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Sun 9th Mar 2025 at 9:16am by Lalli

Run > General
  • Time
    36:55
  • Miles
    3.13
  • Min/mi
    11:48
  • Pacing
    95.6%
  • WAVA
    49.81
  • Stride(cm)
    86
  • Cals
    375
  • Cadence
    158
  • BPM
    159
  • %MHR
    93
  • B/mi
    1875
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 177/217bpm [2104b/mi] 133cal 79/82rpm 5.05/5.53mph
2) 1mi - 11:45(11:45/mi) 148/159bpm [1740b/mi] 80cal 79/81rpm 5.1/5.35mph
3) 1mi - 11:47(11:47/mi) 151/161bpm [1778b/mi] 87cal 80/81rpm 5.1/5.61mph
4) 0.13mi - 1:30(11:36/mi) 152/158bpm [1763b/mi] 75cal 81/81rpm 5.17/5.55mph
11:53 11:45 11:47 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 137 85-169 1502 162 158-164 12/7
0.25 2:53 1:30 12:04 197 169-213 2376 158 154-162 7/2
0.38 4:22 1:30 11:57 210 206-214 2510 157 156-158 0/6
0.50 5:53 1:31 12:04 214 206-217 2583 157 154-158 2/2
0.63 7:25 1:32 12:14 208 196-217 2543 158 158-158 4/1
0.75 8:55 1:31 12:04 171 139-195 2064 157 150-160 1/2
0.88 10:23 1:28 11:40 141 137-148 1646 158 156-160 7/0
1.00 11:52 1:30 11:57 144 140-151 1721 159 158-160 1/2
1.13 13:23 1:31 12:04 146 141-154 1762 159 156-162 3/1
1.25 14:49 1:26 11:29 149 146-154 1710 158 158-158 2/2
1.38 16:20 1:32 12:13 147 141-151 1796 157 156-158 3/1
1.50 17:47 1:27 11:33 151 145-155 1745 155 154-156 9/0
1.63 19:16 1:28 11:48 144 139-153 1699 157 154-158 1/5
1.75 20:40 1:24 11:13 148 141-159 1659 158 158-160 0/6
1.88 22:13 1:34 12:29 150 147-155 1872 158 156-158 1/2
2.00 23:38 1:25 11:16 149 145-156 1680 158 156-160 2/1
2.13 25:01 1:23 11:05 150 144-157 1661 159 158-162 1/3
2.25 26:33 1:32 12:13 150 143-156 1832 159 158-162 1/3
2.38 27:59 1:26 11:29 151 146-158 1733 159 158-160 0/5
2.50 29:26 1:27 11:37 150 143-161 1741 160 158-162 1/0
2.63 30:57 1:31 12:09 152 149-155 1846 159 156-160 0/3
2.75 32:27 1:30 12:01 152 147-158 1826 158 156-160 2/1
2.88 33:59 1:33 12:21 151 144-156 1865 159 158-162 2/1
3.00 35:25 1:25 11:22 153 151-157 1739 160 158-162 3/2
3.13 36:51 1:26 11:27 152 149-158 1741 161 160-162 0/3
3.13 36:53 2 10:50 150 150-150 1624 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 11:44
    12 3.9% 11:51

  • Cadence Distribution

    158 avge / 164 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 36:51 11:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 38.67% More
    800m 5:42 11:28 42.63% More
    1km 7:06 11:26 44.30% More
    Mile 11:36 11:36 45.38% More
    5k 36:35 11:46 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 47.76
    5km 36:38 11:47 49.79
    5M 1:00:39 12:08 48.67
    10km 1:16:22 12:17 48.12
    10M 2:06:27 12:39 48.11
    Half 2:48:22 12:51 47.93
    20M 4:23:39 13:11 47.19
    Mara 5:51:02 13:24 46.44
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