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Sun 9th Mar 2025 at 9:03am by #Mrs G#

Run > General
  • Time
    2:08:27
  • Miles
    7.02
  • Min/mi
    18:18
  • Pacing
    79.2%
  • WAVA
    28.78
  • Stride(cm)
    75
  • Cals
    823
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1747
  • Asc(m)
    421
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 114/133bpm [1523b/mi] 110cal 4.49/5.95mph
2) 1mi - 16:15(16:15/mi) 108/135bpm [1756b/mi] 119cal 3.69/5.61mph
3) 1mi - 19:41(19:41/mi) 91/102bpm [1791b/mi] 118cal 3.05/3.67mph
4) 1mi - 19:22(19:22/mi) 90/98bpm [1744b/mi] 116cal 3.1/3.3mph
5) 1mi - 19:59(19:59/mi) 88/101bpm [1759b/mi] 111cal 3/3.63mph
6) 1mi - 19:05(19:05/mi) 94/114bpm [1794b/mi] 121cal 3.15/3.7mph
7) 1mi - 20:22(20:22/mi) 95/119bpm [1935b/mi] 126cal 2.95/3.42mph
8) 0.02mi - 21(21:30/mi) 77/80bpm [1655b/mi] 2cal 2.79/3.28mph
13:22 16:15 19:41 19:22 19:59 19:05 20:22 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:06 107 74-125 1402 160 154-164 0/44
0.50 6:01 2:44 10:57 120 110-127 1315 161 156-164 4/42
0.75 10:22 4:22 17:26 109 84-133 1900 136 108-162 31/33
1.00 13:21 2:58 11:54 119 91-131 1415 159 158-164 16/20
1.25 16:46 3:26 13:43 124 105-134 1700 145 106-160 25/24
1.50 20:12 3:26 13:43 128 112-135 1755 148 114-162 25/23
1.75 24:53 4:41 18:44 96 91-109 1799 113 108-118 21/24
2.00 29:36 4:43 18:52 92 85-100 1736 112 104-118 23/16
2.25 34:19 4:43 18:51 92 87-101 1735 112 106-114 23/27
2.50 39:11 4:52 19:29 93 84-102 1811 112 92-128 42/39
2.75 44:19 5:08 20:32 89 83-92 1827 109 104-116 16/27
3.00 49:17 4:58 19:51 89 86-93 1767 109 102-112 19/13
3.25 54:07 4:50 19:22 89 83-94 1723 112 106-132 16/23
3.50 58:56 4:48 19:13 90 84-97 1730 111 106-116 22/15
3.75 1:03:51 4:55 19:41 91 86-97 1791 111 106-122 16/12
4.00 1:08:40 4:49 19:15 90 84-95 1733 112 106-132 14/20
4.25 1:14:08 5:28 21:52 87 80-94 1902 112 98-140 40/28
4.50 1:18:59 4:52 19:27 86 78-92 1673 111 106-114 15/17
4.75 1:23:47 4:48 19:10 89 80-100 1706 110 104-114 13/20
5.00 1:28:39 4:52 19:27 92 83-100 1789 110 102-126 18/14
5.25 1:33:21 4:43 18:51 85 80-90 1602 111 102-114 16/17
5.50 1:38:03 4:41 18:45 86 80-92 1612 114 102-212 15/9
5.75 1:43:03 5:00 20:01 100 85-114 2002 110 86-118 20/3
6.00 1:47:44 4:41 18:43 105 95-112 1965 111 106-118 31/10
6.25 1:53:31 5:47 23:09 101 83-111 2338 107 96-116 8/6
6.50 1:59:34 6:03 +54 24:12 102 82-118 2469 105 90-112 14/7
6.75 2:04:18 4:44 18:54 86 81-92 1626 109 100-114 9/13
7.00 2:09:00 4:42 18:49 87 79-92 1637 112 108-118 6/17
7.02 2:09:21 21 21:53 77 74-80 1685 108 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.0% 25:35
    19 18.6% 19:24
    15 5.4% 19:22
    13 12.5% 17:05

  • Cadence Distribution

    117 avge / 212 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.8 159 1.4 15:49 12:03
    Walk 85.3 110 5.6 1:51:03 19:44
    Still 1.2 - - 1:35 -
    Pause 0.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 37.01% More
    800m 5:53 11:51 35.95% More
    1km 7:21 11:49 37.53% More
    Mile 13:16 13:16 35.38% More
    5k 51:18 16:31 31.53% More
    5 miles 1:28:36 17:43 29.56% More
    10k 1:52:40 18:08 28.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 28.82
    5km 54:08 17:25 29.89
    5M 1:29:39 17:56 29.21
    10km 1:52:52 18:10 28.89
    10M 3:06:54 18:41 28.77
    Half 4:08:51 19:00 28.60
    20M 6:29:41 19:29 28.22
    Mara 8:38:49 19:48 27.81
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