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Sun 9th Mar 2025 at 11:04am by rzats66

Run > Treadmill
  • Time
    11:08
  • Miles
    1.10
  • Min/mi
    10:07
  • Pacing
    90%
  • WAVA
    52.24
  • Stride(cm)
    91
  • Cals
    122
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1562
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:43(9:43/mi) 155/186bpm [1506b/mi] 108cal 6.17/0mph
2) 0.1mi - 1:25(14:15/mi) 147/159bpm [2095b/mi] 14cal 4.21/0mph
9:43 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:36 145 103-156 1828 173 150-176
0.13 1:26 38 10:13 151 145-153 1543 173 172-176
0.19 2:03 37 9:52 149 147-152 1471 175 172-178
0.25 2:40 37 9:51 151 147-153 1486 179 176-182
0.31 3:16 37 9:47 152 148-153 1488 180 178-182
0.38 3:54 37 9:58 151 147-155 1504 180 178-182
0.44 4:31 37 9:57 143 140-150 1424 180 178-182
0.50 5:09 38 10:07 145 143-146 1467 182 180-184
0.56 5:46 37 9:51 149 146-155 1469 183 182-184
0.63 6:23 37 9:51 179 161-186 1763 183 180-184
0.69 6:59 36 9:44 171 169-174 1663 184 182-188
0.75 7:34 35 9:15 166 163-173 1535 187 184-190
0.81 8:07 33 8:51 161 159-163 1425 188 186-190
0.88 8:41 34 8:58 161 159-162 1443 188 176-192
0.94 9:15 35 9:13 160 151-163 1474 186 184-188
1.00 9:50 35 9:18 154 151-156 1432 185 182-186
1.06 10:39 49 13:09 155 145-159 2038 145 120-186
1.10 11:15 36 16:08 137 131-144 2210 119 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 181 1 10:10 9:51
    Walk 9.5 122 0.1 1:04 15:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.31% More
    800m 4:39 9:22 48.52% More
    1km 5:54 9:30 50.66% More
    Mile 9:40 9:40 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 52.28
    5km 34:32 11:07 49.39
    5M 58:02 11:36 48.21
    10km 1:13:33 11:50 47.63
    10M 2:03:35 12:22 46.74
    Half 2:45:53 12:40 46.06
    20M 4:23:08 13:09 45.62
    Mara 5:53:14 13:29 45.56
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