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Sun 9th Mar 2025 at 9:15am by Hendo79

Run > General
  • Time
    4:50
  • Miles
    0.64
  • Min/mi
    7:33
  • WAVA
    51.68
  • Stride(cm)
    123
  • Cals
    54
  • Watts
    357
  • Cadence
    171
  • BPM
    117
  • %MHR
    70.3
  • B/mi
    886
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 117/128bpm [872b/mi] 52cal 361/416W
2) 0.01mi - 12(14:34/mi) 121/121bpm [1763b/mi] 2cal 279/365W
4:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:39 80 72-95 692 161 108-172 311 97-363 1/0
0.13 58 26 6:51 107 96-116 734 173 170-176 393 362-416 0/1
0.19 1:25 27 7:05 120 116-122 850 173 172-174 376 365-389 0/0
0.25 1:52 27 7:16 123 122-124 894 173 172-174 369 360-383 0/0
0.31 2:18 26 7:04 126 124-127 890 174 172-176 383 364-406 0/0
0.38 2:46 27 7:14 127 125-128 918 173 172-174 375 363-394 1/1
0.44 3:13 28 7:22 124 123-125 913 174 172-176 361 354-367 1/0
0.50 3:42 29 7:45 124 124-125 960 172 170-174 344 332-362 0/0
0.56 4:12 29 7:51 125 124-126 981 172 170-174 358 337-382 1/1
0.63 4:42 31 8:11 124 121-126 1014 172 170-174 354 344-372 0/1
0.63 4:50 8 13:43 121 121-121 1659 168 168-170 221 177-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 0.6 4:46 7:34
    Walk 1.4 109 0 4 17:41

  • Power Distribution

    357W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.56% More
    800m 3:38 7:18 51.12% More
    1km 4:37 7:25 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.09
    5km 25:48 8:18 54.44
    5M 42:43 8:33 53.50
    10km 53:47 8:39 53.00
    10M 1:29:04 8:54 52.48
    Half 1:58:35 9:03 51.98
    20M 3:05:41 9:17 51.84
    Mara 4:07:14 9:26 52.00
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