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Sun 9th Mar 2025 at 9:04am by GCRunner

Run > General
  • Time
    2:00:07
  • Miles
    15.05
  • Min/mi
    7:59
  • Pacing
    53.3%
  • WAVA
    63.28
  • Stride(cm)
    114
  • Cals
    1478
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1030
  • Asc(m)
    551
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 116/130bpm [940b/mi] 103cal
2) 1mi - 8:08(8:08/mi) 124/132bpm [1009b/mi] 102cal
3) 1mi - 8:14(8:14/mi) 123/138bpm [1012b/mi] 96cal
4) 1mi - 9:07(9:07/mi) 127/147bpm [1158b/mi] 104cal
5) 1mi - 8:32(8:32/mi) 131/148bpm [1117b/mi] 104cal
6) 1mi - 7:44(7:44/mi) 127/134bpm [983b/mi] 94cal
7) 1mi - 8:39(8:39/mi) 123/149bpm [1064b/mi] 94cal
8) 1mi - 8:02(8:02/mi) 125/132bpm [1005b/mi] 92cal
9) 1mi - 7:54(7:54/mi) 119/128bpm [941b/mi] 92cal
10) 1mi - 7:52(7:52/mi) 127/139bpm [999b/mi] 93cal
11) 1mi - 7:56(7:56/mi) 134/150bpm [1064b/mi] 99cal
12) 1mi - 7:25(7:25/mi) 138/141bpm [1023b/mi] 100cal
13) 1mi - 7:26(7:26/mi) 144/154bpm [1071b/mi] 104cal
14) 1mi - 7:21(7:21/mi) 140/147bpm [1029b/mi] 99cal
15) 1mi - 7:20(7:20/mi) 141/151bpm [1033b/mi] 98cal
16) 0.05mi - 20(7:05/mi) 150/151bpm [1063b/mi] 4cal
8:06 8:08 8:14 9:07 8:32 7:44 8:39 8:02 7:54 7:52 7:56 7:25 7:26 7:21 7:20 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 +2:10 12:42 111 71-125 1409 179 108-190 47/8
1.00 10:36 4:15 +21 8:31 122 110-130 1038 178 166-186 20/34
1.50 14:34 3:58 7:57 123 110-132 977 177 174-180 26/17
2.00 19:27 4:53 +43 9:45 126 102-133 1229 177 94-184 32/10
2.50 24:00 4:33 +21 9:06 133 117-138 1210 177 106-186 33/9
3.00 28:25 4:25 +24 8:51 113 98-120 999 173 166-180 14/47
3.50 33:02 4:36 +19 9:13 122 102-141 1124 175 166-190 24/24
4.00 39:01 5:59 +1:10 11:59 132 99-147 1582 174 106-182 35/22
4.50 43:26 4:25 +21 8:50 127 111-142 1122 174 84-182 34/24
5.00 48:09 4:43 +15 9:26 135 115-148 1274 175 102-182 22/21
5.50 52:51 4:42 +53 9:24 127 98-134 1194 177 172-184 45/13
6.00 56:46 3:55 7:50 128 122-131 1002 177 172-180 22/20
6.50 1:02:31 5:45 +1:26 11:30 120 106-134 1381 173 96-188 15/28
7.00 1:08:32 6:00 +1:42 12:00 126 95-149 1513 176 110-186 38/23
7.50 1:12:34 4:03 8:06 124 118-130 1004 176 170-188 17/23
8.00 1:17:34 4:59 +59 9:58 125 106-132 1246 175 80-184 25/26
8.50 1:22:10 4:36 +38 9:13 119 103-128 1097 175 172-182 19/24
9.00 1:26:05 3:55 7:50 119 112-128 933 173 166-182 10/37
9.50 1:30:51 4:46 +42 9:32 123 102-136 1172 177 170-186 11/42
10.00 1:35:52 5:01 +1:11 10:02 132 112-139 1324 176 120-184 17/22
10.50 1:40:15 4:23 +14 8:45 135 112-150 1182 176 120-180 25/11
11.00 1:44:02 3:47 7:35 132 115-139 1001 177 170-182 14/19
11.50 1:47:45 3:42 7:25 138 135-140 1023 178 172-182 17/13
12.00 1:51:27 3:42 7:24 138 135-141 1021 178 174-182 22/22
12.50 1:55:08 3:41 7:23 146 137-154 1077 176 170-182 30/27
13.00 1:58:53 3:45 7:30 142 136-145 1065 177 172-180 29/18
13.50 2:02:49 3:55 +15 7:51 138 130-146 1083 178 116-182 25/31
14.00 2:06:29 3:41 7:22 141 134-147 1038 178 170-182 16/24
14.50 2:12:15 5:46 +2:03 11:32 138 104-147 1592 181 176-194 25/14
15.00 2:15:52 3:37 7:14 144 140-151 1041 181 176-186 21/28
15.05 2:16:12 20 7:12 150 149-151 1079 177 174-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.3% 14:11
    38 8.4% 9:03
    20 7.1% 15:55
    20 5.7% 8:31
    17 10.1% 7:37
    16 5.4% 7:51

  • Cadence Distribution

    176 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 176 15 1:59:05 8:20
    Walk 8.1 105 0.1 11:27 2:01:57
    Still 0.0 - - 2 -
    Pause 4.0 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.96% More
    800m 3:34 7:11 55.26% More
    1km 4:29 7:14 57.75% More
    Mile 7:21 7:21 60.68% More
    5k 23:14 7:29 63.86% More
    5 miles 39:53 7:59 60.69% More
    10k 50:34 8:08 59.76% More
    10 miles 1:27:05 8:43 56.98% More
    Half 1:56:36 8:54 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 22:33 7:15 65.82
    5M 37:21 7:28 64.80
    10km 47:02 7:34 64.25
    10M 1:17:53 7:47 63.71
    Half 1:43:41 7:55 63.16
    20M 2:42:22 8:07 63.08
    Mara 3:36:11 8:15 63.34
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