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Sun 9th Mar 2025 at 10:47am by richaca2

Run > General
  • Time
    12:59
  • Miles
    1.50
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    54.18
  • Stride(cm)
    100
  • Cals
    184
  • Cadence
    185
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1318
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 148/159bpm [1278b/mi] 73cal 6.95/7.64mph
2) 0.62mi - 5:24(8:42/mi) 157/162bpm [1365b/mi] 79cal 6.9/7.91mph
3) 0.26mi - 2:13(8:39/mi) 157/159bpm [1359b/mi] 32cal 6.93/7.37mph
5:22 5:24 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 122 114-135 1135 188 184-190 4/0
0.13 1:07 32 8:28 140 136-143 1185 188 188-190 0/2
0.19 1:36 29 7:51 144 142-146 1131 190 188-192 0/3
0.25 2:07 31 8:20 149 147-150 1242 189 188-190 0/2
0.31 2:40 33 8:40 151 151-152 1310 188 184-190 0/1
0.38 3:23 43 +10 11:26 148 146-150 1691 190 184-192 3/1
0.44 3:58 35 9:18 154 150-157 1432 187 182-190 4/0
0.50 4:30 33 8:41 158 157-158 1372 182 182-184 4/1
0.56 5:04 33 8:55 159 158-159 1418 183 180-186 3/1
0.63 5:35 31 8:17 159 158-159 1318 185 184-186 3/1
0.69 6:04 29 7:49 157 156-158 1228 187 186-188 1/2
0.75 6:36 32 8:26 156 155-157 1317 185 182-188 3/2
0.81 7:19 44 +8 11:40 156 151-157 1819 185 182-192 3/2
0.88 7:52 33 8:49 155 153-159 1367 184 180-186 2/0
0.94 8:27 35 9:17 159 158-162 1477 180 178-182 4/0
1.00 8:59 31 8:24 159 159-160 1335 181 180-184 3/0
1.06 9:33 34 9:01 158 157-159 1424 184 182-186 2/1
1.13 10:04 32 8:28 157 153-158 1329 184 182-186 2/2
1.19 10:36 32 8:33 157 153-159 1341 186 182-188 2/1
1.25 11:08 31 8:22 158 157-158 1323 185 184-186 1/2
1.31 11:39 32 8:27 157 157-157 1326 186 184-188 2/2
1.38 12:12 32 8:39 158 157-159 1367 174 94-188 1/3
1.44 12:45 33 8:47 157 157-158 1378 183 180-188 1/3
1.50 13:18 33 8:59 155 153-157 1392 182 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 185 1.5 12:59 8:51
    Walk 0.9 94 0 7 9:38
    Still 0.3 - - 2 -
    Pause 1.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.28% More
    800m 4:16 8:34 47.03% More
    1km 5:23 8:40 49.03% More
    Mile 8:46 8:46 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 28:06 9:03 53.69
    5M 46:31 9:18 52.93
    10km 58:34 9:26 52.50
    10M 1:36:59 9:42 52.09
    Half 2:09:08 9:51 51.63
    20M 3:22:13 10:07 51.60
    Mara 4:29:14 10:17 51.83
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