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Sun 9th Mar 2025 at 8:36am by PAJ89

Run > General
  • Time
    58:32
  • Miles
    10.09
  • Min/mi
    5:48
  • Pacing
    97.1%
  • WAVA
    75.50
  • Stride(cm)
    139
  • Cals
    873
  • Watts
    344
  • Cadence
    199
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    949
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 152/160bpm [869b/mi] 80cal 345/420W
2) 1mi - 5:51(5:51/mi) 161/164bpm [943b/mi] 87cal 341/366W
3) 1mi - 5:54(5:54/mi) 162/165bpm [956b/mi] 87cal 345/366W
4) 1mi - 5:56(5:56/mi) 161/164bpm [956b/mi] 87cal 341/360W
5) 1mi - 5:53(5:53/mi) 164/168bpm [966b/mi] 88cal 347/393W
6) 1mi - 5:47(5:47/mi) 166/169bpm [959b/mi] 87cal 342/389W
7) 1mi - 5:48(5:48/mi) 166/169bpm [963b/mi] 87cal 333/373W
8) 1mi - 5:45(5:45/mi) 166/168bpm [954b/mi] 87cal 340/360W
9) 1mi - 5:48(5:48/mi) 167/171bpm [968b/mi] 88cal 345/434W
10) 1mi - 5:39(5:39/mi) 171/174bpm [966b/mi] 88cal 353/386W
11) 0.09mi - 28(5:05/mi) 173/174bpm [880b/mi] 7cal 346/360W
5:43 5:51 5:54 5:56 5:53 5:47 5:48 5:45 5:48 5:39 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:49 2:49 5:39 146 80-155 824 203 188-212 355 336-420 7/5
1.00 5:43 2:54 5:47 158 155-160 914 200 194-208 346 334-397 4/4
1.50 8:41 2:58 5:56 159 156-164 943 200 194-212 338 302-366 4/7
2.00 11:34 2:53 5:47 162 160-164 937 200 198-204 345 318-356 5/3
2.50 14:34 3:00 5:59 160 158-163 958 200 196-204 342 323-366 8/4
3.00 17:28 2:54 5:49 163 161-165 948 200 194-204 348 337-365 6/4
3.50 20:25 2:56 5:53 162 160-164 953 199 196-202 341 332-355 5/6
4.00 23:24 3:00 5:59 161 156-163 964 198 190-202 340 310-360 4/3
4.50 26:21 2:57 5:54 164 161-165 968 198 192-202 347 329-379 7/5
5.00 29:18 2:56 5:53 165 162-168 971 198 194-202 346 317-393 8/6
5.50 32:11 2:53 5:45 165 162-168 950 199 194-202 339 314-389 4/9
6.00 35:05 2:54 5:48 166 163-169 963 199 190-206 344 312-370 6/6
6.50 37:59 2:55 5:49 167 165-169 972 200 196-204 337 327-365 4/7
7.00 40:53 2:54 5:47 165 162-168 954 199 194-206 329 285-373 4/11
7.50 43:44 2:51 5:42 166 164-168 946 199 196-202 338 315-351 3/5
8.00 46:37 2:54 5:47 166 164-168 961 200 196-202 342 317-360 5/6
8.50 49:32 2:55 5:49 167 165-171 971 200 196-208 346 316-434 8/6
9.00 52:25 2:53 5:47 166 165-167 960 200 198-202 344 332-362 5/4
9.50 55:15 2:50 5:40 169 166-171 957 200 198-204 352 337-379 7/5
10.00 58:05 2:49 5:38 172 171-174 970 200 190-206 355 336-386 7/5
10.09 58:33 28 5:16 173 173-174 911 202 200-204 346 330-360 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 139cm

  • Power Distribution

    344W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 55.76% More
    800m 2:46 5:33 61.83% More
    1km 3:27 5:34 65.14% More
    Mile 5:36 5:36 69.96% More
    5k 17:46 5:43 73.96% More
    5 miles 28:44 5:45 74.57% More
    10k 35:52 5:46 74.59% More
    10 miles 58:03 5:48 75.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 81.67
    5km 16:21 5:16 80.36
    5M 27:23 5:29 78.24
    10km 34:38 5:34 77.24
    10M 57:58 5:48 75.51
    Half 1:17:39 5:56 74.25
    20M 2:02:45 6:08 73.45
    Mara 2:44:24 6:16 73.30

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