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Sun 9th Mar 2025 at 9:42am by andyb

Run > General
  • Time
    1:53:12
  • Miles
    13.23
  • Min/mi
    8:33
  • Pacing
    91.6%
  • WAVA
    61.67
  • Stride(cm)
    109
  • Cals
    1507
  • Cadence
    173
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 154/163bpm [1261b/mi] 98cal
2) 1mi - 8:14(8:14/mi) 162/166bpm [1335b/mi] 105cal
3) 1mi - 8:37(8:37/mi) 160/164bpm [1379b/mi] 108cal
4) 1mi - 8:28(8:28/mi) 162/166bpm [1372b/mi] 108cal
5) 1mi - 8:32(8:32/mi) 164/168bpm [1400b/mi] 111cal
6) 1mi - 8:22(8:22/mi) 168/172bpm [1405b/mi] 113cal
7) 1mi - 8:28(8:28/mi) 168/174bpm [1423b/mi] 115cal
8) 1mi - 8:33(8:33/mi) 169/173bpm [1446b/mi] 118cal
9) 1mi - 8:20(8:20/mi) 169/176bpm [1407b/mi] 114cal
10) 1mi - 9:27(9:27/mi) 166/173bpm [1570b/mi] 123cal
11) 1mi - 8:35(8:35/mi) 169/179bpm [1451b/mi] 117cal
12) 1mi - 8:53(8:53/mi) 171/175bpm [1520b/mi] 125cal
13) 1mi - 8:42(8:42/mi) 174/180bpm [1513b/mi] 126cal
14) 0.23mi - 1:49(7:53/mi) 180/183bpm [1418b/mi] 26cal
8:11 8:14 8:37 8:28 8:32 8:22 8:28 8:33 8:20 9:27 8:35 8:53 8:42 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 145 102-160 1166 175 162-184 8/1
1.00 8:11 4:10 8:20 160 155-163 1332 173 168-182 2/7
1.50 12:17 4:06 8:11 162 155-166 1326 175 170-180 5/2
2.00 16:26 4:09 8:18 162 159-165 1345 173 168-180 2/4
2.50 20:43 4:18 8:35 160 158-162 1373 174 168-180 3/3
3.00 25:03 4:20 8:39 161 157-164 1393 173 168-180 5/3
3.50 29:10 4:07 8:14 163 158-166 1342 173 168-180 2/5
4.00 33:31 4:21 8:43 162 157-165 1411 172 88-180 4/3
4.50 37:55 4:24 8:48 163 158-164 1434 174 170-182 4/5
5.00 42:03 4:08 8:16 165 158-168 1365 174 170-180 4/2
5.50 46:11 4:08 8:16 168 164-172 1390 174 172-178 3/3
6.00 50:25 4:14 8:27 167 161-170 1412 173 172-176 6/3
6.50 54:34 4:09 8:19 169 167-174 1405 173 172-178 3/3
7.00 58:53 4:19 8:37 166 163-169 1431 169 88-182 4/2
7.50 1:03:10 4:17 8:34 168 165-171 1440 173 170-176 4/2
8.00 1:07:27 4:17 8:34 171 169-173 1465 173 170-174 4/5
8.50 1:11:42 4:15 8:30 169 167-175 1436 172 170-174 3/6
9.00 1:15:47 4:05 8:09 169 165-171 1379 175 172-184 3/5
9.50 1:20:56 5:09 10:18 164 137-172 1689 170 90-188 7/2
10.00 1:25:14 4:19 8:37 167 163-170 1439 173 170-178 5/2
10.50 1:29:28 4:14 8:27 170 164-179 1437 173 170-178 1/5
11.00 1:33:50 4:22 8:43 169 167-171 1473 172 170-174 3/5
11.50 1:38:12 4:22 8:45 171 169-173 1495 173 172-176 3/4
12.00 1:42:43 4:31 9:02 171 167-174 1545 173 172-178 3/4
12.50 1:47:02 4:19 8:38 173 171-176 1495 174 170-180 3/5
13.00 1:51:24 4:22 8:44 176 170-179 1538 175 172-182 4/3
13.23 1:53:14 1:50 7:58 180 177-183 1433 179 172-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 13.2 1:52:26 8:31
    Walk 0.5 95 0 32 18:35
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.20% More
    800m 3:59 8:01 51.58% More
    1km 5:02 8:07 53.70% More
    Mile 8:10 8:10 57.24% More
    5k 25:57 8:21 59.63% More
    5 miles 42:02 8:24 60.11% More
    10k 52:09 8:24 60.55% More
    10 miles 1:25:14 8:31 60.90% More
    Half 1:52:13 8:34 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.16
    5km 23:40 7:37 65.37
    5M 39:35 7:55 63.84
    10km 50:03 8:03 63.09
    10M 1:23:40 8:22 62.04
    Half 1:52:00 8:33 61.20
    20M 2:56:53 8:51 60.69
    Mara 3:56:46 9:02 60.66
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