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Sun 9th Mar 2025 at 7:36am by Tigger22

Bike > General
  • Time
    1:20:27
  • Miles
    13.35
  • Mph
    10
  • FBI
    51.24
  • Cals
    454
  • BPM
    106
  • %MHR
    62
  • B/mi
    639
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 31:39(6:20/mi) 99/123bpm [627b/mi] 172cal 9.48/18.68mph
2) 5mi - 27:02(5:24/mi) 112/149bpm [605b/mi] 178cal 11.1/19.2mph
3) 3.35mi - 21:47(6:30/mi) 109/143bpm [708b/mi] 104cal 9.24/18.14mph
31:39 27:02 21:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.44 94 68-111 540 5/6
1.00 5:25 2:32 11.82 94 85-107 477 4/9
1.50 8:25 3:00 10.00 103 87-118 618 17/0
2.00 11:42 3:17 9.14 112 105-116 735 7/4
2.50 14:46 3:04 9.76 105 91-112 645 0/17
3.00 17:32 2:46 10.81 88 82-93 488 2/2
3.50 20:04 2:31 11.91 94 85-103 473 6/10
4.00 22:53 2:50 10.60 108 94-122 611 5/6
4.50 25:29 2:35 11.58 104 97-115 539 3/2
5.00 31:37 6:08 4.89 93 80-107 1142 6/5
5.50 34:30 2:53 10.43 96 84-101 552 6/5
6.00 37:05 2:35 11.61 98 92-108 506 6/5
6.50 39:48 2:43 11.03 95 88-103 517 6/6
7.00 42:17 2:28 12.12 99 93-105 490 18/0
7.50 44:56 2:39 11.32 102 96-108 541 10/10
8.00 49:10 4:14 7.07 127 96-149 1077 8/2
8.50 51:46 2:36 11.53 123 95-141 640 4/15
9.00 54:01 2:15 13.35 110 79-136 495 6/5
9.50 56:22 2:21 12.73 117 91-144 551 4/9
10.00 58:39 2:17 13.14 127 119-141 580 8/13
10.50 1:01:16 2:37 11.47 129 107-142 675 5/3
11.00 1:03:45 2:29 12.11 115 100-126 570 7/7
11.50 1:06:34 2:49 10.66 121 113-131 681 0/0
12.00 1:11:44 5:10 5.81 102 83-128 1053 2/7
12.50 1:14:41 2:58 10.13 102 101-109 604 6/3
13.00 1:17:35 2:54 10.36 105 98-113 608 3/6
13.35 1:20:26 2:51 7.45 93 87-100 749 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.4% 8.2
    22 1.1% 9.4
    10 2.5% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:57 3:56 More
    1km 2:30 4:02 More
    Mile 4:32 4:32 More
    5k 15:04 4:51 More
    5 miles 26:30 5:18 More
    10k 33:09 5:20 More
    10 miles 57:55 5:48 More
    Half 1:17:49 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:14 5:55
    20km 1:14:34 6:00
    15 miles 1:31:02 6:04
    20 miles 2:03:29 6:10
    40km 2:35:28 6:15
    25 miles 2:36:26 6:15
    42km 2:43:43 6:16
    50 miles 5:26:09 6:31
    56 miles 6:07:47 6:34
    100 miles 11:20:01 6:48
    112 miles 12:46:49 6:51
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