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Sun 9th Mar 2025 at 9:45am by rzats66

Run > General
  • Time
    1:02:49
  • Miles
    5.20
  • Min/mi
    12:05
  • Pacing
    14.4%
  • WAVA
    46.40
  • Stride(cm)
    80
  • Cals
    558
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 125/143bpm [1430b/mi] 96cal 5.24/0mph
2) 1mi - 12:40(12:40/mi) 136/164bpm [1723b/mi] 111cal 4.74/0mph
3) 1mi - 11:12(11:12/mi) 129/171bpm [1445b/mi] 87cal 5.36/0mph
4) 1mi - 11:46(11:46/mi) 144/173bpm [1695b/mi] 110cal 5.1/0mph
5) 1mi - 13:12(13:12/mi) 151/172bpm [1992b/mi] 127cal 4.55/0mph
6) 0.2mi - 2:32(12:36/mi) 157/164bpm [1977b/mi] 27cal 4.76/0mph
11:26 12:40 11:12 11:46 13:12 2:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 116 83-131 809 167 114-172
0.50 4:37 2:53 11:31 123 114-128 1417 166 162-170
0.75 7:47 3:09 12:37 124 119-128 1564 165 162-172
1.00 11:26 3:39 14:37 132 121-143 1929 164 122-168
1.25 15:14 3:48 15:12 132 122-145 2007 162 122-170
1.50 18:11 2:58 11:50 139 130-164 1645 167 150-176
1.75 21:17 3:05 12:22 140 131-160 1731 168 162-174
2.00 24:06 2:49 11:16 132 116-142 1487 166 162-172
2.25 26:34 2:28 9:52 134 125-148 1323 171 168-176
2.50 29:11 2:37 10:30 128 122-132 1344 170 164-176
2.75 38:17 9:05 36:21 124 83-136 4508 168 158-178
3.00 41:10 2:53 11:32 130 117-171 1500 167 162-174
3.25 45:19 4:09 16:38 146 100-172 2428 165 128-172
3.50 49:37 4:18 17:13 143 105-158 2461 167 160-172
3.75 53:04 3:26 13:44 139 117-151 1910 156 112-176
4.00 55:35 2:32 10:07 148 135-173 1496 170 166-176
4.25 1:00:40 5:05 20:18 140 115-169 2843 159 120-176
4.50 1:03:27 2:47 11:09 163 155-172 1817 168 164-172
4.75 1:08:01 4:34 18:17 160 118-168 2927 171 166-178
5.00 1:10:43 2:41 10:44 152 111-163 1632 172 166-178
5.20 1:13:14 2:31 12:33 157 151-164 1970 167 150-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 167 5.1 1:09:08 13:31
    Walk 2.3 118 0.1 1:40 19:14
    Still 3.3 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.51% More
    800m 4:46 9:36 47.35% More
    1km 6:14 10:02 47.98% More
    Mile 10:36 10:36 49.50% More
    5k 43:56 14:08 38.83% More
    5 miles 1:10:59 14:12 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 50.44
    5km 35:49 11:32 47.62
    5M 1:00:11 12:02 46.49
    10km 1:16:17 12:17 45.92
    10M 2:08:10 12:49 45.07
    Half 2:52:03 13:08 44.41
    20M 4:32:54 13:39 43.98
    Mara 6:06:21 13:59 43.93
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