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Sun 9th Mar 2025 at 11:17am by AndyS

Walk > General
  • Time
    15:47
  • Miles
    0.67
  • Min/mi
    23:33
  • Stride(cm)
    61
  • Cals
    115
  • Cadence
    113
  • BPM
    103
  • %MHR
    64.6
  • B/mi
    2433
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:38(14:38/km) 103/115bpm [1507b/km] 105cal 41/65rpm
2) 0.08km - 1:10(13:53/km) 112/124bpm [1554b/km] 10cal 38/59rpm
14:38 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 104 92-114 2274 110 104-118 2/2
0.13 2:42 1:20 21:23 104 99-107 2224 111 106-116 2/1
0.19 4:01 1:19 21:00 100 92-104 2099 109 88-114 2/1
0.25 5:15 1:14 19:50 104 98-107 2063 113 110-120 2/1
0.31 6:31 1:15 20:05 101 91-107 2029 114 110-120 0/1
0.38 7:34 1:03 16:46 107 104-115 1795 117 112-122 2/2
0.44 8:44 1:10 18:45 107 101-115 2006 113 110-118 2/1
0.50 9:59 1:16 20:09 102 98-108 2055 112 108-120 2/5
0.56 11:20 1:21 21:30 104 93-111 2236 117 106-130 1/1
0.63 14:39 3:19 53:01 99 88-109 5248 112 106-122 2/1
0.68 15:47 1:08 22:35 112 99-124 2530 110 88-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:18 More
    200m 2:10 17:23 More
    400m 4:36 18:31 More
    800m 9:50 19:48 More
    1km 14:29 23:19 More
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