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Sun 9th Mar 2025 at 9:31am by marek_s

Run > General
  • Time
    1:21:30
  • Miles
    13.24
  • Min/mi
    6:09
  • Pacing
    94.7%
  • WAVA
    71.31
  • Stride(cm)
    146
  • Cals
    1248
  • Watts
    381
  • Cadence
    179
  • BPM
    183
  • %MHR
    89.2
  • B/mi
    1126
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 3:42(3:42/km) 170/188bpm [629b/km] 53cal 389/460W
2) 1km - 3:49(3:49/km) 182/188bpm [695b/km] 58cal 379/416W
3) 1km - 3:46(3:46/km) 182/186bpm [687b/km] 58cal 377/409W
4) 1km - 3:44(3:44/km) 184/188bpm [687b/km] 58cal 394/454W
5) 1km - 3:44(3:44/km) 185/188bpm [691b/km] 58cal 387/428W
6) 1km - 3:45(3:45/km) 187/189bpm [700b/km] 59cal 386/420W
7) 1km - 3:45(3:45/km) 186/190bpm [698b/km] 59cal 391/430W
8) 1km - 3:42(3:42/km) 187/189bpm [693b/km] 59cal 387/415W
9) 1km - 3:42(3:42/km) 188/190bpm [696b/km] 59cal 386/438W
10) 1km - 3:46(3:46/km) 187/191bpm [704b/km] 60cal 391/437W
11) 1km - 3:45(3:45/km) 182/187bpm [682b/km] 57cal 385/406W
12) 1km - 3:51(3:51/km) 184/188bpm [708b/km] 60cal 376/409W
13) 1km - 3:49(3:49/km) 186/190bpm [709b/km] 60cal 385/429W
14) 1km - 3:51(3:51/km) 183/186bpm [703b/km] 59cal 374/409W
15) 1km - 3:54(3:54/km) 183/186bpm [712b/km] 59cal 375/396W
16) 1km - 3:57(3:57/km) 182/186bpm [720b/km] 60cal 373/411W
17) 1km - 4:05(4:05/km) 178/184bpm [728b/km] 59cal 354/425W
18) 1km - 4:13(4:13/km) 177/184bpm [747b/km] 60cal 348/406W
19) 1km - 3:57(3:57/km) 181/185bpm [715b/km] 59cal 371/417W
20) 1km - 3:47(3:47/km) 182/185bpm [689b/km] 57cal 382/399W
21) 1km - 3:40(3:40/km) 184/189bpm [676b/km] 57cal 396/437W
22) 0.31km - 1:15(4:06/km) 186/189bpm [764b/km] 20cal 369/491W
3:42 3:49 3:46 3:44 3:44 3:45 3:45 3:42 3:42 3:46 3:45 3:51 3:49 3:51 3:54 3:57 4:05 4:13 3:57 3:47 3:40 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 5:55 166 105-188 981 185 178-194 404 380-460 5/1
1.00 5:59 3:02 6:03 184 178-188 1114 178 176-184 382 362-412 3/3
1.50 9:06 3:08 6:15 181 179-185 1131 180 176-186 375 355-416 4/4
2.00 12:07 3:01 6:02 183 180-186 1103 179 176-184 385 358-454 4/4
2.50 15:07 2:59 5:59 185 182-188 1105 179 176-190 391 371-437 3/3
3.00 18:06 2:59 5:59 185 182-188 1106 178 174-186 388 369-428 2/3
3.50 21:09 3:03 6:06 187 184-189 1141 178 176-182 386 370-420 4/3
4.00 24:10 3:01 6:02 186 180-188 1123 179 176-184 388 353-430 5/4
4.50 27:08 2:58 5:55 187 181-190 1108 179 174-186 389 367-415 2/3
5.00 30:07 2:59 5:58 187 182-189 1115 181 178-186 387 367-438 3/2
5.50 33:09 3:02 6:04 188 183-190 1140 180 176-184 386 369-404 3/4
6.00 36:08 3:00 5:59 186 182-190 1114 181 176-188 389 367-437 6/4
6.50 39:10 3:01 6:03 185 179-191 1118 178 176-186 385 367-407 1/3
7.00 42:12 3:03 6:05 182 178-188 1107 178 176-186 385 353-406 4/3
7.50 45:17 3:05 6:09 184 178-188 1132 177 176-182 377 359-409 3/5
8.00 48:22 3:05 6:10 186 182-190 1146 180 176-188 387 351-429 5/2
8.50 51:27 3:05 6:10 184 176-187 1134 178 176-184 373 359-385 1/3
9.00 54:35 3:09 6:17 182 177-186 1144 178 176-184 379 361-409 3/2
9.50 57:40 3:04 6:09 185 183-186 1138 178 176-184 374 344-396 4/5
10.00 1:00:54 3:14 6:28 181 176-185 1171 180 176-188 369 332-411 4/3
10.50 1:04:12 3:18 6:36 177 174-182 1169 177 158-186 352 177-413 2/3
11.00 1:07:38 3:26 6:52 177 171-184 1214 177 172-186 347 266-425 4/3
11.50 1:10:49 3:12 6:23 178 174-184 1138 178 174-184 361 340-377 3/5
12.00 1:13:59 3:10 6:19 184 180-185 1163 179 174-190 382 316-417 5/2
12.50 1:16:59 3:00 6:00 181 177-184 1087 178 174-190 384 371-432 2/3
13.00 1:19:59 3:00 5:59 185 179-189 1108 176 174-180 395 366-437 4/4
13.24 1:21:30 1:31 6:23 187 183-189 1193 177 166-186 397 94-491 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.2 1:21:28 6:09
    Still 0.0 - - 2 -

  • Power Distribution

    381W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 52.35% More
    800m 2:52 5:46 58.82% More
    1km 3:37 5:50 61.37% More
    Mile 5:53 5:53 65.67% More
    5k 18:37 6:00 68.83% More
    5 miles 30:02 6:00 70.16% More
    10k 37:25 6:01 70.55% More
    10 miles 1:00:53 6:05 71.03% More
    Half 1:20:29 6:09 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.18
    5km 16:48 5:24 76.29
    5M 28:13 5:39 74.66
    10km 35:45 5:45 73.85
    10M 1:00:02 6:00 72.04
    Half 1:20:34 6:09 70.76
    20M 2:07:44 6:23 70.26
    Mara 2:51:26 6:33 70.28
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