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Sun 9th Mar 2025 at 10:13am by Tigger22

Bike > General
  • Time
    1:56:11
  • Miles
    17.67
  • Mph
    9.1
  • FBI
    46.95
  • Cals
    730
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    709
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 26:23(5:17/mi) 104/119bpm [549b/mi] 167cal 11.37/15.92mph
2) 5mi - 46:08(9:14/mi) 96/123bpm [886b/mi] 193cal 6.51/14.44mph
3) 5mi - 27:28(5:30/mi) 119/137bpm [654b/mi] 215cal 10.92/14.26mph
4) 2.67mi - 16:12(6:04/mi) 134/152bpm [812b/mi] 155cal 9.9/11.71mph
26:23 46:08 27:28 16:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7.86 87 65-102 664 0/9
1.00 6:24 2:35 11.59 106 101-111 549 6/3
1.50 9:06 2:42 11.10 101 96-113 546 6/5
2.00 11:32 2:26 12.33 101 84-113 491 1/10
2.50 13:55 2:23 12.60 107 99-116 510 11/8
3.00 16:15 2:20 12.90 112 109-116 521 3/7
3.50 18:40 2:25 12.38 105 101-111 509 9/6
4.00 21:13 2:33 11.73 114 107-119 583 7/12
4.50 23:33 2:20 12.87 108 103-116 504 20/13
5.00 26:22 2:48 10.70 108 100-115 606 1/7
5.50 28:53 2:31 11.91 106 96-116 534 4/4
6.00 31:33 2:41 11.21 115 108-122 616 5/7
6.50 34:04 2:31 11.95 113 102-119 567 8/6
7.00 36:31 2:27 12.27 116 114-119 567 4/7
7.50 39:10 2:39 11.30 113 97-123 600 10/6
8.00 41:45 2:35 11.58 104 92-114 539 5/5
8.50 44:24 2:38 11.36 106 98-114 560 2/3
9.00 46:46 2:22 12.65 110 101-116 522 3/1
9.50 1:09:38 22:52 1.31 84 65-113 3843 4/5
10.00 1:12:29 2:51 10.55 100 74-109 569 1/2
10.50 1:15:02 2:33 11.74 103 93-112 526 1/0
11.00 1:17:30 2:28 12.16 105 91-115 518 3/2
11.50 1:20:16 2:46 10.86 107 101-118 591 8/4
12.00 1:23:35 3:19 9.03 126 118-133 837 6/5
12.50 1:25:58 2:22 12.65 122 114-134 579 8/9
13.00 1:28:35 2:37 11.46 133 127-137 696 6/10
13.50 1:31:04 2:29 12.09 121 106-136 601 7/11
14.00 1:33:52 2:48 10.71 112 104-123 627 9/4
14.50 1:36:53 3:02 9.92 126 115-131 762 5/6
15.00 1:39:57 3:04 9.79 133 131-134 816 5/1
15.50 1:43:02 3:05 9.74 134 131-138 825 6/9
16.00 1:46:01 3:00 10.03 140 137-143 838 6/4
16.50 1:48:47 2:45 10.89 143 133-151 788 8/7
17.00 1:51:29 2:42 11.11 137 126-145 740 4/4
17.50 1:54:16 2:47 10.76 123 116-128 686 10/5
17.67 1:56:10 1:54 5.49 121 112-128 1324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.7% 9.8
    11 1.7% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:15 4:32 More
    1km 2:48 4:30 More
    Mile 4:36 4:36 More
    5k 14:54 4:48 More
    5 miles 24:43 4:57 More
    10k 31:01 4:59 More
    10 miles 1:11:02 7:06 More
    Half 1:27:38 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:33 6:21
    20km 1:20:00 6:26
    15 miles 1:37:40 6:31
    20 miles 2:12:29 6:37
    40km 2:46:48 6:43
    25 miles 2:47:50 6:43
    42km 2:55:40 6:44
    50 miles 5:49:56 7:00
    56 miles 6:34:36 7:03
    100 miles 12:09:35 7:18
    112 miles 13:42:42 7:21
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