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Sun 9th Mar 2025 at 10:07am by Niki13

Run > General
  • Time
    1:41:21
  • Miles
    8.70
  • Min/mi
    11:39
  • Pacing
    81.9%
  • WAVA
    41.39
  • Stride(cm)
    87
  • Cals
    1146
  • Watts
    285
  • Cadence
    158
  • BPM
    170
  • %MHR
    97.1
  • B/mi
    1980
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 141/156bpm [1045b/km] 76cal 282/365W
2) 1km - 6:41(6:41/km) 159/168bpm [1064b/km] 78cal 301/372W
3) 1km - 7:03(7:03/km) 170/174bpm [1198b/km] 83cal 311/424W
4) 1km - 6:51(6:51/km) 171/180bpm [1172b/km] 80cal 302/362W
5) 1km - 6:59(6:59/km) 175/183bpm [1223b/km] 85cal 290/405W
6) 1km - 6:53(6:53/km) 177/185bpm [1217b/km] 81cal 285/384W
7) 1km - 7:18(7:18/km) 173/180bpm [1263b/km] 83cal 271/347W
8) 1km - 7:03(7:03/km) 172/176bpm [1212b/km] 81cal 281/334W
9) 1km - 7:40(7:40/km) 173/186bpm [1325b/km] 86cal 252/377W
10) 1km - 7:09(7:09/km) 179/189bpm [1281b/km] 87cal 296/403W
11) 1km - 7:04(7:04/km) 168/177bpm [1187b/km] 74cal 257/323W
12) 1km - 7:45(7:45/km) 174/184bpm [1350b/km] 86cal 264/449W
13) 1km - 7:44(7:44/km) 173/182bpm [1337b/km] 85cal 264/429W
14) 1km - 7:47(7:47/km) 175/190bpm [1363b/km] 81cal 255/429W
7:25 6:41 7:03 6:51 6:59 6:53 7:18 7:03 7:40 7:09 7:04 7:45 7:44 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:31 135 105-145 1824 157 104-168 263 107-365 5/2
0.50 6:10 2:48 11:10 144 142-150 1609 161 158-166 287 210-353 3/7
0.75 8:44 2:34 10:15 156 149-160 1599 163 160-166 324 309-343 3/7
1.00 11:25 2:41 10:44 154 148-159 1652 161 156-164 291 271-315 3/4
1.25 14:10 2:45 11:00 163 147-168 1793 162 154-168 298 262-372 8/3
1.50 16:56 2:47 11:06 169 166-172 1876 161 154-168 321 274-424 10/4
1.75 19:49 2:52 11:29 171 168-174 1964 159 154-162 318 213-413 6/13
2.00 22:36 2:48 11:10 169 167-173 1887 159 154-164 297 248-369 9/7
2.25 25:25 2:48 11:14 170 169-172 1909 160 154-164 299 272-362 4/6
2.50 28:09 2:44 10:56 174 170-180 1903 163 160-166 298 276-341 7/7
2.75 31:09 3:00 11:59 170 160-174 2038 157 120-166 279 87-350 8/8
3.00 33:52 2:44 10:55 177 161-183 1931 162 158-166 328 284-405 6/6
3.25 36:36 2:43 10:54 182 179-185 1982 164 160-168 294 274-330 5/8
3.50 39:23 2:47 11:08 177 169-184 1970 158 84-170 272 50-384 8/7
3.75 42:06 2:44 10:54 174 171-178 1898 161 152-166 305 265-368 7/7
4.00 44:57 2:50 11:22 174 173-176 1977 162 156-168 297 275-347 8/6
4.25 48:03 3:06 12:24 173 161-180 2145 152 110-166 250 105-330 4/8
4.50 50:46 2:44 10:55 171 166-175 1867 161 158-166 293 260-333 7/4
4.75 53:39 2:53 11:32 174 172-176 2006 161 156-164 296 259-334 5/10
5.00 56:31 2:52 11:27 169 164-174 1936 158 110-228 252 95-304 6/6
5.25 59:56 3:25 13:40 165 154-178 2256 152 108-170 272 22-377 7/4
5.50 1:03:20 3:24 +33 13:34 183 170-186 2484 163 160-168 279 113-367 10/10
5.75 1:06:12 2:52 11:28 178 169-184 2042 164 152-168 298 165-403 12/8
6.00 1:09:43 3:31 +40 14:03 180 165-189 2530 161 110-168 301 120-379 9/3
6.25 1:12:37 2:54 11:36 178 169-189 2065 154 82-168 295 131-373 6/6
6.50 1:15:46 3:10 +20 12:38 172 161-177 2174 161 84-168 274 69-310 6/12
6.75 1:19:07 3:21 +37 13:22 162 153-172 2167 164 160-168 268 147-323 5/5
7.00 1:22:03 2:56 11:46 171 164-178 2011 159 114-170 277 71-366 11/3
7.25 1:25:35 3:32 14:06 175 166-184 2468 149 110-170 278 109-449 4/4
7.50 1:28:29 2:54 11:38 171 165-176 1989 158 82-168 279 122-343 8/5
7.75 1:31:29 3:00 12:00 176 170-182 2111 151 82-168 278 83-429 5/4
8.00 1:34:41 3:12 12:49 172 164-180 2203 147 80-224 263 50-420 8/6
8.25 1:38:10 3:28 13:53 173 163-189 2402 140 80-166 237 69-411 8/6
8.50 1:40:55 2:45 11:01 178 171-190 1959 161 82-170 299 159-354 5/9
8.70 1:43:32 2:37 13:11 173 160-184 2279 150 106-168 254 89-429 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:58
    11 2.9% 11:14

  • Cadence Distribution

    158 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 162 8.2 1:31:13 11:22
    Walk 9.1 113 0.5 9:33 18:35
    Still 0.9 - - 56 -
    Pause 1.7 - - 1:50 -

  • Power Distribution

    285W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.52% More
    800m 5:06 10:15 37.39% More
    1km 6:26 10:22 38.67% More
    Mile 10:32 10:32 40.68% More
    5k 34:08 10:59 42.28% More
    5 miles 55:59 11:12 42.21% More
    10k 1:11:39 11:32 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 41.88
    5km 34:01 10:57 42.42
    5M 56:21 11:16 41.93
    10km 1:10:56 11:25 41.68
    10M 1:57:28 11:45 41.34
    Half 2:36:24 11:56 41.00
    20M 4:04:55 12:15 40.98
    Mara 5:26:05 12:27 40.75
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