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Sun 9th Mar 2025 at 9:15am by Vesty

Run > General
  • Time
    1:16:27
  • Miles
    7.53
  • Min/mi
    10:09
  • Pacing
    80.2%
  • WAVA
    43.74
  • Stride(cm)
    99
  • Cals
    918
  • Cadence
    161
  • BPM
    135
  • %MHR
    79
  • B/mi
    1372
  • Asc(m)
    325
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 124/135bpm [1173b/mi] 114cal
2) 1mi - 9:20(9:20/mi) 139/145bpm [1296b/mi] 123cal
3) 1mi - 9:33(9:33/mi) 136/144bpm [1299b/mi] 119cal
4) 1mi - 11:11(11:11/mi) 136/144bpm [1520b/mi] 129cal
5) 1mi - 11:49(11:49/mi) 136/145bpm [1606b/mi] 136cal
6) 1mi - 9:48(9:48/mi) 137/145bpm [1342b/mi] 115cal
7) 1mi - 10:00(10:00/mi) 138/147bpm [1381b/mi] 119cal
8) 0.53mi - 5:19(10:06/mi) 139/144bpm [1405b/mi] 63cal
9:28 9:20 9:33 11:11 11:49 9:48 10:00 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 110 82-128 1069 166 122-170 15/5
0.50 4:57 2:31 10:04 122 113-128 1228 163 118-244 15/19
0.75 7:10 2:13 8:54 131 124-134 1165 170 168-172 18/12
1.00 9:26 2:16 9:03 133 130-135 1203 172 170-174 8/9
1.25 11:46 2:20 9:22 137 135-138 1282 173 170-174 9/8
1.50 14:02 2:16 9:02 139 137-141 1256 173 170-174 11/10
1.75 16:22 2:21 9:23 137 133-141 1285 169 140-174 14/16
2.00 18:50 2:27 9:49 141 137-145 1385 165 118-174 12/14
2.25 21:10 2:20 9:21 134 125-139 1252 167 122-174 14/19
2.50 23:27 2:17 9:09 139 136-141 1272 172 168-174 16/12
2.75 25:45 2:18 9:12 141 139-143 1296 172 168-174 5/12
3.00 28:36 2:51 +15 11:24 132 122-144 1504 154 90-174 18/15
3.25 30:55 2:19 9:18 139 134-141 1292 171 168-174 19/9
3.50 34:24 3:29 13:55 136 131-142 1893 131 106-172 11/11
3.75 36:43 2:19 9:15 135 129-141 1249 170 168-172 25/21
4.00 39:48 3:05 12:19 134 128-144 1650 144 112-172 17/7
4.25 42:51 3:04 12:14 134 123-141 1640 150 114-172 16/9
4.50 45:33 2:42 10:49 136 122-145 1470 158 118-174 17/7
4.75 48:50 3:16 +1 13:06 135 123-143 1768 147 110-174 21/4
5.00 51:38 2:48 11:11 139 129-143 1554 159 104-172 11/14
5.25 54:11 2:34 10:14 136 124-144 1392 155 114-172 12/15
5.50 56:53 2:42 10:47 137 128-144 1478 152 102-172 5/8
5.75 59:07 2:14 8:57 138 135-141 1236 169 164-172 2/28
6.00 1:01:25 2:17 9:09 138 130-145 1262 162 118-174 3/20
6.25 1:03:56 2:32 10:06 137 125-147 1384 154 116-176 19/4
6.50 1:06:37 2:41 10:44 136 118-146 1459 153 116-174 4/14
6.75 1:08:50 2:13 8:51 137 122-143 1213 171 168-174 3/9
7.00 1:11:25 2:35 10:21 138 129-143 1427 157 116-172 15/17
7.25 1:14:00 2:35 10:21 137 125-142 1418 162 118-172 9/10
7.50 1:16:31 2:31 10:04 140 136-144 1410 165 120-174 8/13
7.53 1:16:45 14 8:51 139 138-139 1230 174 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.5% 13:17
    18 7.3% 14:08
    17 14.1% 14:05
    17 8.3% 12:15
    13 9.9% 9:05
    13 4.9% 12:37

  • Cadence Distribution

    161 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 171 6.7 1:02:02 9:20
    Walk 19.2 117 0.9 14:42 16:50
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.52% More
    800m 4:23 8:50 40.38% More
    1km 5:30 8:51 42.46% More
    Mile 9:02 9:02 44.46% More
    5k 29:30 9:30 45.84% More
    5 miles 51:38 10:20 42.57% More
    10k 1:03:26 10:12 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 29:55 9:38 45.22
    5M 49:32 9:54 44.37
    10km 1:02:22 10:02 43.93
    10M 1:43:16 10:20 43.46
    Half 2:17:30 10:30 43.02
    20M 3:35:19 10:46 42.86
    Mara 4:46:40 10:56 42.96
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