Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:37am by john/66

Run > General
  • Time
    2:14:49
  • Miles
    11.03
  • Min/mi
    12:13
  • Pacing
    27.1%
  • WAVA
    43.14
  • Stride(cm)
    77
  • Cals
    1356
  • Cadence
    172
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1716
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/149bpm [1319b/mi] 115cal 6.09/7.45mph
2) 1mi - 10:30(10:30/mi) 153/164bpm [1607b/mi] 141cal 5.71/7.24mph
3) 1mi - 10:12(10:12/mi) 160/166bpm [1632b/mi] 142cal 5.88/6.82mph
4) 1mi - 9:32(9:32/mi) 153/170bpm [1458b/mi] 124cal 6.29/7.81mph
5) 1mi - 9:26(9:26/mi) 164/179bpm [1546b/mi] 136cal 6.37/6.85mph
6) 1mi - 12:34(12:34/mi) 143/166bpm [1798b/mi] 127cal 4.77/6.7mph
7) 1mi - 9:22(9:22/mi) 157/165bpm [1471b/mi] 126cal 6.4/6.76mph
8) 1mi - 10:17(10:17/mi) 159/171bpm [1635b/mi] 134cal 5.83/6.95mph
9) 1mi - 10:01(10:01/mi) 158/169bpm [1583b/mi] 124cal 5.99/7.33mph
10) 1mi - 9:16(9:16/mi) 156/168bpm [1447b/mi] 108cal 6.47/7.41mph
11) 1mi - 33:35(33:35/mi) 82/150bpm [2754b/mi] 79cal 1.79/10.04mph
12) 0.03mi - 12(5:35/mi) 75/75bpm [419b/mi] 10.75/10.04mph
9:51 10:30 10:12 9:32 9:26 12:34 9:22 10:17 10:01 9:16 33:35 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 127 88-142 1294 174 168-178 20/11
1.00 9:52 4:46 9:32 139 130-148 1325 175 168-178 30/16
1.50 15:45 5:53 11:46 151 126-163 1778 173 168-180 17/14
2.00 20:22 4:37 9:14 155 147-163 1430 175 168-178 17/27
2.50 25:23 5:01 10:02 161 155-166 1616 173 168-176 27/15
3.00 30:34 5:11 10:21 158 147-165 1636 170 84-232 11/31
3.50 35:17 4:44 9:28 155 140-163 1466 176 172-182 20/13
4.00 40:06 4:48 9:36 152 141-170 1460 176 166-182 26/23
4.50 44:41 4:35 9:10 160 155-164 1468 175 172-178 21/21
5.00 49:32 4:51 9:42 168 158-178 1629 175 172-178 17/17
5.50 55:25 5:54 11:48 151 128-165 1781 174 108-178 9/11
6.00 1:02:04 6:38 13:17 135 112-158 1793 141 90-180 19/24
6.50 1:06:45 4:42 9:23 157 151-163 1473 177 174-180 25/26
7.00 1:11:27 4:42 9:23 158 154-165 1483 176 170-178 18/20
7.50 1:16:30 5:03 10:07 158 153-162 1598 173 126-178 32/11
8.00 1:21:45 5:14 10:29 160 144-171 1677 174 164-178 21/19
8.50 1:27:12 5:27 10:55 156 142-169 1703 173 96-178 15/33
9.00 1:31:46 4:34 9:07 160 150-166 1459 175 170-180 23/20
9.50 1:36:25 4:39 9:18 156 149-160 1451 176 172-178 7/6
10.00 1:41:03 4:38 9:16 157 144-168 1454 176 172-180 5/2
10.50 1:57:31 16:28 32:56 103 72-150 3391 141 90-176 1/1
11.00 2:14:36 17:05 34:10 68 35-95 2324 - 0/0
11.03 2:14:49 13 6:31 75 75-75 489 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 10:31
    15 4.3% 10:22
    14 3.2% 10:22
    13 4.9% 10:02
    11 5.6% 10:52

  • Cadence Distribution

    172 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 174 10.8 1:59:47 11:07
    Walk 4.4 109 0.3 5:58 22:59
    Still 6.7 - - 9:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.85% More
    800m 4:19 8:41 48.01% More
    1km 5:29 8:49 49.82% More
    Mile 8:59 8:59 52.62% More
    5k 29:55 9:38 52.15% More
    5 miles 49:30 9:54 51.51% More
    10k 1:02:33 10:04 50.93% More
    10 miles 1:41:01 10:06 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.64
    5km 35:12 11:20 44.32
    5M 58:17 11:39 43.74
    10km 1:13:23 11:49 43.42
    10M 2:01:31 12:09 43.12
    Half 2:41:47 12:21 42.77
    20M 4:13:20 12:40 42.79
    Mara 5:37:18 12:52 43.00

Bespoke Fields

Amend your bespoke fields
shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,122 Fetchies!
Already a Fetchie? Sign in here