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Sun 9th Mar 2025 at 8:29am by Dan W

Run > General
  • Time
    1:48:21
  • Miles
    13.74
  • Min/mi
    7:53
  • Pacing
    94.6%
  • Stride(cm)
    121
  • Cals
    1536
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1243
  • Asc(m)
    344
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 152/166bpm [1264b/mi] 118cal
2) 1mi - 7:59(7:59/mi) 155/161bpm [1237b/mi] 117cal
3) 1mi - 7:47(7:47/mi) 157/163bpm [1221b/mi] 114cal
4) 1mi - 8:01(8:01/mi) 158/167bpm [1266b/mi] 116cal
5) 1mi - 8:03(8:03/mi) 157/167bpm [1265b/mi] 115cal
6) 1mi - 7:51(7:51/mi) 160/164bpm [1256b/mi] 114cal
7) 1mi - 7:57(7:57/mi) 155/165bpm [1232b/mi] 108cal
8) 1mi - 8:16(8:16/mi) 159/169bpm [1314b/mi] 116cal
9) 1mi - 7:58(7:58/mi) 161/175bpm [1281b/mi] 113cal
10) 1mi - 7:38(7:38/mi) 158/163bpm [1205b/mi] 106cal
11) 1mi - 7:41(7:41/mi) 155/162bpm [1192b/mi] 106cal
12) 1mi - 7:36(7:36/mi) 159/167bpm [1209b/mi] 107cal
13) 1mi - 7:40(7:40/mi) 161/166bpm [1234b/mi] 108cal
14) 0.74mi - 5:36(7:31/mi) 162/172bpm [1217b/mi] 78cal
8:19 7:59 7:47 8:01 8:03 7:51 7:57 8:16 7:58 7:38 7:41 7:36 7:40 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 148 100-166 1249 170 120-180 31/18
1.00 8:20 4:07 8:14 153 150-157 1259 168 166-172 8/19
1.50 12:24 4:04 8:08 154 150-159 1253 169 166-172 13/10
2.00 16:19 3:55 7:50 156 151-161 1222 169 166-172 14/18
2.50 20:11 3:52 7:44 157 153-163 1215 170 168-174 15/16
3.00 24:06 3:55 7:49 157 154-161 1228 170 168-174 9/15
3.50 28:05 4:00 7:59 157 153-161 1254 169 166-174 9/18
4.00 32:07 4:01 8:02 159 152-167 1278 169 166-172 17/7
4.50 36:03 3:56 7:52 154 150-159 1213 170 168-172 8/19
5.00 40:10 4:07 8:14 160 154-167 1317 169 164-176 22/8
5.50 44:07 3:57 7:54 161 156-164 1273 169 166-174 7/8
6.00 48:01 3:54 7:47 159 154-163 1239 169 166-172 11/9
6.50 51:58 3:57 7:54 152 146-157 1200 169 166-176 7/26
7.00 55:58 4:00 8:00 158 153-165 1265 169 166-174 22/21
7.50 1:00:08 4:10 8:20 160 155-168 1334 168 156-174 20/11
8.00 1:04:14 4:06 8:12 159 154-168 1303 169 166-174 28/25
8.50 1:08:23 4:09 8:19 165 158-175 1371 168 162-172 24/16
9.00 1:12:11 3:48 7:36 158 155-160 1202 169 166-172 20/20
9.50 1:16:00 3:49 7:38 158 154-162 1205 169 166-172 17/12
10.00 1:19:49 3:49 7:38 158 151-163 1206 169 166-172 22/24
10.50 1:23:43 3:54 7:48 157 154-161 1224 169 166-172 15/15
11.00 1:27:30 3:47 7:35 154 151-157 1167 169 166-172 11/24
11.50 1:31:18 3:48 7:36 158 151-165 1201 169 166-172 19/22
12.00 1:35:06 3:48 7:36 159 152-165 1207 170 166-172 17/16
12.50 1:38:52 3:46 7:31 162 158-166 1219 169 166-172 12/11
13.00 1:42:46 3:54 7:49 160 158-163 1250 170 166-172 14/9
13.50 1:46:36 3:50 7:41 162 157-172 1245 170 168-174 20/11
13.74 1:48:22 1:46 7:11 161 155-165 1157 170 168-172 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 7:55
    17 5.6% 8:57
    17 5.3% 7:37
    16 3.4% 8:23
    13 10.7% 7:43
    12 4.6% 8:08

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 23:36 7:36 0.00% More
    5 miles 38:05 7:37 0.00% More
    10k 47:58 7:43 0.00% More
    10 miles 1:18:17 7:50 0.00% More
    Half 1:42:55 7:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:06 7:25
    10km 46:43 7:31
    10M 1:17:22 7:44
    Half 1:43:00 7:52
    20M 2:41:18 8:04
    Mara 3:34:46 8:12
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