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Sun 9th Mar 2025 at 9:54am by Crossy81

Run > General
  • Time
    1:01:07
  • Miles
    8.01
  • Min/mi
    7:38
  • Pacing
    38.7%
  • WAVA
    59.80
  • Stride(cm)
    127
  • Cals
    883
  • Cadence
    166
  • BPM
    125
  • %MHR
    83.3
  • B/mi
    954
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 8.01mi - 1:01:07(7:38/mi) 125/136bpm [954b/mi] 883cal
1:01:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 109 71-120 830 166 162-170 7/2
0.50 3:57 2:03 8:11 118 115-120 965 165 162-170 5/1
0.75 5:56 1:59 7:56 120 118-123 951 165 162-168 6/3
1.00 7:52 1:57 7:46 123 122-125 956 165 162-168 2/4
1.25 9:45 1:53 7:31 122 120-124 918 166 162-170 4/3
1.50 11:36 1:51 7:23 125 123-126 923 167 164-170 3/4
1.75 13:29 1:54 7:34 124 121-126 939 167 162-170 1/3
2.00 15:23 1:54 7:34 124 121-129 939 166 162-168 2/4
2.25 17:23 2:00 +5 8:02 125 117-131 1003 167 154-174 7/5
2.50 19:18 1:55 7:39 130 128-133 994 166 164-170 9/7
2.75 21:11 1:53 7:33 130 129-132 982 167 164-172 7/8
3.00 23:08 1:57 7:48 133 130-136 1036 168 164-170 8/9
3.25 24:59 1:51 7:25 128 126-132 948 168 164-172 4/5
3.50 30:21 5:22 +3:20 21:28 118 90-132 2533 165 104-172 5/6
3.75 32:25 2:03 8:13 123 121-125 1010 167 162-170 4/1
4.00 34:28 2:03 8:12 126 123-128 1033 167 164-174 2/2
4.25 36:21 1:54 7:35 127 124-129 963 167 164-172 4/6
4.50 38:18 1:57 7:47 127 125-128 988 166 162-170 5/4
4.75 40:10 1:52 7:29 125 123-127 936 165 162-168 1/5
5.00 42:01 1:51 7:24 126 125-128 932 165 162-170 5/3
5.25 43:51 1:50 7:20 126 124-127 924 165 162-168 2/4
5.50 45:42 1:51 7:24 127 124-129 940 166 164-168 3/3
5.75 47:37 1:55 7:39 126 124-128 964 165 162-168 2/1
6.00 49:33 1:56 7:46 127 125-129 986 167 164-170 4/3
6.25 52:21 2:48 +54 11:10 120 102-130 1341 168 164-174 3/2
6.50 54:14 1:53 7:33 127 126-129 959 167 162-172 3/1
6.75 56:03 1:49 7:15 128 126-130 929 167 164-172 3/1
7.00 57:54 1:51 7:23 128 126-131 946 166 162-168 3/4
7.25 59:46 1:52 7:30 128 126-129 959 166 162-172 2/2
7.50 1:01:41 1:55 7:38 127 126-129 970 167 164-170 5/6
7.75 1:03:39 1:58 +5 7:53 126 122-129 994 167 162-172 2/3
8.00 1:05:28 1:49 7:16 129 125-131 937 168 162-172 3/3
8.01 1:05:32 4 9:49 129 128-129 1267 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 166 8 1:01:10 7:45
    Walk 5.2 104 0 3:26 16:24:26
    Still 0.1 - - 2 -
    Pause 1.4 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.65% More
    800m 3:37 7:17 50.27% More
    1km 4:32 7:17 52.90% More
    Mile 7:20 7:20 56.20% More
    5k 23:52 7:41 57.97% More
    5 miles 41:40 8:20 53.98% More
    10k 51:37 8:18 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.07
    5km 22:06 7:07 62.59
    5M 36:51 7:22 61.05
    10km 46:32 7:29 60.28
    10M 1:17:34 7:45 59.27
    Half 1:43:40 7:55 58.47
    20M 2:43:18 8:10 57.95
    Mara 3:38:15 8:20 57.89
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