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Sat 8th Mar 2025 at 9:23am by bushbaby

Run > General
  • Time
    1:59:14
  • Miles
    5.00
  • Min/mi
    23:51
  • Pacing
    55.9%
  • WAVA
    21.98
  • Stride(cm)
    63
  • Cals
    431
  • Cadence
    107
  • Asc(m)
    696
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 86cal 2.68/3.4mph
2) 1mi - 24:03(24:03/mi) 87cal 2.5/3.17mph
3) 1mi - 25:48(25:48/mi) 85cal 2.33/3.47mph
4) 1mi - 25:08(25:08/mi) 87cal 2.39/3.49mph
5) 1mi - 21:51(21:51/mi) 86cal 2.74/3.51mph
6) 0mi - 2(17:24/mi) 3.45/3.34mph
22:22 24:03 25:48 25:08 21:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:57 5:57 23:48 112 100-126 19/17
0.50 11:29 5:32 22:07 109 102-124 28/13
0.75 16:38 5:09 20:35 109 102-116 62/69
1.00 22:21 5:43 22:52 106 96-116 32/30
1.25 28:41 6:21 25:22 108 98-118 49/41
1.50 34:18 5:36 22:26 107 98-116 72/50
1.75 40:43 6:25 25:40 102 86-116 46/22
2.00 47:09 6:26 +45 25:44 109 100-138 34/43
2.25 53:13 6:04 24:17 105 96-116 44/48
2.50 1:05:53 12:40 +4:28 50:40 108 96-118 21/54
2.75 1:11:30 5:37 22:28 102 92-112 54/33
3.00 1:17:24 5:54 23:37 106 94-120 68/36
3.25 1:23:53 6:28 25:54 107 98-114 22/57
3.50 1:31:09 7:16 29:03 105 88-116 48/35
3.75 1:36:30 5:22 21:26 108 96-112 38/55
4.00 1:42:32 6:02 24:07 107 96-116 38/56
4.25 1:47:59 5:27 21:49 109 102-120 37/46
4.50 1:53:32 5:33 22:12 112 108-116 23/34
4.75 1:58:57 5:24 21:38 108 92-116 23/23
5.00 2:04:23 5:27 21:47 106 98-116 37/21
5.00 2:04:26 3 19:16 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 37.3% 23:18
    35 24.1% 26:48
    29 21.1% 22:00
    26 20.6% 24:17
    22 20.1% 28:56
    17 15.9% 23:57

  • Cadence Distribution

    107 avge / 138 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 107 5 2:04:12 24:50
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:07 17.74% More
    800m 10:35 21:18 20.02% More
    1km 13:18 21:25 21.04% More
    Mile 21:49 21:49 22.31% More
    5k 1:19:47 25:41 20.07% More
    5 miles 2:04:20 24:52 21.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:34 18:34 26.22
    5km 1:08:48 22:09 23.27
    5M 1:59:14 23:51 21.97
    10km 2:33:16 24:40 21.37
    10M 4:25:36 26:34 20.29
    Half 6:02:51 27:42 19.63
    20M 9:51:37 29:35 18.87
    Mara 13:28:14 30:51 18.49
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