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Sun 9th Mar 2025 at 8:05am by Karate woman

Run > General
  • Time
    1:52:17
  • Miles
    8.38
  • Min/mi
    13:24
  • Pacing
    52.7%
  • WAVA
    57.74
  • Stride(cm)
    72
  • Cals
    677
  • Watts
    134
  • Cadence
    167
  • BPM
    154
  • %MHR
    77
  • B/mi
    2064
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 139/156bpm [993b/km] 130/W 8.4/9.78kmph
2) 1km - 7:21(7:21/km) 146/162bpm [1072b/km] 146/W 8.17/9.84kmph
3) 1km - 7:28(7:28/km) 143/154bpm [1067b/km] 131/W 8.04/10.31kmph
4) 1km - 7:17(7:17/km) 172/179bpm [1254b/km] 143/W 8.23/9.65kmph
5) 1km - 7:33(7:33/km) 172/183bpm [1298b/km] 141/W 7.95/9.4kmph
6) 1km - 9:29(9:29/km) 154/169bpm [1461b/km] 135/W 6.33/8.69kmph
7) 1km - 10:55(10:55/km) 146/186bpm [1594b/km] 85/W 5.49/9.89kmph
8) 1km - 8:01(8:01/km) 161/186bpm [1290b/km] 118/W 7.49/10.53kmph
9) 1km - 9:15(9:15/km) 146/177bpm [1351b/km] 110/W 6.49/11.8kmph
10) 1km - 8:06(8:06/km) 146/172bpm [1183b/km] 126/W 7.41/12kmph
11) 1km - 8:04(8:04/km) 170/176bpm [1372b/km] 122/W 7.43/9.23kmph
12) 1km - 8:54(8:54/km) 158/175bpm [1405b/km] 112/W 6.75/10.75kmph
13) 1km - 8:46(8:46/km) 146/168bpm [1280b/km] 132/W 6.84/10.84kmph
14) 0.49km - 3:59(8:11/km) 166/175bpm [1358b/km] 134/W 7.34/9.28kmph
7:09 7:21 7:28 7:17 7:33 9:29 10:55 8:01 9:15 8:06 8:04 8:54 8:46 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:44 134 80-156 1573 182 178-188 130 107-154 145/16
0.50 5:45 2:49 11:15 143 141-145 1609 179 168-184 123 106-160 3/18
0.75 8:36 2:51 11:23 142 139-144 1616 177 170-182 146 101-187 2/2
1.00 11:33 2:57 11:49 145 138-162 1712 175 170-184 135 112-162 9/0
1.25 14:35 3:03 12:11 148 141-159 1803 171 166-176 154 134-175 6/3
1.50 17:53 3:17 13:08 142 141-147 1866 168 116-178 121 20-157 0/12
1.75 20:28 2:35 10:21 143 140-150 1480 177 172-182 151 109-191 7/2
2.00 23:29 3:02 12:07 155 141-179 1877 164 120-176 145 68-173 1/3
2.25 26:11 2:41 10:46 176 172-179 1894 173 170-176 145 128-159 6/2
2.50 29:31 3:20 13:21 173 163-179 2311 159 50-176 131 23-174 2/0
2.75 32:15 2:44 10:57 172 166-179 1884 173 168-178 149 103-170 11/0
3.00 35:17 3:01 12:04 177 168-183 2137 168 162-174 143 124-171 18/0
3.25 38:48 3:31 14:05 163 148-172 2296 160 112-170 130 83-161 21/0
3.50 42:42 3:54 15:36 151 141-160 2355 154 112-174 145 32-180 14/0
3.75 50:03 7:21 29:24 136 104-169 3999 149 52-170 132 38-168 1/0
4.00 53:09 3:06 12:26 139 112-157 1727 171 158-180 113 65-161 0/16
4.25 55:44 2:35 10:20 178 147-186 1840 179 174-184 146 125-164 0/8
4.50 58:45 3:00 12:01 175 167-185 2103 172 58-182 144 26-169 0/11
4.75 1:02:50 4:06 16:23 164 132-186 2687 172 58-182 137 27-195 1/7
5.00 1:05:31 2:41 10:43 146 141-159 1565 175 168-180 137 107-164 0/13
5.25 1:08:22 2:51 11:25 142 136-148 1622 173 166-180 134 114-146 1/6
5.50 1:13:04 4:42 18:47 144 114-177 2706 156 54-178 119 24-166 5/4
5.75 1:16:12 3:08 12:31 152 142-167 1902 168 60-186 139 27-195 8/7
6.00 1:19:54 3:42 14:47 143 132-163 2114 159 52-184 130 30-221 2/5
6.25 1:23:12 3:18 13:12 154 142-174 2033 169 162-184 122 66-152 0/7
6.50 1:26:27 3:16 13:03 169 162-175 2205 167 156-172 122 78-148 0/4
6.75 1:29:25 2:58 11:51 172 168-176 2038 170 158-174 131 103-146 0/3
7.00 1:32:58 3:33 14:13 170 166-175 2417 161 116-172 115 33-145 2/4
7.25 1:36:57 3:58 15:53 151 141-174 2397 155 46-174 114 28-146 3/0
7.50 1:39:59 3:02 12:08 156 142-173 1893 171 58-186 150 29-185 2/3
7.75 1:43:21 3:23 13:30 144 141-154 1945 162 118-176 135 80-169 9/0
8.00 1:47:15 3:53 15:33 144 138-157 2240 158 80-180 133 42-172 15/0
8.25 1:50:28 3:13 12:52 163 155-168 2097 164 158-176 137 106-169 11/0
8.38 1:52:16 1:48 13:50 168 161-175 2323 164 54-178 133 31-159 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.6% 16:54
    35 3.0% 14:01
    13 3.5% 12:14

  • Cadence Distribution

    167 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 170 8.1 1:37:45 12:00
    Walk 6.1 111 0.2 6:51 28:49
    Still 6.8 - - 7:40 -

  • Power Distribution

    134W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 55.35% More
    800m 5:23 10:49 65.77% More
    1km 6:50 10:59 64.56% More
    Mile 11:03 11:03 59.93% More
    5k 36:35 11:47 63.64% More
    5 miles 1:05:16 13:03 57.80% More
    10k 1:22:22 13:15 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 56.15
    5km 39:13 12:37 59.37
    5M 1:04:57 12:59 58.08
    10km 1:21:47 13:10 57.45
    10M 2:15:25 13:33 58.00
    Half 3:00:18 13:46 58.09
    20M 4:42:20 14:07 57.85
    Mara 6:15:54 14:21 57.37
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