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Sun 9th Mar 2025 at 9:34am by Fbf-Dave

Run > General
  • Time
    2:20:47
  • Miles
    9.38
  • Min/mi
    15:01
  • Pacing
    80%
  • WAVA
    35.85
  • Stride(cm)
    72
  • Cals
    1241
  • Cadence
    148
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    2081
  • Asc(m)
    575
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 151/167bpm [1854b/mi] 128cal 4.89/5.57mph
2) 1mi - 12:16(12:16/mi) 154/166bpm [1889b/mi] 140cal 4.89/5.66mph
3) 1mi - 12:43(12:43/mi) 151/159bpm [1919b/mi] 136cal 4.72/5.63mph
4) 1mi - 13:20(13:20/mi) 148/157bpm [1973b/mi] 138cal 4.5/5.8mph
5) 1mi - 14:57(14:57/mi) 143/153bpm [2137b/mi] 132cal 4.02/5.28mph
6) 1mi - 17:49(17:49/mi) 124/133bpm [2210b/mi] 121cal 3.37/3.97mph
7) 1mi - 18:09(18:09/mi) 123/169bpm [2232b/mi] 122cal 3.31/5.18mph
8) 1mi - 17:25(17:25/mi) 132/159bpm [2298b/mi] 136cal 3.45/5.01mph
9) 1mi - 16:24(16:24/mi) 131/158bpm [2149b/mi] 128cal 3.66/4.86mph
10) 0.38mi - 5:28(14:19/mi) 158/169bpm [2263b/mi] 60cal 4.19/4.91mph
12:17 12:16 12:43 13:20 14:57 17:49 18:09 17:25 16:24 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:10 6:10 12:20 149 113-167 1837 179 98-188 23/26
1.00 12:17 6:07 12:14 152 143-159 1860 181 176-184 39/34
1.50 18:25 6:08 12:15 157 151-166 1924 180 176-184 38/33
2.00 24:33 6:08 12:17 152 146-158 1867 179 178-182 36/38
2.50 30:44 6:10 12:21 151 147-156 1864 179 176-182 47/39
3.00 37:16 6:32 13:05 150 140-159 1962 162 94-186 35/41
3.50 43:54 6:38 13:16 150 139-154 1990 162 122-186 46/42
4.00 50:34 6:40 13:20 145 133-156 1933 157 122-188 18/31
4.50 58:20 7:46 15:33 141 126-153 2192 138 122-182 44/25
5.00 1:05:32 7:12 14:24 142 126-153 2046 154 122-186 34/35
5.50 1:14:09 8:36 17:12 126 116-132 2168 122 114-130 28/32
6.00 1:23:22 9:13 18:26 121 112-126 2230 119 116-124 32/41
6.50 1:32:55 9:33 19:06 118 107-125 2254 117 114-120 46/26
7.00 1:41:30 8:35 17:10 130 112-168 2232 132 114-186 32/35
7.50 1:49:38 8:08 16:16 140 118-155 2277 142 110-188 28/32
8.00 1:58:55 9:17 18:34 128 110-158 2377 132 106-186 23/35
8.50 2:07:45 8:50 17:40 124 107-154 2191 129 116-186 35/34
9.00 2:15:18 7:33 15:05 140 115-158 2112 156 102-190 51/45
9.38 2:20:47 5:29 14:25 158 145-168 2277 167 102-184 29/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.7% 13:50
    15 6.0% 11:46
    14 7.4% 18:08
    14 9.7% 15:23
    12 10.8% 19:20
    11 6.3% 12:37

  • Cadence Distribution

    148 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 180 5.1 1:03:41 12:27
    Walk 54.4 121 4.3 1:16:36 17:58
    Still 0.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 31.05% More
    800m 5:54 11:52 35.96% More
    1km 7:27 11:59 37.60% More
    Mile 12:03 12:03 40.40% More
    5k 38:36 12:26 41.47% More
    5 miles 1:05:32 13:06 39.97% More
    10k 1:27:33 14:05 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 37.11
    5km 43:38 14:03 36.69
    5M 1:12:16 14:27 36.24
    10km 1:30:59 14:39 36.00
    10M 2:30:40 15:04 35.77
    Half 3:20:36 15:19 35.50
    20M 5:14:08 15:42 35.54
    Mara 6:58:14 15:58 35.74
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