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Sun 9th Mar 2025 at 9:38am by smurphin

Run > General
  • Time
    1:55:07
  • Miles
    10.72
  • Min/mi
    10:44
  • WAVA
    43.69
  • Stride(cm)
    99
  • Cals
    1225
  • Watts
    325
  • Cadence
    151
  • BPM
    126
  • %MHR
    66.2
  • B/mi
    1350
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 122/132bpm [824b/km] 71cal
2) 1km - 6:56(6:56/km) 120/133bpm [832b/km] 73cal
3) 1km - 6:14(6:14/km) 124/139bpm [773b/km] 70cal
4) 1km - 6:41(6:41/km) 119/129bpm [795b/km] 67cal
5) 1km - 6:31(6:31/km) 123/131bpm [802b/km] 64cal
6) 1km - 9:52(9:52/km) 114/130bpm [1124b/km] 70cal
7) 1km - 6:00(6:00/km) 127/133bpm [762b/km] 70cal
8) 1km - 12:13(12:13/km) 109/148bpm [1332b/km] 81cal
9) 1km - 6:55(6:55/km) 123/134bpm [850b/km] 69cal
10) 1km - 6:01(6:01/km) 124/139bpm [746b/km] 62cal
11) 1km - 5:52(5:52/km) 139/146bpm [816b/km] 73cal
12) 1km - 5:14(5:14/km) 131/136bpm [686b/km] 65cal
13) 1km - 5:57(5:57/km) 134/143bpm [797b/km] 76cal
14) 1km - 5:52(5:52/km) 136/142bpm [797b/km] 74cal
15) 1km - 5:22(5:22/km) 139/144bpm [745b/km] 73cal
16) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 74cal
17) 1km - 6:00(6:00/km) 140/149bpm [840b/km] 75cal
18) 0.25km - 1:19(5:15/km) 136/140bpm [714b/km] 18cal
6:45 6:56 6:14 6:41 6:31 9:52 6:00 12:13 6:55 6:01 5:52 5:14 5:57 5:52 5:22 5:24 6:00 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:52 120 90-132 1303 156 90-166 319 58-501 19/15
1.00 10:47 5:21 10:43 125 105-133 1339 155 86-166 364 24-524 12/12
1.50 16:29 5:42 11:24 119 99-139 1358 149 66-162 299 22-481 14/35
2.00 21:10 4:40 9:21 124 119-129 1159 159 108-168 359 266-433 7/19
2.50 26:43 5:33 11:06 118 92-129 1310 144 38-164 303 40-397 4/9
3.00 31:58 5:15 10:30 124 114-131 1303 156 38-160 305 110-414 8/14
3.50 40:11 8:13 16:26 113 82-130 1856 139 22-160 256 7-414 8/8
4.00 45:34 5:23 10:46 124 101-132 1336 149 20-164 338 177-453 14/4
4.50 53:01 7:27 14:54 114 86-133 1699 144 32-162 326 32-443 11/6
5.00 1:01:32 8:31 17:01 114 79-148 1940 142 18-168 312 1-461 10/17
5.50 1:07:14 5:42 11:24 122 93-134 1391 139 24-178 305 109-518 31/2
6.00 1:41:37 34:24 +29:37 1:08:48 123 85-132 8461 153 34-166 266 91-377 23/17
6.50 1:46:38 5:01 10:02 134 120-145 1344 156 70-182 290 166-419 8/17
7.00 1:51:06 4:28 8:55 137 126-146 1222 157 40-164 353 68-470 9/42
7.50 1:55:15 4:09 8:17 131 125-137 1085 156 44-162 352 265-405 13/25
8.00 2:00:06 4:52 9:43 135 114-143 1313 147 40-164 305 128-404 2/28
8.50 2:04:50 4:43 9:27 134 124-142 1266 155 72-196 338 122-427 6/5
9.00 2:09:13 4:24 8:48 139 134-141 1222 154 40-162 369 332-410 7/11
9.50 2:13:32 4:19 8:37 140 136-144 1207 158 40-164 378 273-611 8/7
10.00 2:17:55 4:23 8:45 141 136-146 1234 156 40-162 368 157-402 6/8
10.50 2:22:55 5:01 10:01 141 121-149 1413 158 40-164 361 77-417 8/6
10.72 2:24:44 1:49 8:21 134 122-140 1118 161 40-166 408 351-457 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 23:17
    27 4.3% 12:31
    15 2.7% 10:55
    14 7.5% 12:00
    12 2.8% 20:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 157 10 1:35:16 9:30
    Walk 28.9 96 0.7 41:47 1:00:44
    Still 5.3 - - 7:41 -

  • Power Distribution

    325W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.26% More
    800m 4:05 8:13 45.40% More
    1km 5:10 8:19 47.18% More
    Mile 8:28 8:28 49.55% More
    5k 27:42 8:55 50.69% More
    5 miles 45:41 9:08 50.03% More
    10k 1:31:38 14:45 31.11% More
    10 miles 2:16:22 13:38 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.28
    5km 30:11 9:43 46.53
    5M 50:29 10:06 45.27
    10km 1:03:51 10:17 44.65
    10M 1:46:47 10:41 43.77
    Half 2:22:58 10:55 43.11
    20M 3:45:52 11:18 42.62
    Mara 5:02:24 11:33 42.51

Fetch Miles

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