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Sun 9th Mar 2025 at 8:29am by Firesac

Run > General
  • Time
    2:53:56
  • Miles
    19.09
  • Min/mi
    9:07
  • WAVA
    62.22
  • Stride(cm)
    103
  • Cals
    2457
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1411
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/157bpm [1186b/mi] 114cal
2) 1mi - 8:27(8:27/mi) 148/158bpm [1251b/mi] 124cal
3) 1mi - 8:34(8:34/mi) 153/159bpm [1310b/mi] 125cal
4) 1mi - 8:44(8:44/mi) 146/164bpm [1274b/mi] 118cal
5) 1mi - 8:48(8:48/mi) 134/149bpm [1179b/mi] 111cal
6) 1mi - 9:16(9:16/mi) 145/154bpm [1344b/mi] 118cal
7) 1mi - 9:17(9:17/mi) 145/151bpm [1345b/mi] 118cal
8) 1mi - 9:25(9:25/mi) 148/155bpm [1393b/mi] 124cal
9) 1mi - 9:28(9:28/mi) 148/156bpm [1400b/mi] 119cal
10) 1mi - 9:24(9:24/mi) 149/159bpm [1400b/mi] 116cal
11) 1mi - 9:22(9:22/mi) 152/157bpm [1425b/mi] 123cal
12) 1mi - 9:39(9:39/mi) 159/171bpm [1535b/mi] 132cal
13) 1mi - 9:30(9:30/mi) 165/174bpm [1567b/mi] 137cal
14) 1mi - 9:32(9:32/mi) 173/177bpm [1651b/mi] 157cal
15) 1mi - 9:12(9:12/mi) 173/178bpm [1591b/mi] 140cal
16) 1mi - 8:50(8:50/mi) 172/181bpm [1519b/mi] 138cal
17) 1mi - 9:04(9:04/mi) 174/181bpm [1578b/mi] 143cal
18) 1mi - 9:05(9:05/mi) 172/179bpm [1562b/mi] 138cal
19) 1mi - 8:53(8:53/mi) 176/185bpm [1563b/mi] 148cal
20) 0.09mi - 53(9:43/mi) 174/176bpm [1691b/mi] 14cal
8:36 8:27 8:34 8:44 8:48 9:16 9:17 9:25 9:28 9:24 9:22 9:39 9:30 9:32 9:12 8:50 9:04 9:05 8:53 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 +2:12 10:47 135 75-156 1455 172 120-184 10/13
2.00 20:34 9:48 +1:20 9:48 149 137-158 1460 174 166-190 7/16
3.00 29:49 9:14 +40 9:14 152 144-159 1404 174 168-190 16/12
4.00 50:55 21:06 +12:22 21:06 143 83-164 3018 175 126-186 15/12
5.00 1:04:58 14:03 +5:14 14:03 132 80-149 1855 172 168-178 29/9
6.00 1:14:14 9:16 9:16 145 137-154 1345 171 168-178 3/23
7.00 1:23:31 9:16 9:16 145 140-150 1345 170 166-176 6/10
8.00 1:32:56 9:25 9:25 148 141-155 1393 170 166-180 5/7
9.00 1:42:23 9:27 9:27 148 142-155 1400 169 166-174 14/6
10.00 1:51:47 9:24 9:24 149 136-158 1400 169 166-176 10/13
11.00 2:01:09 9:22 9:22 152 145-156 1425 171 166-178 8/12
12.00 2:10:48 9:39 9:39 160 148-171 1544 170 162-174 9/6
13.00 2:20:18 9:30 9:30 165 153-174 1567 170 166-176 26/2
14.00 2:30:03 9:45 +12 9:45 173 166-177 1687 172 166-182 5/26
15.00 2:39:33 9:30 +18 9:30 173 166-178 1644 173 164-182 9/9
16.00 2:49:05 9:32 +42 9:32 172 155-181 1641 173 166-180 18/12
17.00 2:58:34 9:29 +25 9:29 174 164-181 1650 174 168-180 7/15
18.00 3:07:51 9:17 +12 9:17 172 160-179 1597 174 168-186 10/10
19.00 3:16:59 9:07 +14 9:07 176 168-185 1606 174 168-180 16/8
19.09 3:17:52 53 9:48 175 174-176 1716 172 168-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 10:01
    13 3.1% 8:52
    10 1.4% 9:45
    10 1.9% 10:12

  • Cadence Distribution

    172 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 171 19.1 2:53:39 10:20
    Walk 0.2 126 0 30 42:40
    Still 0.1 - - 10 -
    Pause 10.6 - - 23:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.49% More
    800m 4:09 8:21 51.91% More
    1km 5:13 8:23 54.60% More
    Mile 9:00 9:00 55.20% More
    5k 28:41 9:14 56.81% More
    5 miles 46:38 9:20 57.22% More
    10k 58:03 9:21 57.49% More
    10 miles 1:34:09 9:25 58.36% More
    Half 2:03:39 9:26 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 71.13
    5km 24:02 7:44 67.81
    5M 40:23 8:05 66.06
    10km 51:10 8:14 65.22
    10M 1:25:58 8:36 63.92
    Half 1:55:23 8:48 62.94
    20M 3:02:59 9:09 62.26
    Mara 4:05:37 9:22 62.12
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