176 0-186 54/15
14.57 1:54:04 7:18 +1 7:18 147 135-155 1074 176 0-196 20/26
15.57 2:01:11 7:07 7:08 150 149-154 1069 175 172-182 12/11
16.57 2:09:26 8:15 +3 8:15 146 135-151 1205 175 90-184 12/27
17.57 2:16:45 7:19 7:19 147 142-151 1077 176 170-190 17/28
18.57 2:26:11 9:25 +3 9:27 146 128-153 1379 176 98-186 26/12
19.57 2:33:24 7:13 7:14 149 145-151 1078 176 172-188 14/25
20.40 2:39:35 6:11 +1 7:24 147 145-150 1088 175 172-180 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.3% 10:52
    15 1.8% 7:27
    14 6.7% 13:59
    13 2.3% 7:25
    13 2.4% 8:52
    11 4.5% 7:30

  • Cadence Distribution

    176 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 176 20.4 2:29:35 7:25
    Walk 5.4 115 0 8:42 3:13:06
    Still 0.0 - - 2 -
    Pause 0.9 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.91% More
    800m 3:24 6:51 56.00% More
    1km 4:16 6:53 58.62% More
    Mile 6:53 6:53 62.52% More
    5k 22:43 7:19 63.30% More
    5 miles 37:12 7:26 62.95% More
    10k 46:05 7:25 63.41% More
    10 miles 1:16:35 7:39 62.60% More
    Half 1:40:09 7:39 63.65% More
    20 miles 2:36:07 7:48 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.17
    5km 20:23 6:34 70.53
    5M 33:44 6:45 69.40
    10km 42:29 6:50 68.77
    10M 1:10:21 7:02 68.14
    Half 1:33:40 7:09 67.50
    20M 2:26:40 7:20 67.37
    Mara 3:15:17 7:27 67.60
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