Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:20am by larkim

Run > Medium Long Run
  • v warm
  • Time
    1:32:48
  • Miles
    11.02
  • Min/mi
    8:25
  • Pacing
    92.8%
  • WAVA
    59.27
  • Stride(cm)
    104
  • Cals
    1141
  • Cadence
    184
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1165
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Warming up, hard battle to keep HR under 140ish.

1) 1mi - 8:33(8:33/mi) 127/136bpm [1087b/mi] 104cal 7.01/7.24mph
2) 1mi - 8:34(8:34/mi) 135/143bpm [1156b/mi] 114cal 7.01/8.18mph
3) 1mi - 8:25(8:25/mi) 140/147bpm [1178b/mi] 114cal 7.13/7.72mph
4) 1mi - 8:22(8:22/mi) 139/150bpm [1162b/mi] 106cal 7.17/8.6mph
5) 1mi - 8:26(8:26/mi) 139/144bpm [1171b/mi] 105cal 7.12/7.74mph
6) 1mi - 8:13(8:13/mi) 137/144bpm [1125b/mi] 95cal 7.31/7.64mph
7) 1mi - 8:12(8:12/mi) 137/139bpm [1124b/mi] 91cal 7.31/7.74mph
8) 1mi - 8:33(8:33/mi) 139/142bpm [1188b/mi] 96cal 7.02/7.2mph
9) 1mi - 8:32(8:32/mi) 142/149bpm [1211b/mi] 103cal 7.04/7.47mph
10) 1mi - 8:26(8:26/mi) 143/147bpm [1206b/mi] 104cal 7.11/7.58mph
11) 1mi - 8:23(8:23/mi) 145/148bpm [1215b/mi] 107cal 7.16/7.74mph
12) 0.02mi - 11(8:09/mi) 144/144bpm [1174b/mi] 2cal 7.36/7.33mph
8:33 8:34 8:25 8:22 8:26 8:13 8:12 8:33 8:32 8:26 8:23 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 123 86-134 1056 181 126-186 8/4
1.00 8:34 4:16 8:33 130 124-136 1111 184 180-188 8/4
1.50 12:44 4:10 8:19 133 130-136 1107 184 92-188 9/5
2.00 17:08 4:24 8:48 137 133-143 1205 185 180-188 23/0
2.50 21:23 4:15 8:30 141 137-147 1199 184 182-186 27/1
3.00 25:33 4:10 8:19 138 134-141 1148 184 180-188 9/8
3.50 30:02 4:29 8:59 142 135-150 1275 184 180-186 35/16
4.00 33:55 3:53 7:46 135 130-140 1048 184 180-186 1/27
4.50 38:03 4:08 8:16 136 133-140 1125 184 182-186 4/11
5.00 42:21 4:18 8:36 140 132-144 1204 184 182-188 14/4
5.50 46:29 4:08 8:17 139 135-144 1151 184 180-186 4/11
6.00 50:33 4:04 8:08 135 131-140 1098 184 182-186 2/22
6.50 54:36 4:03 8:06 137 135-139 1109 184 182-188 4/14
7.00 58:46 4:09 8:19 137 136-139 1139 185 182-190 0/10
7.50 1:03:02 4:16 8:32 140 136-142 1195 185 182-188 6/3
8.00 1:07:18 4:17 8:33 138 135-141 1181 184 182-186 3/8
8.50 1:11:28 4:10 8:20 140 136-144 1166 185 182-188 6/7
9.00 1:15:50 4:22 8:44 144 140-149 1257 184 182-188 20/4
9.50 1:20:00 4:10 8:20 144 139-147 1200 184 180-192 5/16
10.00 1:24:15 4:14 8:28 143 140-146 1212 185 182-190 3/8
10.50 1:28:28 4:13 8:26 144 142-146 1214 186 182-194 3/13
11.00 1:32:39 4:12 8:23 146 144-148 1224 185 182-190 4/8
11.02 1:32:50 11 8:30 144 143-144 1225 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.6% 8:35
    30 13.9% 10:48
    13 1.5% 8:29
    12 2.2% 8:37
    10 4.1% 9:12

  • Cadence Distribution

    184 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 11 1:32:46 8:25
    Walk 0.1 100 0 3 7:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.57% More
    800m 3:47 7:36 52.14% More
    1km 4:50 7:46 53.70% More
    Mile 7:58 7:58 55.98% More
    5k 25:26 8:11 58.36% More
    5 miles 41:24 8:17 58.46% More
    10k 51:42 8:19 58.45% More
    10 miles 1:24:03 8:24 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 24:15 7:48 61.21
    5M 40:09 8:02 60.28
    10km 50:33 8:08 59.78
    10M 1:23:43 8:22 59.27
    Half 1:51:28 8:31 58.75
    20M 2:54:33 8:44 58.68
    Mara 3:52:24 8:52 58.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here