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Sun 9th Mar 2025 at 10:10am by PR5

Run > Treadmill
  • Time
    36:53
  • Miles
    5.03
  • Min/mi
    7:20
  • Pacing
    94.3%
  • WAVA
    70.76
  • Stride(cm)
    123
  • Cals
    461
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:26(7:26/mi) 126/150bpm [937b/mi] 80cal
2) 1mi - 7:05(7:05/mi) 149/159bpm [1056b/mi] 94cal
3) 1mi - 7:15(7:15/mi) 147/160bpm [1065b/mi] 94cal
4) 1mi - 7:23(7:23/mi) 144/149bpm [1062b/mi] 92cal
5) 1mi - 7:33(7:33/mi) 148/158bpm [1117b/mi] 98cal
6) 0.03mi - 11(6:48/mi) 158/158bpm [1073b/mi] 3cal
7:26 7:05 7:15 7:23 7:33 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 97 56-125 790 170 106-174
0.50 3:52 1:50 7:19 130 127-134 951 173 172-176
0.75 5:41 1:49 7:15 133 130-141 964 175 172-180
1.00 7:26 1:45 7:01 146 141-149 1024 177 174-180
1.25 9:13 1:47 7:07 145 140-150 1031 179 176-180
1.50 10:59 1:47 7:06 143 137-149 1016 180 178-182
1.75 12:46 1:47 7:06 153 143-157 1087 180 178-182
2.00 14:31 1:46 7:03 155 150-159 1092 180 178-182
2.25 16:17 1:46 7:03 155 150-158 1092 180 178-182
2.50 18:05 1:48 7:11 150 140-159 1078 180 178-180
2.75 19:56 1:51 7:23 141 140-145 1042 180 176-182
3.00 21:46 1:50 7:22 144 139-151 1060 181 180-182
3.25 23:34 1:48 7:12 142 139-143 1021 180 176-182
3.50 25:24 1:50 7:20 144 142-149 1056 180 178-182
3.75 27:17 1:53 7:31 144 143-146 1083 180 176-182
4.00 29:09 1:52 7:28 144 142-146 1075 180 180-182
4.25 31:03 1:55 7:38 146 144-147 1115 179 174-182
4.50 32:57 1:54 7:36 147 145-151 1116 179 174-182
4.75 34:51 1:54 7:36 147 144-151 1118 179 176-182
5.00 36:41 1:50 7:21 153 149-158 1124 181 176-182
5.03 36:53 12 7:02 158 158-158 1112 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 5 36:44 7:18
    Walk 0.4 106 0 8 2:01:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.74% More
    800m 3:30 7:02 60.18% More
    1km 4:22 7:02 63.47% More
    Mile 7:04 7:04 68.26% More
    5k 22:18 7:11 71.18% More
    5 miles 36:30 7:18 71.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 73.57
    5km 22:02 7:06 72.04
    5M 36:39 7:20 70.82
    10km 46:15 7:27 70.16
    10M 1:16:56 7:42 69.39
    Half 1:42:43 7:50 68.66
    20M 2:41:32 8:05 68.43
    Mara 3:35:39 8:14 68.62
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