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Sun 9th Mar 2025 at 11:49am by paul0

Run > General
  • Time
    11:44
  • Miles
    1.09
  • Min/mi
    10:46
  • WAVA
    37.79
  • Stride(cm)
    92
  • Cals
    142
  • Watts
    333
  • Cadence
    162
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1185
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 111/130bpm [1304b/mi] 86cal 251/513W
2) 0.47mi - 4:26(9:22/mi) 109/121bpm [1022b/mi] 56cal 315/485W
7:18 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 90 76-108 781 179 172-186 403 3-513 1/1
0.13 1:02 29 7:50 114 108-121 894 179 176-182 445 380-468 1/2
0.19 1:30 28 7:26 124 122-125 922 178 176-184 407 371-473 1/1
0.25 1:59 29 7:46 127 124-129 987 180 176-184 411 383-449 1/0
0.31 2:32 34 8:56 129 128-129 1153 177 172-182 362 288-410 2/1
0.38 3:02 29 7:46 129 128-130 1003 178 174-184 388 338-455 1/1
0.44 3:49 47 12:36 127 119-130 1600 144 114-186 278 160-393 2/0
0.50 4:39 50 13:20 115 111-122 1534 128 86-172 209 141-406 1/0
0.56 8:27 3:48 +1:41 1:00:54 100 72-122 6090 117 100-172 129 1-495 1/1
0.63 8:59 32 8:34 82 72-92 702 179 176-188 416 333-504 0/1
0.69 9:26 26 7:02 93 92-98 655 182 174-194 431 407-485 1/1
0.75 9:55 29 7:40 103 98-107 790 176 174-178 406 386-432 1/1
0.81 10:24 29 7:49 107 106-108 836 181 176-188 419 402-444 1/1
0.88 10:53 30 7:54 108 107-109 853 178 172-182 399 366-433 3/3
0.94 11:25 31 8:23 110 109-110 921 176 174-180 357 311-385 1/1
1.00 11:56 31 8:11 111 110-113 909 177 174-184 365 337-399 1/0
1.06 12:37 41 11:02 114 113-116 1259 165 122-180 329 185-407 1/0
1.09 13:25 48 25:27 117 113-121 2977 117 104-124 141 3-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 177 1 7:37 8:01
    Walk 32.8 118 0.1 4:24 30:41
    Still 10.5 - - 1:24 -

  • Power Distribution

    333W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.81% More
    800m 3:54 7:52 45.38% More
    1km 8:42 14:01 26.79% More
    Mile 11:49 11:49 34.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 37.67
    5km 37:19 12:01 36.25
    5M 1:03:08 12:38 34.81
    10km 1:20:16 12:55 34.13
    10M 2:15:46 13:35 33.06
    Half 3:02:57 13:58 32.33
    20M 4:51:59 14:36 31.60
    Mara 6:33:28 15:01 31.30
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