Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:49am by PAJ89

Run > General
  • Time
    8:40
  • Miles
    1.00
  • Min/mi
    8:40
  • Pacing
    92.3%
  • WAVA
    45.25
  • Stride(cm)
    99
  • Cals
    91
  • Watts
    241
  • Cadence
    187
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1062
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:39/mi) 123/129bpm [1065b/mi] 91cal 239/332W
8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 104 88-115 1034 185 176-188 230 187-332 1/0
0.13 1:15 38 10:11 119 116-121 1212 182 176-188 205 160-254 2/3
0.19 1:50 34 9:06 122 121-124 1111 186 182-190 222 198-259 2/1
0.25 2:22 32 8:36 122 121-124 1050 188 184-190 254 233-278 3/1
0.31 2:52 30 8:05 123 122-124 994 187 182-192 232 221-253 0/3
0.38 3:23 30 8:05 122 121-124 987 190 186-192 254 244-267 1/1
0.44 3:53 31 8:09 124 123-125 1011 191 188-192 248 245-253 1/2
0.50 4:24 31 8:11 126 125-127 1030 191 188-192 251 245-260 1/1
0.56 4:55 31 8:12 127 127-128 1041 190 186-192 250 247-253 0/1
0.63 5:28 33 8:48 126 124-128 1108 186 180-190 244 219-275 1/1
0.69 5:59 32 8:25 124 122-125 1045 188 186-190 243 233-250 1/0
0.75 6:30 31 8:09 126 125-129 1027 190 188-192 248 242-253 0/0
0.81 7:01 31 8:17 126 126-128 1044 190 186-190 251 247-256 1/1
0.88 7:31 30 8:06 126 122-128 1020 189 186-190 253 246-258 2/0
0.94 8:07 36 9:29 124 122-126 1177 186 182-190 251 215-279 1/1
1.00 8:40 33 9:08 123 121-124 1124 184 176-188 230 215-261 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 129 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 1 8:38 8:39
    Still 0.4 - - 2 -

  • Power Distribution

    241W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 37.06% More
    800m 4:06 8:15 41.56% More
    1km 5:07 8:15 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 45.23
    5km 29:34 9:31 44.44
    5M 49:28 9:54 43.31
    10km 1:02:35 10:04 42.74
    10M 1:44:45 10:29 41.79
    Half 2:20:18 10:43 41.09
    20M 3:41:48 11:05 40.65
    Mara 4:57:05 11:20 40.56

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here