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Sun 9th Mar 2025 at 10:16am by thesecretracer

Run > General
  • Time
    17:31
  • Miles
    2.03
  • Min/mi
    8:38
  • Pacing
    68.4%
  • WAVA
    53.07
  • Stride(cm)
    109
  • Cals
    213
  • Cadence
    171
  • BPM
    116
  • %MHR
    68
  • B/mi
    1003
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 2.03mi - 17:31(8:37/mi) 118/132bpm [1017b/mi] 213cal
17:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 74 54-96 601 173 172-178 0/0
0.13 1:03 33 8:43 109 101-116 951 173 170-176 0/1
0.19 1:38 34 9:11 119 116-122 1092 171 170-172 1/1
0.25 2:43 1:06 +30 17:34 108 102-121 1898 169 168-170 1/4
0.31 3:16 33 8:45 110 106-112 963 171 170-172 3/3
0.38 3:49 33 8:47 115 113-115 1009 172 170-174 1/6
0.44 4:22 33 8:51 117 114-119 1036 171 170-172 4/1
0.50 4:55 33 8:47 119 118-119 1046 171 168-174 2/0
0.56 5:27 31 8:21 120 119-121 1003 170 168-172 2/2
0.63 5:59 32 8:33 121 120-121 1034 172 170-174 0/2
0.69 6:31 32 8:31 120 117-122 1023 172 168-174 1/1
0.75 7:03 32 8:35 123 121-124 1056 170 168-172 1/0
0.81 7:36 33 8:42 122 119-124 1060 171 168-174 0/1
0.88 8:09 33 8:52 119 116-124 1055 173 168-178 0/5
0.94 8:43 34 9:05 126 125-128 1145 169 168-170 2/2
1.00 9:15 33 8:41 123 121-124 1067 170 168-170 7/3
1.06 10:12 57 +23 15:07 112 105-123 1692 170 166-174 4/4
1.13 10:48 36 9:34 113 112-116 1081 173 172-178 8/2
1.19 11:18 30 7:57 122 119-124 970 169 168-170 1/3
1.25 11:49 32 8:27 122 121-124 1031 174 170-178 5/0
1.31 13:12 1:22 +53 21:55 110 99-127 2411 175 172-178 2/6
1.38 13:47 35 9:27 112 106-117 1059 172 170-176 1/2
1.44 14:20 33 8:44 121 117-124 1057 170 168-172 3/1
1.50 14:50 30 8:04 122 121-123 984 169 168-170 3/2
1.56 15:22 32 8:29 123 122-125 1044 169 168-172 3/0
1.63 15:55 33 8:55 123 122-124 1098 170 166-172 2/4
1.69 16:27 32 8:26 125 124-127 1055 171 170-172 1/1
1.75 17:00 33 8:41 127 125-128 1103 170 168-172 2/0
1.81 17:31 32 8:25 127 124-128 1069 171 170-174 1/2
1.88 18:03 32 8:33 128 125-131 1094 172 170-172 0/3
1.94 18:33 29 7:49 130 128-132 1016 172 168-174 0/2
2.00 19:04 31 8:18 130 129-131 1080 171 170-172 0/1
2.03 19:18 14 7:42 127 125-128 979 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 171 2 17:29 9:29
    Still 0.3 - - 3 -
    Pause 8.4 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.23% More
    800m 4:09 8:21 46.33% More
    1km 5:12 8:23 48.53% More
    Mile 9:05 9:05 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.83
    5km 27:54 8:59 51.94
    5M 46:58 9:24 50.26
    10km 59:34 9:35 49.46
    10M 1:40:15 10:02 48.23
    Half 2:14:42 10:17 47.35
    20M 3:34:00 10:42 46.59
    Mara 4:47:33 10:59 46.33
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