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Sun 9th Mar 2025 at 8:02am by lozza

Walk > General
  • Time
    15:38
  • Miles
    0.84
  • Min/mi
    18:37
  • Stride(cm)
    74
  • Cals
    69
  • Cadence
    118
  • BPM
    91
  • %MHR
    47.8
  • B/mi
    1691
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 92/105bpm [1031b/km] 50cal 58/68rpm
2) 0.36km - 4:25(12:27/km) 90/103bpm [1121b/km] 19cal 56/75rpm
11:12 4:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 83 80-86 1481 123 118-130 0/3
0.13 2:12 1:05 17:27 88 85-91 1535 125 118-136 0/4
0.19 3:17 1:05 17:16 88 84-91 1519 120 118-124 1/1
0.25 4:22 1:05 17:22 89 86-94 1546 119 118-122 1/0
0.31 5:28 1:06 17:33 99 94-104 1738 118 108-126 1/0
0.38 6:38 1:10 18:43 95 93-101 1778 119 116-124 2/1
0.44 7:41 1:03 16:51 92 85-99 1550 118 112-122 2/0
0.50 8:54 1:13 19:24 98 93-104 1902 114 102-118 1/0
0.56 10:04 1:10 18:43 95 93-97 1778 116 114-118 2/0
0.63 11:17 1:12 19:16 93 89-96 1791 116 114-118 1/1
0.69 12:24 1:08 18:02 78 73-86 1407 115 112-118 0/0
0.75 13:34 1:09 18:31 88 82-93 1630 116 114-118 1/1
0.81 15:04 1:31 24:11 97 91-103 2346 118 104-150 2/0
0.84 15:39 35 19:33 99 97-103 1936 111 102-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:45 17:36 More
    1km 11:07 17:53 More
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