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Fri 7th Mar 2025 at 6:16am by Aviemore

Run > General
  • Time
    11:12
  • Miles
    1.02
  • Min/mi
    10:59
  • Pacing
    90.7%
  • WAVA
    42.93
  • Cals
    125
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1354
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 119/0bpm [1300b/mi] 5.48/0mph
2) 0.4mi - 4:24(10:54/mi) 129/0bpm [1406b/mi] 5.5/0mph
6:48 4:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 11:45 117 100-119 1375 1/1
0.13 1:25 41 10:53 101 100-101 1099 1/1
0.19 2:01 36 9:35 111 105-118 1064 0/3
0.25 2:40 39 10:26 118 115-120 1231 0/3
0.31 3:23 44 11:37 120 119-122 1394 1/1
0.38 4:04 40 10:46 124 122-126 1336 3/0
0.44 4:43 39 10:18 125 124-127 1288 0/2
0.50 5:23 40 10:42 124 124-125 1327 0/3
0.56 6:08 45 11:59 122 120-125 1461 3/0
0.63 6:50 43 11:25 128 125-131 1461 1/0
0.69 7:29 38 10:13 130 129-131 1327 0/2
0.75 8:11 42 11:11 129 127-130 1443 0/1
0.81 9:00 50 13:17 124 122-125 1647 3/1
0.88 9:44 43 11:30 126 124-130 1448 5/0
0.94 10:21 37 9:59 132 130-133 1318 1/0
1.00 10:54 33 8:44 136 133-140 1187 3/0
1.03 11:12 18 11:42 141 140-141 1649 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.29% More
    800m 5:19 10:42 38.59% More
    1km 6:39 10:42 40.71% More
    Mile 10:48 10:48 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.67
    5km 36:28 11:44 42.42
    5M 1:00:24 12:05 41.84
    10km 1:16:03 12:14 41.52
    10M 2:05:55 12:36 41.22
    Half 2:47:39 12:48 40.89
    20M 4:22:32 13:08 40.89
    Mara 5:49:33 13:20 41.09
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