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Sun 9th Mar 2025 at 8:44am by AndyS

Run > Long Run
  • Time
    2:04:27
  • Miles
    9.34
  • Min/mi
    13:19
  • Pacing
    87.9%
  • WAVA
    40.00
  • Stride(cm)
    75
  • Cals
    1498
  • Watts
    285
  • Cadence
    160
  • BPM
    126
  • %MHR
    79.1
  • B/mi
    1685
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 8:13(8:13/km) 114/128bpm [937b/km] 97cal 276/481W
2) 1km - 8:14(8:14/km) 115/124bpm [947b/km] 98cal 285/480W
3) 1km - 8:31(8:31/km) 115/124bpm [980b/km] 96cal 278/476W
4) 1km - 8:54(8:54/km) 116/131bpm [1033b/km] 98cal 266/448W
5) 0.02km - 7(5:23/km) 121/122bpm [651b/km] 1cal 319/407W
6) 1km - 7:42(7:42/km) 127/138bpm [977b/km] 100cal 293/569W
7) 1km - 8:46(8:46/km) 122/147bpm [1071b/km] 103cal 277/583W
8) 1km - 8:45(8:45/km) 124/137bpm [1084b/km] 100cal 275/384W
9) 1km - 8:07(8:07/km) 131/144bpm [1063b/km] 101cal 298/452W
10) 1km - 8:05(8:05/km) 128/138bpm [1034b/km] 96cal 286/411W
11) 1km - 7:46(7:46/km) 130/146bpm [1009b/km] 98cal 302/467W
12) 1km - 7:59(7:59/km) 131/146bpm [1045b/km] 98cal 293/472W
13) 1km - 8:10(8:10/km) 134/143bpm [1093b/km] 99cal 287/401W
14) 1km - 8:10(8:10/km) 138/146bpm [1128b/km] 105cal 296/418W
15) 1km - 8:23(8:23/km) 134/144bpm [1124b/km] 99cal 276/465W
16) 1km - 8:19(8:19/km) 140/151bpm [1165b/km] 106cal 290/453W
17) 0.02km - 16(15:54/km) 132/141bpm [2099b/km] 3cal 153/206W
8:13 8:14 8:31 8:54 7 7:42 8:46 8:45 8:07 8:05 7:46 7:59 8:10 8:10 8:23 8:19 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:13 8:13 13:14 114 99-128 1508 159 0-184 276 0-481 13/15
1.24 16:27 8:14 13:16 115 101-124 1526 156 112-184 285 187-480 12/11
1.86 24:58 8:31 13:42 115 104-124 1576 154 114-184 279 174-476 14/12
2.48 33:52 8:54 14:19 116 93-131 1661 155 106-188 266 159-448 13/14
2.50 33:59 7 8:25 121 120-122 1019 182 182-182 319 235-407 0/0
3.12 41:40 7:41 12:24 127 111-138 1576 163 116-186 293 171-569 14/11
3.74 50:25 8:45 14:06 122 101-147 1721 154 110-184 277 162-583 18/20
4.36 59:09 8:44 14:05 124 113-137 1747 157 96-186 275 164-384 17/12
4.98 1:07:16 8:07 13:04 131 114-144 1712 163 112-188 297 165-452 11/11
5.60 1:15:20 8:04 13:00 128 112-138 1664 164 102-182 286 186-411 9/13
6.22 1:23:05 7:45 12:29 130 119-146 1623 166 112-182 302 206-467 11/11
6.84 1:31:03 7:58 12:51 131 110-146 1683 166 116-182 293 150-472 13/18
7.46 1:39:12 8:09 13:08 134 120-143 1760 166 112-180 287 189-401 11/9
8.08 1:47:23 8:11 13:10 138 126-146 1818 163 118-182 296 194-418 12/9
8.70 1:55:44 8:22 13:28 134 118-144 1804 159 114-184 276 146-465 12/16
9.32 2:04:05 8:21 13:27 140 128-151 1882 160 110-188 290 141-453 14/11
9.33 2:04:19 14 +1 26:33 132 124-140 3506 117 98-120 151 90-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 176 7.2 1:27:09 12:04
    Walk 29.9 121 2.1 37:16 17:34
    Still 0.0 - - 2 -

  • Power Distribution

    285W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:34 47.78% More
    200m 1:05 8:42 38.82% More
    400m 2:41 10:48 32.85% More
    800m 5:51 11:45 36.01% More
    1km 7:26 11:58 37.33% More
    Mile 12:32 12:32 38.46% More
    5k 39:57 12:51 39.74% More
    5 miles 1:05:09 13:02 39.83% More
    10k 1:21:34 13:08 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 47.17
    5km 36:20 11:42 43.68
    5M 1:01:51 12:22 41.96
    10km 1:18:53 12:42 41.13
    10M 2:14:20 13:26 39.74
    Half 3:01:42 13:52 38.82
    20M 4:51:42 14:35 37.89
    Mara 6:34:35 15:04 37.50
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