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Sun 9th Mar 2025 at 9:02am by richaca2

Run > General
  • Time
    1:37:13
  • Miles
    13.20
  • Min/mi
    7:22
  • Pacing
    91.2%
  • WAVA
    69.68
  • Stride(cm)
    117
  • Cals
    1420
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1189
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 141/151bpm [1160b/mi] 65cal 7.29/8.31mph
2) 0.62mi - 4:54(7:53/mi) 156/165bpm [1230b/mi] 70cal 7.61/8.43mph
3) 0.62mi - 4:42(7:34/mi) 153/158bpm [1158b/mi] 66cal 7.93/8.27mph
4) 0.62mi - 4:36(7:24/mi) 156/160bpm [1155b/mi] 65cal 8.1/8.41mph
5) 0.62mi - 4:35(7:23/mi) 155/162bpm [1145b/mi] 64cal 8.12/8.66mph
6) 0.62mi - 4:37(7:25/mi) 158/163bpm [1172b/mi] 66cal 8.09/8.35mph
7) 0.62mi - 4:32(7:18/mi) 159/162bpm [1161b/mi] 65cal 8.22/8.62mph
8) 0.62mi - 4:38(7:28/mi) 163/170bpm [1217b/mi] 68cal 8.04/8.25mph
9) 0.62mi - 4:30(7:14/mi) 159/166bpm [1151b/mi] 64cal 8.29/8.64mph
10) 0.62mi - 4:41(7:33/mi) 163/167bpm [1230b/mi] 69cal 7.95/8.37mph
11) 0.62mi - 4:36(7:24/mi) 166/169bpm [1228b/mi] 69cal 8.11/8.56mph
12) 0.62mi - 4:26(7:08/mi) 162/164bpm [1156b/mi] 65cal 8.41/8.7mph
13) 0.62mi - 4:25(7:06/mi) 164/168bpm [1164b/mi] 65cal 8.45/8.66mph
14) 0.62mi - 4:26(7:08/mi) 166/169bpm [1183b/mi] 67cal 8.42/8.6mph
15) 0.62mi - 4:20(6:58/mi) 168/171bpm [1171b/mi] 66cal 8.61/8.7mph
16) 0.62mi - 4:18(6:55/mi) 166/169bpm [1148b/mi] 64cal 8.68/9.31mph
17) 0.62mi - 4:52(7:50/mi) 166/172bpm [1302b/mi] 72cal 7.65/8.79mph
18) 0.62mi - 4:26(7:09/mi) 169/170bpm [1207b/mi] 67cal 8.4/8.64mph
19) 0.62mi - 4:43(7:35/mi) 170/172bpm [1288b/mi] 72cal 7.92/8.56mph
20) 0.62mi - 4:13(6:47/mi) 171/173bpm [1160b/mi] 65cal 8.85/9.56mph
21) 0.62mi - 4:40(7:31/mi) 170/174bpm [1278b/mi] 71cal 7.98/9.52mph
22) 0.15mi - 57(6:22/mi) 173/175bpm [1102b/mi] 15cal 9.42/9.43mph
5:07 4:54 4:42 4:36 4:35 4:37 4:32 4:38 4:30 4:41 4:36 4:26 4:25 4:26 4:20 4:18 4:52 4:26 4:43 4:13 4:40 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 136 91-151 1153 183 172-190 18/5
1.00 8:08 3:53 7:47 152 141-164 1182 184 178-192 13/16
1.50 11:58 3:50 7:41 155 148-163 1190 184 180-188 23/6
2.00 15:42 3:45 7:29 155 148-159 1160 185 178-190 14/15
2.50 19:26 3:43 7:27 155 147-161 1154 185 180-190 18/15
3.00 23:06 3:40 7:20 154 147-161 1129 184 180-190 13/15
3.50 26:49 3:43 7:26 158 154-162 1175 187 184-190 15/18
4.00 30:31 3:42 7:24 159 157-162 1177 187 180-192 10/11
4.50 34:15 3:44 7:29 160 155-166 1197 187 178-192 9/15
5.00 37:55 3:40 7:19 163 158-170 1193 185 176-190 15/8
5.50 41:32 3:37 7:14 158 151-164 1142 186 182-192 7/20
6.00 45:12 3:40 7:21 163 161-166 1197 188 184-190 18/8
6.50 49:05 3:53 7:46 165 162-169 1281 187 180-192 23/10
7.00 52:41 3:36 7:11 165 161-169 1187 188 182-190 20/8
7.50 56:14 3:33 7:07 162 158-164 1153 187 184-192 7/17
8.00 59:47 3:33 7:06 164 161-167 1164 188 186-190 5/13
8.50 1:03:20 3:33 7:06 166 163-168 1179 188 184-192 6/8
9.00 1:06:53 3:32 7:04 168 166-170 1188 189 186-192 8/4
9.50 1:10:22 3:30 6:59 168 167-169 1174 189 188-194 6/11
10.00 1:13:54 3:32 7:05 165 160-169 1168 187 182-190 8/26
10.50 1:17:49 3:54 7:49 167 160-172 1305 182 142-192 16/9
11.00 1:21:24 3:35 7:10 167 157-170 1196 189 186-196 11/3
11.50 1:25:10 3:46 7:33 169 165-171 1276 187 152-192 12/5
12.00 1:28:52 3:42 7:23 170 163-172 1256 188 146-192 7/1
12.50 1:32:06 3:14 6:29 170 165-173 1102 189 184-192 0/30
13.00 1:35:58 3:52 7:44 170 166-174 1314 183 88-198 15/7
13.20 1:37:15 1:17 6:32 173 170-174 1131 190 188-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 8:01
    16 2.1% 7:33
    15 5.0% 7:38
    13 1.8% 7:58
    12 2.1% 8:08
    12 4.2% 7:32

  • Cadence Distribution

    186 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 13.1 1:35:40 7:19
    Walk 1.6 144 0.1 1:35 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.73% More
    800m 3:12 6:27 62.48% More
    1km 4:01 6:28 65.66% More
    Mile 6:45 6:45 67.31% More
    5k 21:53 7:03 68.96% More
    5 miles 35:45 7:09 68.87% More
    10k 44:25 7:09 69.23% More
    10 miles 1:12:29 7:15 69.69% More
    Half 1:36:28 7:22 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.98
    5km 20:59 6:45 71.90
    5M 34:44 6:57 70.88
    10km 43:44 7:02 70.31
    10M 1:12:26 7:15 69.74
    Half 1:36:26 7:22 69.14
    20M 2:31:01 7:33 69.09
    Mara 3:21:04 7:40 69.40
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