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Sun 9th Mar 2025 at 9:54am by sharpshooter

Run > General
  • Time
    1:20:10
  • Miles
    9.99
  • Min/mi
    8:01
  • Pacing
    83%
  • WAVA
    55.93
  • Stride(cm)
    121
  • Cals
    901
  • Watts
    286
  • Cadence
    166
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1096
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 128/137bpm [672b/km] 57cal 281/372W
2) 1km - 4:58(4:58/km) 135/143bpm [671b/km] 57cal 292/336W
3) 1km - 5:00(5:00/km) 136/140bpm [681b/km] 57cal 279/303W
4) 1km - 5:01(5:01/km) 136/140bpm [682b/km] 57cal 285/329W
5) 1km - 5:03(5:03/km) 135/139bpm [682b/km] 56cal 285/336W
6) 1km - 4:59(4:59/km) 137/143bpm [684b/km] 57cal 287/317W
7) 1km - 4:51(4:51/km) 138/143bpm [669b/km] 56cal 291/354W
8) 1km - 4:57(4:57/km) 134/141bpm [664b/km] 55cal 294/323W
9) 1km - 4:55(4:55/km) 137/141bpm [673b/km] 54cal 286/305W
10) 1km - 4:59(4:59/km) 137/141bpm [682b/km] 53cal 283/301W
11) 1km - 4:54(4:54/km) 139/141bpm [682b/km] 53cal 289/324W
12) 1km - 4:54(4:54/km) 138/141bpm [675b/km] 55cal 284/302W
13) 1km - 4:59(4:59/km) 140/143bpm [699b/km] 58cal 292/325W
14) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 57cal 283/301W
15) 1km - 4:58(4:58/km) 140/144bpm [695b/km] 55cal 284/314W
16) 1km - 5:01(5:01/km) 138/142bpm [691b/km] 59cal 277/324W
17) 0.08km - 23(5:07/km) 136/137bpm [696b/km] 5cal 274/287W
5:15 4:58 5:00 5:01 5:03 4:59 4:51 4:57 4:55 4:59 4:54 4:54 4:59 5:02 4:58 5:01 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 +9 8:44 128 86-135 1118 165 112-172 290 68-372 15/3
1.00 9:08 4:46 +42 9:32 133 101-139 1267 168 164-176 292 272-336 9/3
1.50 13:10 4:02 8:04 137 132-143 1105 167 164-172 282 262-327 4/6
2.00 17:10 4:00 7:59 136 131-140 1086 166 162-172 284 270-300 3/3
2.50 21:12 4:03 8:05 136 133-139 1100 165 162-170 284 267-329 4/6
3.00 25:17 4:05 8:10 135 131-139 1102 165 162-170 286 263-336 6/7
3.50 29:20 4:02 8:05 135 132-138 1091 165 162-174 285 271-300 4/4
4.00 33:13 3:54 7:48 139 135-143 1083 167 162-174 290 270-317 3/6
4.50 38:03 4:49 +50 9:39 136 106-140 1312 165 124-172 291 157-354 5/3
5.00 42:01 3:58 7:56 135 125-141 1071 165 162-170 295 269-323 6/5
5.50 45:58 3:57 7:54 137 134-140 1082 166 162-170 286 265-305 3/5
6.00 49:59 4:01 8:02 137 134-141 1101 165 162-170 283 274-301 4/3
6.50 53:57 3:58 7:56 138 135-141 1096 166 162-170 287 270-324 3/5
7.00 57:52 3:55 7:51 139 136-141 1091 166 162-168 287 271-310 2/4
7.50 1:01:50 3:57 7:54 138 135-141 1090 166 162-172 285 264-302 3/4
8.00 1:05:50 4:00 8:00 140 138-143 1120 165 162-170 296 272-325 7/2
8.50 1:09:54 4:04 8:08 139 135-142 1131 165 162-172 281 269-301 6/4
9.00 1:13:54 4:01 8:01 139 135-142 1115 165 162-168 282 265-291 3/5
9.50 1:17:53 3:59 7:57 140 136-144 1114 166 162-170 281 249-314 3/8
9.99 1:21:51 3:58 8:09 138 134-142 1124 164 162-172 279 254-324 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 10 1:20:06 8:07
    Walk 1.1 120 0 54 1:03:12
    Pause 1.0 - - 51 -

  • Power Distribution

    286W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.36% More
    800m 3:48 7:39 46.57% More
    1km 4:47 7:42 48.78% More
    Mile 7:51 7:51 51.14% More
    5k 24:38 7:56 54.92% More
    5 miles 39:50 7:58 55.18% More
    10k 50:17 8:05 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:15 7:29 58.18
    5M 38:29 7:42 57.11
    10km 48:28 7:48 56.53
    10M 1:20:15 8:02 55.92
    Half 1:46:51 8:09 55.36
    20M 2:47:19 8:22 55.15
    Mara 3:42:46 8:30 55.29
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