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Sun 9th Mar 2025 at 9:00am by tylabrown

Run > General
  • Time
    1:47:08
  • Miles
    13.12
  • Min/mi
    8:10
  • Pacing
    92.6%
  • WAVA
    53.75
  • Stride(cm)
    109
  • Cals
    1763
  • Cadence
    180
  • BPM
    174
  • B/mi
    1424
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 139/157bpm [1177b/mi] 85cal
2) 0.62mi - 5:26(8:45/mi) 155/167bpm [1355b/mi] 87cal
3) 0.62mi - 5:15(8:26/mi) 173/183bpm [1460b/mi] 81cal
4) 0.62mi - 5:12(8:23/mi) 181/188bpm [1517b/mi] 85cal
5) 0.62mi - 5:08(8:15/mi) 181/186bpm [1493b/mi] 84cal
6) 0.21mi - 1:46(8:14/mi) 168/189bpm [1384b/mi] 29cal
7) 0.41mi - 3:28(8:30/mi) 168/176bpm [1429b/mi] 55cal
8) 0.62mi - 5:12(8:22/mi) 151/177bpm [1264b/mi] 84cal
9) 0.62mi - 5:06(8:12/mi) 183/195bpm [1500b/mi] 86cal
10) 0.62mi - 5:04(8:09/mi) 182/189bpm [1484b/mi] 83cal
11) 0.62mi - 5:25(8:43/mi) 182/193bpm [1587b/mi] 91cal
12) 0.62mi - 5:10(8:19/mi) 178/185bpm [1482b/mi] 85cal
13) 0.62mi - 5:01(8:05/mi) 182/189bpm [1472b/mi] 81cal
14) 0.62mi - 5:02(8:06/mi) 180/189bpm [1458b/mi] 82cal
15) 0.62mi - 5:06(8:12/mi) 178/184bpm [1459b/mi] 83cal
16) 0.62mi - 4:52(7:50/mi) 182/189bpm [1425b/mi] 81cal
17) 0.62mi - 5:04(8:09/mi) 183/188bpm [1491b/mi] 81cal
18) 0.62mi - 5:05(8:11/mi) 180/187bpm [1474b/mi] 86cal
19) 0.62mi - 4:57(7:58/mi) 182/187bpm [1450b/mi] 83cal
20) 0.62mi - 5:05(8:10/mi) 181/187bpm [1479b/mi] 86cal
21) 0.62mi - 4:32(7:17/mi) 182/188bpm [1327b/mi] 78cal
22) 0.62mi - 4:35(7:23/mi) 182/187bpm [1344b/mi] 80cal
23) 0.07mi - 22(5:05/mi) 183/187bpm [932b/mi] 7cal
5:16 5:26 5:15 5:12 5:08 1:46 3:28 5:12 5:06 5:04 5:25 5:10 5:01 5:02 5:06 4:52 5:04 5:05 4:57 5:05 4:32 4:35 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:15 5:15 8:27 137 80-157 1158 180 118-184 29/11
1.24 10:39 5:24 8:45 152 69-166 1330 183 180-186 20/7
1.86 15:53 5:14 8:26 173 164-183 1460 171 0-188 8/8
2.48 21:05 5:12 8:23 180 172-188 1510 180 176-188 5/5
3.09 26:09 5:04 8:15 181 173-185 1495 181 176-186 8/15
3.30 27:53 1:45 8:10 168 69-188 1371 180 170-184 0/6
3.71 31:22 3:29 8:32 164 70-175 1400 179 172-184 3/3
4.33 36:34 5:12 8:22 151 69-177 1264 179 174-182 8/11
4.95 41:39 5:05 8:12 182 176-195 1492 179 176-182 10/8
5.57 46:40 5:00 8:09 182 178-189 1485 180 176-184 10/16
6.19 52:03 5:24 8:43 183 176-193 1596 179 174-182 23/3
6.81 57:12 5:09 8:19 178 172-185 1480 179 176-182 16/9
7.43 1:02:13 5:01 8:05 182 175-189 1472 179 88-184 1/14
8.04 1:07:14 5:00 8:05 180 174-189 1456 180 178-184 3/6
8.66 1:12:17 5:04 8:12 178 172-184 1459 179 176-184 8/5
9.28 1:17:09 4:52 7:50 182 177-189 1424 180 90-184 1/9
9.90 1:22:13 5:03 8:09 183 177-188 1491 180 176-184 9/23
10.52 1:27:16 5:04 8:11 180 175-187 1474 179 176-184 17/7
11.14 1:32:13 4:57 7:58 182 176-186 1450 180 176-184 7/3
11.76 1:37:18 5:05 8:11 181 176-187 1480 179 176-182 15/1
12.38 1:41:49 4:31 7:17 183 177-188 1333 182 178-186 3/29
13.00 1:46:20 4:31 7:23 182 178-187 1343 180 92-190 13/15
13.06 1:46:41 21 +1 5:19 183 179-187 974 192 186-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 8:38
    20 2.7% 8:55
    16 2.3% 8:40
    16 3.3% 8:42
    16 1.2% 8:04
    15 4.9% 9:19

  • Cadence Distribution

    180 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 13.1 1:46:43 8:10
    Walk 0.4 95 0.1 25 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 43.40% More
    800m 3:29 7:00 48.38% More
    1km 4:24 7:05 50.59% More
    Mile 7:08 7:08 54.22% More
    5k 24:03 7:44 53.29% More
    5 miles 39:18 7:52 53.61% More
    10k 49:05 7:54 53.78% More
    10 miles 1:20:45 8:05 53.56% More
    Half 1:46:57 8:10 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 55.24
    5km 23:16 7:29 55.09
    5M 38:32 7:42 54.67
    10km 48:31 7:48 54.41
    10M 1:20:20 8:02 53.84
    Half 1:46:58 8:10 53.29
    20M 2:47:30 8:23 53.58
    Mara 3:43:00 8:31 54.03
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