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Sun 9th Mar 2025 at 9:50am by GD

Run > General
  • Time
    1:22:54
  • Miles
    10.00
  • Min/mi
    8:17
  • Pacing
    86.1%
  • WAVA
    59.36
  • Stride(cm)
    122
  • Cals
    1362
  • Watts
    448
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1144
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 131/154bpm [1164b/mi] 144cal 433/568W
2) 1mi - 9:06(9:06/mi) 145/156bpm [1320b/mi] 162cal 475/637W
3) 1mi - 7:57(7:57/mi) 141/145bpm [1121b/mi] 140cal 455/523W
4) 1mi - 7:54(7:54/mi) 142/147bpm [1123b/mi] 138cal 448/523W
5) 1mi - 8:09(8:09/mi) 139/145bpm [1133b/mi] 136cal 449/584W
6) 1mi - 8:16(8:16/mi) 133/146bpm [1100b/mi] 119cal 405/557W
7) 1mi - 8:26(8:26/mi) 134/138bpm [1130b/mi] 131cal 424/537W
8) 1mi - 8:05(8:05/mi) 137/142bpm [1107b/mi] 128cal 448/533W
9) 1mi - 8:02(8:02/mi) 137/141bpm [1099b/mi] 129cal 440/468W
10) 1mi - 8:05(8:05/mi) 142/149bpm [1147b/mi] 134cal 458/620W
11) 0mi - 2(8:17/mi) 147/147bpm [1218b/mi] 1cal 603/607W
8:53 9:06 7:57 7:54 8:09 8:16 8:26 8:05 8:02 8:05 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:25 119 88-137 1001 157 100-164 394 118-520 5/21
1.00 9:37 5:24 +44 10:49 141 112-154 1525 157 128-162 488 97-568 40/2
1.50 14:40 5:03 10:06 146 120-156 1475 155 144-162 487 204-637 40/3
2.00 18:43 4:03 8:07 145 143-147 1176 161 158-166 471 434-525 19/1
2.50 22:42 3:58 7:56 141 137-144 1120 160 150-164 456 362-523 6/1
3.00 26:40 3:59 7:57 141 138-145 1121 161 158-162 453 412-514 6/1
3.50 30:37 3:57 7:54 143 138-147 1129 161 158-164 460 406-523 9/3
4.00 34:34 3:57 7:55 141 133-146 1116 161 158-164 436 376-478 6/4
4.50 39:05 4:31 +25 9:01 142 131-145 1281 161 154-162 461 392-584 11/2
5.00 43:18 4:13 +10 8:26 137 129-145 1155 160 150-164 458 296-514 8/5
5.50 47:14 3:56 7:52 138 129-146 1086 159 154-162 452 345-557 7/13
6.00 51:34 4:20 8:40 127 121-137 1101 156 124-160 389 127-475 1/48
6.50 55:48 4:14 8:28 134 130-138 1134 158 128-162 420 87-537 2/14
7.00 1:00:00 4:12 8:24 134 131-137 1125 158 140-162 444 105-513 3/16
7.50 1:04:06 4:06 8:11 138 134-142 1130 158 156-162 460 422-533 5/6
8.00 1:08:05 3:59 7:58 135 127-142 1075 158 156-162 435 398-468 3/18
8.50 1:12:06 4:01 8:03 137 134-140 1102 158 156-162 439 399-466 4/11
9.00 1:16:06 4:00 8:00 137 135-141 1096 159 156-160 441 415-468 2/9
9.50 1:20:08 4:02 8:05 141 138-147 1139 158 154-162 451 421-517 6/5
10.00 1:24:11 4:03 8:05 142 135-149 1149 157 152-164 464 371-620 14/13
10.00 1:24:13 2 11:35 147 147-147 1702 152 152-152 603 599-607 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 1.8% 8:42

  • Cadence Distribution

    159 avge / 166 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 158 10 1:22:10 8:22
    Walk 0.6 131 0 33 16:52
    Still 0.2 - - 11 -
    Pause 1.5 - - 1:19 -

  • Power Distribution

    448W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.15% More
    800m 3:52 7:48 50.46% More
    1km 4:51 7:48 53.01% More
    Mile 7:49 7:49 56.59% More
    5k 24:55 8:01 59.11% More
    5 miles 40:47 8:09 58.84% More
    10k 51:01 8:13 58.73% More
    10 miles 1:24:11 8:25 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 24:01 7:44 61.30
    5M 39:46 7:57 60.35
    10km 50:04 8:03 59.85
    10M 1:22:54 8:17 59.33
    Half 1:50:22 8:25 58.81
    20M 2:52:50 8:39 58.73
    Mara 3:50:07 8:47 58.96
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